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EXOTEC Posts: 3,327
7/23/13 8:00 P

They all have too much sugar, too much processed grains... none of them, "healthy" or otherwise, are any good for you.

We're allowed some oatmeal - ONLY the steel-cut oatmeal - never the quick oats or any of the flavored packets. But I rarely even eat the steel-cut, because it uses up my whole day's allotment of carbs. Just isn't worth it. I'll do it sometimes as a treat, because I do love it.

Good luck finding one that works with your plan.

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they've forgotten we're really just animals ...
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MISSSVJS SparkPoints: (22,609)
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Posts: 998
7/23/13 5:29 P

Check out Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal (look in the natural food section of the grocery store or in a health food store to find it) - it has 6 grams of fiber, 8 grams of protein, no sugar, 1 gram of fat, and only 200 mg. of sodium. It's a bit pricey, but I like to mix it with yogurt as it reminds me of Grapenuts.

JIACOLO SparkPoints: (378,065)
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7/23/13 4:37 P

I agree that reading the labels is the best way to go and I also agree that Kashi has some great cereals!

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OBIESMOM2 SparkPoints: (120,960)
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7/23/13 4:32 P

emoticon another Kashi fan - read the labels; some are MUCH better than others

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DMJAKES Posts: 1,634
7/23/13 3:59 P

You've gotten a lot of great answers already, but you'll probably benefit greatly from spending some time in the cereal isle just comparing the nutrition labels. Pick up your top five and then compare two of them side by side until you come up with the top 2. (I look at serving size, calories, sugar, protein and fiber.) Then pick up a few that you THINK are healthy and compare them with your top 2. Time-consuming, I know, but doing this taught me a LOT and helped me narrow down my choices considerably.

Personally, I find that a high fiber cereal with skim milk followed by a big glass of water keeps me going until my mid-morning snack just fine. It's quick, easy, relatively inexpensive, and there are enough choices to keep me from getting bored.

BLUENOSE63 SparkPoints: (107,996)
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Posts: 2,954
7/23/13 2:25 P

I would suggest skipping cereal all together and go with the oats everyday as they are the best for you and you can buy them in bulk.

BABYSOX Posts: 3,063
7/23/13 12:24 P

In the winter, I prefer steel cut oats. I cook a batch once a week and keep them in single servings in the fridge. In the summer, I make a batch of granola and store it in jars in the fridge. It will last up to a month. I generally have berries with greek yogurt topped with 1/4 cup granola.

Enjoy the process
GREATGRANNY55 Posts: 2,591
7/23/13 12:18 P

I enjoy Kashi Heart to Heart. I picked it several years ago due to calories and fiber/serving. Also serving size was reasonably filling when accompanied by some berries or banana.

"If you say "no" to a food in the store, you only have to say "no" once. If you bring it home, you have to say "no" every time you see it on the shelf. Don’t bring home things that tempt you!"
ANARIE Posts: 12,839
7/23/13 10:47 A

I sometimes eat frosted shredded wheat or one of the Kashi sweetened cereals, or the $1/bag sweetened Mexican puffed wheat/rice cereals, BUT I consider those a dessert, not breakfast.

For breakfast I do like Cheerios, with fruit and low-fat milk. I tend to buy whatever is really super cheap or something I have a good coupon for, which means I fairly often end up with Wheat Chex, raisin bran, or bran flakes. I've been known to buy bran flakes and add plain raisins, which cuts down on the sugar compared to raisin bran.

DAVEED Posts: 2,931
7/23/13 9:27 A

I occasionally will eat a hot grain like amaranth for BF

PENNYSAVER2 SparkPoints: (107,471)
Fitness Minutes: (37,350)
Posts: 5,849
7/23/13 9:02 A

Honeynut Cheerios
Bran Flakes
Special K

I CAN do this ONE day at a time.
MATTHEW0498 SparkPoints: (32,853)
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Posts: 1,377
7/23/13 8:23 A

I love the Special K Fruit & Yougert but lately I've been on a Frosted Mini Wheats kick!

CMCOLE Posts: 2,667
7/23/13 8:18 A

If I eat a cereal (which is rare) it's steel cut oats, which I cook in batches, mixed with apples, cinnamon and/or dried fruit. I often use coconut or almond milk (unsweetened) as the liquid.

Sometimes I'll eat cooked quinoa, prepared similarly and frozen in portions.

No boxed chemicals for me.
Sorry I cannot help you there.

AUGUST252009 Posts: 12
7/23/13 8:01 A

Only oatmeal.

KKKAREN Posts: 12,223
7/23/13 7:51 A

Oatmeal in the winter, none in the summer

WINDANCER99 Posts: 6,785
7/23/13 7:45 A

all bran

EWL978 Posts: 2,021
7/23/13 7:17 A

Cheerios OR Quaker Instant Hot cereal with Dates, Raisins and Walnuts (depending on the season and/or the weather

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7/23/13 6:38 A


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THROOPER62 Posts: 22,655
7/23/13 5:35 A


DUBLINROSE Posts: 2,157
7/23/13 4:31 A

Shredded Wheat

TCANNO SparkPoints: (184,754)
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Posts: 32,388
7/23/13 3:25 A

Muesli and skimmed milk

Trev, Kent Southeast UK

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MAXINOVA SparkPoints: (27,319)
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Posts: 870
7/23/13 1:33 A

Oat bran with blueberries and strawberries

TRYJESUS2DAY SparkPoints: (12,948)
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Posts: 335
7/23/13 1:06 A

Kashi Go Lean cereal emoticon emoticon

GOALWTIN7 SparkPoints: (2,121)
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Posts: 306
7/23/13 12:43 A

When I eat cold cereal I like Trader Joe's corn flakes (the box without added sugar) and I add honey to it and 6 almonds with almost 2 cups of 2% milk. Higher in calories than other things I have for breakfast but so good and I just make sure I stay in my calorie range for the day.

GLEORIA SparkPoints: (57,425)
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Posts: 3,568
7/22/13 10:34 P

old-Cheerios, hot-Oatmeal

MARYANNB25 SparkPoints: (39,732)
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Posts: 896
7/22/13 10:31 P

special k

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)

7/22/13 9:49 P


LEANGIRL22 SparkPoints: (18,291)
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7/22/13 9:32 P


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JENNILACEY SparkPoints: (80,279)
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Posts: 2,489
7/22/13 9:28 P

I don't eat cereal by itself... makes me tired and hungry again shortly after.

I put 1/3 cup Kashi Go Lean, High Protein, High Fiber cereal on my Greek yogurt parfaits.

Take your focus off the Marshmallow.

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CORTNEY-LEE SparkPoints: (66,208)
Fitness Minutes: (65,040)
Posts: 3,517
7/22/13 9:11 P

Cold cereal -- Cherrios, Shredded Wheat, Kashi Cinnamon Harvest

I usually top Greek yogurt with a tablespoon of granola

I eat oatmeal a few times a week

UMBILICAL Posts: 12,786
7/22/13 9:09 P

Oatmeal and shredded wheat

7/22/13 9:00 P

Multi Grain Cherrios

JANIEWWJD SparkPoints: (326,495)
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Posts: 9,347
7/22/13 8:14 P

I eat Special K cereal and oatmeal.

Janie Garcia Moreno




ADUCHESNE SparkPoints: (4,277)
Fitness Minutes: (3,543)
Posts: 12
7/22/13 7:44 P

I have a new love of the Kashi Go Lean cereals. They're really good and keep me filled for hours.

BUNNYKICKS Posts: 2,395
7/22/13 7:22 P

I was once a hard-core cold cereal eater. But I have all but given it up entirely. I find it is too many calories for the amount of "lasting fullness" it provides. It seems to burn off so fast and leave me hungry for more! Most cold cereals are very highly processed, refined flour and lots of added sugar. That said, I have eaten various Kashi products in the past, and as far as a cold cereal goes, those are reasonably nutritious and filling.

Now the only cereal I eat, is oatmeal soaked into my yogurt.

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7/22/13 7:01 P

Besides hot cereals, we eat a lot of Cheerios without sugar, but with fruit. They are supposed to be heart healthy. It took awhile to get used to eating them plain, but it works for us.

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MKRETIRED Posts: 560
7/22/13 6:39 P


FEDGIRL4 Posts: 2,113
7/22/13 6:16 P

The message thread question is different from what you really want.

What cereal do I eat? Oatmeal

What cold cereals fall into the categories you mentioned? I don't know because I gave those up a couple of years ago. From what I remember, check the Kashi brands.

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SMOORE2013 SparkPoints: (9,105)
Fitness Minutes: (5,402)
Posts: 17
7/22/13 6:13 P

I was just reading the information about choosing cereals and they all have so much sugar! The article said 5 grams of fiber, less than 5 grams of sugar, and at least 3 grams of protein. Does anyone know what cold cereals fall into this category?

Edited by: SMOORE2013 at: 7/23/2013 (10:09)
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