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How to enter certain workouts



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KRISTIE_CAKES
Posts: 4
2/7/12 8:05 P

Ok thanks that helps.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/7/12 7:46 P

KRISTIE_CAKES,

The ab circle can be tracked in your strength training tracker, since is is not a cardio based activity, however, for your dance workout video, you can use the dance option or the general aerobics option. However, if you are looking for a the most accurate means, you may want to consider investing in a heart rate monitor and manually tracking your calories from there.

I hope this helps!

Coach Nancy



KRISTIE_CAKES
Posts: 4
2/7/12 7:15 P

I have put in workouts for some of my videos but does anyone know how I should add my dance workout video and my ab circle?



 
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