Author: Sorting Last Post on Top Message:
KRISTIE_CAKES Posts: 4
2/7/12 8:05 P

Ok thanks that helps.

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/7/12 7:46 P

KRISTIE_CAKES,

The ab circle can be tracked in your strength training tracker, since is is not a cardio based activity, however, for your dance workout video, you can use the dance option or the general aerobics option. However, if you are looking for a the most accurate means, you may want to consider investing in a heart rate monitor and manually tracking your calories from there.

I hope this helps!

Coach Nancy

KRISTIE_CAKES Posts: 4
2/7/12 7:15 P

I have put in workouts for some of my videos but does anyone know how I should add my dance workout video and my ab circle?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Hula Hoop! 5/13/2014 4:07:46 PM
Fitness & Excerise 1/15/2014 5:15:50 PM
exercise after hysterectomy 2/2/2014 1:10:08 PM
How does SPAT define a step? 4/7/2014 7:54:29 PM
Lots to lose- post surgery poor endurance 3/12/2014 6:45:20 PM