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How to calculate calories burned in walking DVD?



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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/19/11 10:49 P

Hi Daisey,

Below is a link to the expert's response that may help you with your answer.

Nancy

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87




DAISEY042
SparkPoints: (2,481)
Fitness Minutes: (1,407)
Posts: 3
1/19/11 7:31 P

I bought the Biggest Loser Power Walk DVD and absolutely love it. How do I figure out my calories burned? Would it be Aerobics : Step : Low Impact or just walking? I noticed Sparkpeople has a DVD called Cardio Blast - Walk It Out Workout. Would my DVD be anything like this?



 
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