perhaps you can consider investing in a heart rate monitor to help track calories burned since you are using a personalized program. I agreed that it's hard to find the right combination of exercise on the SP tracker at times.
I'd just put it in the quick track. While ST does get your heartrate up, calories burned are different than with cardio because it's a different type of exercise, so it's difficult to accurately determine. I believe the burn actually comes during the rest phase, not as much during the workout.
I have been tracking my personal training sessions under cardio in the fitness tracker. That is because I can't really figure out how else to do it. There is a lot of strength training involved but nothing that i can really find in the strength training component. It is different every time so I can't really make up my own strength training. My heart rate does get up there- my trainer incorporates strength exercises that also get the heart rate up. I would like my tracker to more accurately reflect what I am doing- you would think from looking at it that I am not doing any strength training when I am twice per week.
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