You can use our recipe calculator to calculate the nutrition info and add it to your tracker: recipes.sparkpeople.com/recipe-calculator. asp . To get the servings, you would need to measure out the whole thing and divide it by 8 ounces.
You enter in your food ingredients and it calculates the nutrition info for you.
Fitness Minutes: (4,207)
23 11/6/13 6:09 P
I made my own butternut squash soup, with 3 carrots, 3 celery stalks, 1/2 white onion cut up, 3 gloves of garlic, and 96 ounces of homemade chicken bone stock, and 1 leek. I am taking the whole squash that I baked in the oven for 1 hour, adding it into the soup mix and pureed it.
I then have been taking 8oz at a time for my serving size. How many calories would I then figure this whole soup to be per serving please?
I tried just adding in butternut squash cubes in my food tracker but it shows the calories at 115, and the carbs are also high. I have just been diagnosed with Diabetes so I am worrying on every peice of food now.
I hope someone here can kindly help me. thanks
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