Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

How to avoid the scale?



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/29/11 4:28 A

TWICESTARRED,

How much weight do you need/want to lose? What are you currently doing? In other words, are you tracking your nutrition? Exercising--both cardio and strength training? How long has the scale been stuck?

Remember at your age, your body is still developing (into your 20s), so you do not want to restrict your calories too much to account for this.

I wish you well!
Nancy



TWICESTARRED
SparkPoints: (0)
Fitness Minutes: (1,430)
Posts: 1
4/29/11 4:25 A

I'm 18 and I'm trying to lose weight. However, I go to the gym every day, but I am not seeing results on or off the scale. I think this is my first weight loss plateau..So any advice to keep going when it seems like it's not paying off?

Thanks



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: staying healthy at work | healthy work out plan | healthy diets that work fast
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan