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How to Exercise when Not Feeling Well



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APRILLPHILLIPS
SparkPoints: (8,058)
Fitness Minutes: (3,634)
Posts: 136
2/24/13 5:18 P

Lots of great advice.



POETICA7
SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
2/24/13 3:35 P

Thank you all for responding. I just took a 2 1/2-hour nap after sleeping until 9:00 this morning. I feel lousy. I couldn't exercise if I tried. You are right, of course.



MONIQUE432
SparkPoints: (404)
Fitness Minutes: (75)
Posts: 64
2/24/13 1:43 P

I would say your body is screaming that is needs a break. Let it heal, recover, and then gradually begin to get back into your routine again.



DADOFSPARKGAL
Posts: 453
2/24/13 1:38 P

My vote would be to take a break as well.... I think your body is telling you it needs to rest and recover.



SPUTNIK512
Posts: 1,714
2/24/13 10:31 A

I agree 100% with DragonChilde, sometimes you just need to take a break.



DRAGONCHILDE
SparkPoints: (56,732)
Fitness Minutes: (14,252)
Posts: 9,619
2/24/13 10:26 A

Listen to your body. Those chills, aches, and pains are indicative of a serious infection. There's a time to exercise, and when you're feeling like that? That's not it.

Eat healthy, at the top of your range (or even at maintenance) and focus on getting better, not exercise.



POETICA7
SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
2/24/13 10:15 A

It started last night with body aches,shaking chills and sore throat. I was shivering and had a terrible time getting warm. This morning the coughing has begun and I don't have much of a voice. Also, I have no energy.

I want to exercise but I just can't. Is there anything I can do that won't take too much exertion but will still be exercise, or am I better off just not trying anything today?

Thank you.



 
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