I measure once/month usually on the 1st and figure out my body fat % at the same time.
Fitness Minutes: (2,971)
274 1/19/13 11:40 P
I have monthly weigh ins for the site, but I tend to weigh myself weekly.
1/19/13 11:28 P
I weigh myself once a week. I try to measure once a month. I forget to measure
1/19/13 11:24 P
I do! I TRY (not always easy for me) to only weigh/measure once/week. I used to be a little more obsessive and would weigh every time I walked by the scale even though I knew it wasn't a healthy thing to do.
Good luck with your journey!
1/19/13 11:17 P
Hello. Im just joining the Spark. Ive weighed and I have also used a sewing tape and wrote all of my measurements on the tape with a perm marker. Im curious to know, do you weigh AND measure yourself and how often? Thanks.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.