I measure once/month usually on the 1st and figure out my body fat % at the same time.
Fitness Minutes: (2,971)
274 1/19/13 11:40 P
I have monthly weigh ins for the site, but I tend to weigh myself weekly.
1/19/13 11:28 P
I weigh myself once a week. I try to measure once a month. I forget to measure
Eat what you like and if someone comments, eat them too
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1/19/13 11:24 P
I do! I TRY (not always easy for me) to only weigh/measure once/week. I used to be a little more obsessive and would weigh every time I walked by the scale even though I knew it wasn't a healthy thing to do.
Good luck with your journey!
1/19/13 11:17 P
Hello. Im just joining the Spark. Ive weighed and I have also used a sewing tape and wrote all of my measurements on the tape with a perm marker. Im curious to know, do you weigh AND measure yourself and how often? Thanks.
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