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EMPRESSAMQ Posts: 5,077
10/27/13 10:04 A

Weekly, just for the data!

MIZKAREN SparkPoints: (212,421)
Fitness Minutes: (233,309)
Posts: 30,928
10/27/13 9:54 A

about every three months

TRYINGTOLOSE64 Posts: 53,485
10/27/13 8:21 A

rarely

STEELER71 Posts: 5,901
10/27/13 6:46 A


Once a month.

JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
10/27/13 3:23 A

Every week.

JUHISAXENA SparkPoints: (77,102)
Fitness Minutes: (18,675)
Posts: 1,194
10/26/13 10:40 P

Monthly

LOLA_LALA Posts: 659
10/26/13 8:12 P

Never.

I just go by the scale. My measurements are...well, uh, they're numbers emoticon

ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
10/26/13 5:48 P

About every two weeks

BETMAWAL Posts: 156
10/26/13 5:33 P

Well, unfortunately, I don't. I don't want to say I will, then forget.

B.

STACYH73 SparkPoints: (50,672)
Fitness Minutes: (24,373)
Posts: 5,958
10/26/13 1:16 P

emoticon Everyone!

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/26/13 12:33 P

daily is good i check weight in kilos lbs and stones (im english)

LADYBIRD82 Posts: 1,683
10/26/13 11:05 A

Never with a tape, always with my clothes. So I guess daily emoticon

FAITHP44 SparkPoints: (51,572)
Fitness Minutes: (31,597)
Posts: 3,598
10/26/13 9:52 A

Never, but I've been getting through a lot of clothes (more or less shrunk out of all the clothes I couldn't wear 2 years ago) so that speaks for itself as far as measuring goes.

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 3:01 P

well done

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 2:54 P

interesting!

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 2:32 P

dont be afraid be afriad not to have a look its all gonna be ok

BOB5148 SparkPoints: (100,284)
Fitness Minutes: (61,565)
Posts: 3,599
10/24/13 2:31 P

Never

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
10/24/13 2:15 P

Haven't yet emoticon
Haven't in along time....but I should so I can see how far I have come but I am a little afraid to see them....

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:48 P

well im a once a day first thing in the morning waist measurement man and i wanna say its not looking good!!!!

TINA5111 Posts: 45
10/24/13 1:46 P

once every two weeks
see bigger change
more motivating

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
10/24/13 1:34 P

uhmmmmmm, never.

SUEACCT SparkPoints: (35,309)
Fitness Minutes: (2,031)
Posts: 1,730
10/24/13 1:07 P

not very often

Edited by: SUEACCT at: 10/24/2013 (13:07)
DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:05 P

wow your doing soo well!!!

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:05 P

one more month for goal!!!! yay

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:04 P

brilliant!

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:03 P

yay

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:02 P

good point

JANMACD SparkPoints: (16,929)
Fitness Minutes: (3,951)
Posts: 423
10/24/13 12:57 P

weekly

CHAPELSMACK SparkPoints: (24,574)
Fitness Minutes: (16,344)
Posts: 231
10/24/13 12:43 P

Whenever I start feeling a difference in my clothes.

MMK113 SparkPoints: (11,187)
Fitness Minutes: (190)
Posts: 380
10/24/13 10:59 A

I measure monthly on the 25th I try on a pair of tight pants weekly on Sunday because sometimes the scale just seems to stick but the jeans keep getting looser. emoticon

KIMSVISION SparkPoints: (1,061)
Fitness Minutes: (0)
Posts: 14
10/24/13 10:17 A

I take my measurements on the 18th of every month, and also includes my weight and jeans size. I've kept these records for about 30 years. I love to see what event in my life makes me go up, and what makes me go down. Just hit my 19.5 lb loss today. Hope to be under 200 by Thanksgiving! Happy Weight Loss!

BEBITA8 Posts: 195
10/24/13 10:00 A

once a month

PLUGINALONG SparkPoints: (24,465)
Fitness Minutes: (5,137)
Posts: 817
10/24/13 9:48 A

every 2 or 3 months

AMANDA660 Posts: 881
10/24/13 9:45 A

Once a week. I don't have a healthy relationship with the scale and this really works for me.

CJGODESS101 SparkPoints: (30,596)
Fitness Minutes: (9,198)
Posts: 611
10/24/13 9:29 A

I get measured once a month at the gym. I'm thinking of skipping October though, and doing a measurement at the end of November or the beginning of December.

KKKAREN SparkPoints: (216,365)
Fitness Minutes: (87,736)
Posts: 11,682
10/24/13 9:12 A

I haven't measured in years! I should start doing it though.

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 8:41 A

tig get on the wagon its stopping for ya ..hop on!!!

SUNSET09 SparkPoints: (202,416)
Fitness Minutes: (53,870)
Posts: 40,287
10/24/13 8:25 A

every two weeks emoticon

TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
10/24/13 5:42 A

It is really when I think about it which is not often


DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:33 A

im not discouraged at all stacy i weigh every day good bad or ugly but i expect to loses everyday

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:31 A

i measure my waist every day and weight every day and sugar levels every day and blood pressure every day

ONLINEASLLOU SparkPoints: (49,613)
Fitness Minutes: (35,159)
Posts: 3,771
10/23/13 9:16 P

I measure only about once every 2 months because my loss of size has been very slow -- slower than the progress on the scale.

I guess everyone is a little different.

SLIMMERKIWI SparkPoints: (135,869)
Fitness Minutes: (33,080)
Posts: 21,791
10/23/13 6:00 P

My Dietitian measures my waist once or twice a year - I don't measure it at all. My weigh-in's are only when I am at my Medical Centre - with the same clothes, and the same time of day.

I generally go by how my clothes fit rather than a specific figure on the scales or tape measure.
The funny thing is, altho' my waist hasn't shifted much AT ALL with the tape measure, (only 1-2 cm) I have gone from a NZ sizse 20-22 to a size 14. Obviously I have lost size (and weight) :-)

Kris

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
10/23/13 3:06 P

I was doing it ever other week but I fell off the wagon and haven't done it in a few months.

DIDS70 Posts: 5,070
10/23/13 2:52 P

i weigh and measure once a month. Any time less than that, I don't get true measurements.

STACYH73 SparkPoints: (50,672)
Fitness Minutes: (24,373)
Posts: 5,958
10/23/13 2:10 P

Every 2 Weeks...

If I do not see a loss on the Scale 'weekly,' I will sometimes measure every week.

That helps me to not get discouraged! Most often you will see a change in measurements when u don't on the emoticon


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