Author: Sorting Last Post on Top Message:
EMPRESSAMQ Posts: 5,077
10/27/13 10:04 A

Weekly, just for the data!

Moving in new directions.
MIZKAREN Posts: 35,410
10/27/13 9:54 A

about every three months

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard
TRYINGTOLOSE64 Posts: 65,884
10/27/13 8:21 A

rarely

STEELER71 Posts: 7,620
10/27/13 6:46 A


Once a month.

JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
10/27/13 3:23 A

Every week.

JUHISAXENA SparkPoints: (87,835)
Fitness Minutes: (26,432)
Posts: 1,194
10/26/13 10:40 P

Monthly

LOLA_LALA Posts: 659
10/26/13 8:12 P

Never.

I just go by the scale. My measurements are...well, uh, they're numbers emoticon

ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
10/26/13 5:48 P

About every two weeks

BETMAWAL Posts: 177
10/26/13 5:33 P

Well, unfortunately, I don't. I don't want to say I will, then forget.

B.

STACYH73 SparkPoints: (62,351)
Fitness Minutes: (26,227)
Posts: 7,142
10/26/13 1:16 P

emoticon Everyone!

READY * SET * SPARK!! (Leader)
Come Join Us!
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ndividual.asp?gid=58290

************************
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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.


DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/26/13 12:33 P

daily is good i check weight in kilos lbs and stones (im english)

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
LADYBIRD82 Posts: 1,684
10/26/13 11:05 A

Never with a tape, always with my clothes. So I guess daily emoticon

FAITHP44 SparkPoints: (69,857)
Fitness Minutes: (40,733)
Posts: 4,567
10/26/13 9:52 A

Never, but I've been getting through a lot of clothes (more or less shrunk out of all the clothes I couldn't wear 2 years ago) so that speaks for itself as far as measuring goes.

DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 3:01 P

well done

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 2:54 P

interesting!

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 2:32 P

dont be afraid be afriad not to have a look its all gonna be ok

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
BOB5148 SparkPoints: (146,204)
Fitness Minutes: (90,018)
Posts: 5,608
10/24/13 2:31 P

Never

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
10/24/13 2:15 P

Haven't yet emoticon
Haven't in along time....but I should so I can see how far I have come but I am a little afraid to see them....

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:48 P

well im a once a day first thing in the morning waist measurement man and i wanna say its not looking good!!!!

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
TINA5111 Posts: 45
10/24/13 1:46 P

once every two weeks
see bigger change
more motivating

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
10/24/13 1:34 P

uhmmmmmm, never.

SUEACCT SparkPoints: (35,309)
Fitness Minutes: (2,031)
Posts: 1,730
10/24/13 1:07 P

not very often

Edited by: SUEACCT at: 10/24/2013 (13:07)
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:05 P

wow your doing soo well!!!

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:05 P

one more month for goal!!!! yay

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:04 P

brilliant!

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:03 P

yay

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:02 P

good point

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
JANMACD SparkPoints: (16,929)
Fitness Minutes: (3,951)
Posts: 423
10/24/13 12:57 P

weekly

CHAPELSMACK SparkPoints: (28,392)
Fitness Minutes: (20,226)
Posts: 236
10/24/13 12:43 P

Whenever I start feeling a difference in my clothes.

"Happiness is when what you think, what you say, and what you do are in harmony." ~Mohandas Gandhi
MMK113 SparkPoints: (11,954)
Fitness Minutes: (190)
Posts: 381
10/24/13 10:59 A

I measure monthly on the 25th I try on a pair of tight pants weekly on Sunday because sometimes the scale just seems to stick but the jeans keep getting looser. emoticon

KIMSVISION SparkPoints: (1,139)
Fitness Minutes: (0)
Posts: 14
10/24/13 10:17 A

I take my measurements on the 18th of every month, and also includes my weight and jeans size. I've kept these records for about 30 years. I love to see what event in my life makes me go up, and what makes me go down. Just hit my 19.5 lb loss today. Hope to be under 200 by Thanksgiving! Happy Weight Loss!

BEBITA8 Posts: 195
10/24/13 10:00 A

once a month

PLUGINALONG SparkPoints: (26,416)
Fitness Minutes: (12,006)
Posts: 817
10/24/13 9:48 A

every 2 or 3 months

SPARKERS ROCK!!!!!
AMANDA660 Posts: 881
10/24/13 9:45 A

Once a week. I don't have a healthy relationship with the scale and this really works for me.

CJGODESS101 SparkPoints: (30,781)
Fitness Minutes: (9,224)
Posts: 611
10/24/13 9:29 A

I get measured once a month at the gym. I'm thinking of skipping October though, and doing a measurement at the end of November or the beginning of December.

KKKAREN SparkPoints: (228,205)
Fitness Minutes: (90,171)
Posts: 12,012
10/24/13 9:12 A

I haven't measured in years! I should start doing it though.

Karen
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 8:41 A

tig get on the wagon its stopping for ya ..hop on!!!

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
SUNSET09 SparkPoints: (244,993)
Fitness Minutes: (69,484)
Posts: 52,257
10/24/13 8:25 A

Online Now  • ))
every two weeks emoticon

TCANNO SparkPoints: (152,958)
Fitness Minutes: (93,184)
Posts: 25,760
10/24/13 5:42 A

It is really when I think about it which is not often


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:33 A

im not discouraged at all stacy i weigh every day good bad or ugly but i expect to loses everyday

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:31 A

i measure my waist every day and weight every day and sugar levels every day and blood pressure every day

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
ONLINEASLLOU SparkPoints: (58,178)
Fitness Minutes: (40,932)
Posts: 4,083
10/23/13 9:16 P

I measure only about once every 2 months because my loss of size has been very slow -- slower than the progress on the scale.

I guess everyone is a little different.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
SLIMMERKIWI SparkPoints: (159,596)
Fitness Minutes: (34,605)
Posts: 22,651
10/23/13 6:00 P

My Dietitian measures my waist once or twice a year - I don't measure it at all. My weigh-in's are only when I am at my Medical Centre - with the same clothes, and the same time of day.

I generally go by how my clothes fit rather than a specific figure on the scales or tape measure.
The funny thing is, altho' my waist hasn't shifted much AT ALL with the tape measure, (only 1-2 cm) I have gone from a NZ sizse 20-22 to a size 14. Obviously I have lost size (and weight) :-)

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
10/23/13 3:06 P

I was doing it ever other week but I fell off the wagon and haven't done it in a few months.

Lay aside life-harming heaviness and entertain a cheerful disposition.
DIDS70 Posts: 5,368
10/23/13 2:52 P

i weigh and measure once a month. Any time less than that, I don't get true measurements.

:)
STACYH73 SparkPoints: (62,351)
Fitness Minutes: (26,227)
Posts: 7,142
10/23/13 2:10 P

Every 2 Weeks...

If I do not see a loss on the Scale 'weekly,' I will sometimes measure every week.

That helps me to not get discouraged! Most often you will see a change in measurements when u don't on the emoticon


READY * SET * SPARK!! (Leader)
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
SPARK Mesquite, TX
(Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.


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