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IMHISTORY1 SparkPoints: (3,056)
Fitness Minutes: (5)
Posts: 38
8/17/13 1:45 P

This time, I am weighing in once a week. I was just as addicted to the scale as I am food. The scale can be a monster to me, making me indulge or quit, depending on what the scale tells me. Once a week has been much, much better, but it wasn't easy to break that addiction.

Edited by: IMHISTORY1 at: 8/17/2013 (13:46)
AUGUSTREADY SparkPoints: (1,560)
Fitness Minutes: (2,878)
Posts: 86
8/14/13 1:35 A

Anything more than once a week is obsession to me...

LADYSTARWIND SparkPoints: (49,739)
Fitness Minutes: (39,506)
Posts: 2,637
8/14/13 12:20 A

usually each I find its very motivating to me...and I have done it enough that the fluctuations don't bother me. I am losing v-e-r-y s-l-o-w-l-y at this point anyway....

.if its up some, then I really need to be more mindful...
if its down some...I get even more excited and want to continue!!

I average the weights over the week for a "weekly weigh in" number.

"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
ELLI20 Posts: 4,467
8/14/13 12:14 A

usually every morning

SUSIEMT SparkPoints: (263,131)
Fitness Minutes: (153,299)
Posts: 6,060
8/13/13 9:12 P

I weigh daily. I am no longer afraid of the numbers. I know my body weight fluctuates daily but I do need to see the fluctuation. A high weigh day a low weigh day all averages out. As long as I keep track of my nutrition and fitness I don't have to worry.

Susie South Central WI
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!

NESTOF3 Posts: 107
8/13/13 7:37 P

Every morning. My weight still fluctuates within a day a range of 2 pounds, but I choose my lowest weight of that day. ;)

-CORAL- SparkPoints: (39,895)
Fitness Minutes: (39,704)
Posts: 2,307
8/13/13 7:07 P

The conventional wisdom says weigh yourself once a week. That is a good time period to know if you are making progress with weight loss.

I myself use the scale two or three times a week. I like it better that way.

Coral in Portland, OR
PGENNA86 SparkPoints: (3,671)
Fitness Minutes: (931)
Posts: 76
8/13/13 3:09 P

I try to only weigh once a week and sometimes if I can I weigh once every 2 weeks. I have found that if I weigh every day I get caught up in the scale and you tend to gain and lose weight throughout the day. I also like that if I wait to weigh and only weigh once a week I see the results where if I weigh everyday I get bogged down if I didn't lose anything from the day before.

Goal #1- 20 pounds (237)
Goal #2- Under 200 pounds
Goal #3- Be what it say on my Drivers License 175
Goal #4- Healthy BMI (159)
SHAFEEQAHD SparkPoints: (13,567)
Fitness Minutes: (10,478)
Posts: 290
8/13/13 2:54 P


ELLI20 Posts: 4,467
8/6/13 12:16 A

same here, every morning

8/5/13 11:44 P

every morning

TRIATHLETEGIRL SparkPoints: (44,080)
Fitness Minutes: (51,891)
Posts: 346
8/5/13 9:35 P

Every morning! Sometimes it is hard, but getting on that scale every morning makes me accountable for any ideas for cheating or slacking off on a workout. I measure myself once a month with an old flexible measuring tape, and I pay close attention to how my clothes fit. Problem is that I am always more bloated by the end of the day than in the morning, so my clothes feel tighter or looser depending on the time of day.

HAPPYLISA17 Posts: 213
8/4/13 1:21 P

Same as Amanda. . . . :)

AMANDAREB SparkPoints: (4,069)
Fitness Minutes: (1,398)
Posts: 338
8/4/13 12:28 P

More than I should (several times a day). Part of me wants to chuck my scale and only weigh myself once a week at a gym. I'd like it to be once a week.. more than that is too subject to food and water weight.

EMMAW66 SparkPoints: (104)
Fitness Minutes: (108)
Posts: 5
8/3/13 7:12 P

I just started today. I am going to weigh myself everyday for awhile to make sure I am going in the right direction.

AZDGIRO Posts: 457
8/3/13 6:53 P

Once a month'ish. I'm more interested in the mirror.

MYAKAYAH Posts: 8,556
8/3/13 6:51 P

I weigh once a week since I have no desire to live and die by a scale's number. I go by how I feel and how my clothes are fitting for my barometer~

kayah Sin City, NV
BLC#29 TNT captain

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

KKKAREN Posts: 12,151
8/3/13 10:04 A

I weigh everyday. I only count it if I get the same number 3 days in a row.

