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How to calculate cals burned doing Super Circuit?



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Author: Message: Sort First Post on Top


WANNATHIN
Posts: 380
7/18/13 9:21 A

Yup, I know it's only an estimate. I'm just using it as a guide to see how many calories it might burn vs my usual cardio. Thanks again!



SPARK_COACH_JEN
Posts: 55,785
7/18/13 8:48 A

Just keep in mind those are estimates based on an average workout of someone your size. To get a more accurate estimate, you might want to consider investing in a heart rate monitor.

Coach Jen



WANNATHIN
Posts: 380
7/18/13 7:44 A

It worked! Thanks! I've apparently been burning 423 calories per super circuit! Yaaayyyy me!



WANNATHIN
Posts: 380
7/18/13 7:32 A

Hi Coach Jen.

No, I haven't tried that. Thanks!




SPARK_COACH_JEN
Posts: 55,785
7/18/13 7:28 A

Have you tried logging your workouts as circuit training?

Coach Jen



WANNATHIN
Posts: 380
7/18/13 5:49 A

I want to log my super circuit workouts, but I can only log the time spent and not the number of calories burnt since I simply don't know. Is there a link / formula I could use? This is not reflecting in my calories burned totals and I'm losing out on tracking this workout.



 
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