KPA1B2 SparkPoints: (68,664)
Fitness Minutes: (40,978)
Posts: 774
8/2/13 10:51 P

I aim for once a week. Sometimes more often, if I think there's been a change. Sometimes less.

TEXASPCMAMA SparkPoints: (5,659)
Fitness Minutes: (4,156)
Posts: 74
8/2/13 12:59 A

Once a week. Anymore than that makes me nutty.

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
8/2/13 12:33 A

Not enough

Remember to take time to enjoy the journey!
PATJOONWW SparkPoints: (45,236)
Fitness Minutes: (18,793)
Posts: 10,410
8/1/13 8:36 P

every morning

KOKOMAD Posts: 726
8/1/13 12:16 P

When I can feel that I've made progress and want feedback

CSKIES1 SparkPoints: (62,418)
Fitness Minutes: (33,805)
Posts: 2,637
7/31/13 9:38 P

once a week or less

The change begins with me and it begins now!
JKW1957 Posts: 184
7/31/13 8:50 P

It can be discouraging at the beginning to weigh everyday. It would probably be better to only weigh once a week or less. I weigh everyday but I am on maintenance so I try to monitor for any weight gain. My weight fluctuates 1-2 lbs probably due to fluid retention. The way clothes fit is a better way to determine progress.

BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
7/31/13 7:14 P

I weigh everyday just because it makes me happy. I have reached my first goal and don't mind if I loose a couple extra pounds.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
SCRAPBECCA Posts: 3,376
7/31/13 7:11 P

every week on Monday

Rebecca, Michigan


OLW 2015 ~ FOCUS
7/31/13 7:02 P

I didn't weigh for two years and it helped me tremendously--I learned to pay attention to how my body was changing and I took so much pressure off myself to lose a certain amount by X date. Doing this helped me lose more weight than I ever had before.

Now I weigh 1ce/week, and I don't get upset about times my weight goes up. Scales fluctuate too much for me to worry about it.

Margaret--Spring, TX
The Beck Deck Crew!
MCASKEY6 SparkPoints: (17,077)
Fitness Minutes: (36,986)
Posts: 79
7/31/13 6:53 P

I have gone back and forth on this. When I hit a plateau it can be devastating, but if I don't weigh, it's so easy for me to cheat.

So I weigh myself once a week and I measure myself once a week as well. I also see a nutritionist once a month and she weighs me with a body fat scale, so I get a body fat % once a month too.

It's tough, especially when you're not getting the results you want. In May I gained 4lbs, in June I lost half a pound, and in July I lost 8.3lbs. So you just have to keep reminding yourself that your body will fluctuate and you are working toward a healthier lifestyle as well as a thinner waist.

TCANNO SparkPoints: (172,720)
Fitness Minutes: (104,803)
Posts: 29,385
7/31/13 6:19 P

Mostly once a week but I have gone longer, say 10 days.

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

FITWITHIN Posts: 21,802
7/31/13 5:42 P

I was only doing it once a month, but I think I'm going to start every other week.

Progress may be slow, but it happens!
No such thing as last place only finishers.
TACDGB Posts: 6,136
7/31/13 4:07 P

the scale is not my friend so I weigh myself once every 2 months. I use other things to measure my progress. Like how my clothes well my eating and workouts are going.

WADINGMOOSE Posts: 1,048
7/31/13 3:15 P

Depends - when I get to the point you're at, I try to take a break from the scale because it can derail my efforts so easily when everything else is showing success.

MEGAPEEJ Posts: 732
7/31/13 3:12 P

If you hate the scale, minimize your weigh ins or even just get rid of it! There are many different weighs to measure your progress - how your clothes fit, how you feel, heart rate and breathing improving during exercise, seeing a glimpse of muscle where there wasn't any before. If the scale causes stress, there's absolutely NO reason you should put yourself through that, and you should decide what works best for you. You may still have to weigh yourself at dr's offices and such, but you can say that you won't bring that in to your home, or only decide to check that progress every couple months or whatever.

Do something everyday that your future self will thank you for.
LUCIANDIVA SparkPoints: (5,874)
Fitness Minutes: (8,414)
Posts: 68
7/31/13 3:05 P

I am so confused and I absolutely hate the scale. My emotions are tied to that evil device, so how often should one weigh themselves?

Starting over for the 50th time!
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