Author: Sorting Last Post on Top Message:
MKMMARTY Posts: 2,532
3/15/13 12:15 P

every other month

MANDIETERRIER1 Posts: 14,256
3/15/13 11:38 A

I don't measure




Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs
www.zazzle.com/mandies_friends+gifts

GRIZ1GIRL SparkPoints: (141,547)
Fitness Minutes: (183,229)
Posts: 2,241
3/15/13 11:33 A

Once or twice a year!

It Is What It Is.... :)
CHESAKAT41 SparkPoints: (67,451)
Fitness Minutes: (9,327)
Posts: 2,828
3/15/13 11:28 A

Never

Expressions Poetry Journal
chesakat1.blogspot.com
STARMONICA SparkPoints: (115,285)
Fitness Minutes: (38,818)
Posts: 5,252
3/15/13 11:27 A

almost everyday

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
3/15/13 10:58 A

I always forget. Did it once and haven't done it since. Plan to this weekend after 15 days of exercise.

Lay aside life-harming heaviness and entertain a cheerful disposition.
JOYFUL452003 SparkPoints: (63,201)
Fitness Minutes: (58,211)
Posts: 920
3/15/13 10:30 A

once a week

I can do all things thru Christ who strengthens me.
LALA_1012 Posts: 1,361
3/15/13 10:29 A

Not since I first started

ADIOSALL Posts: 5,197
3/15/13 8:41 A

Once a month.

PENNYSAVER2 SparkPoints: (89,640)
Fitness Minutes: (34,015)
Posts: 5,001
3/15/13 8:39 A

Sporadically



I CAN do this ONE day at a time.
BILL60 Posts: 526,117
3/15/13 7:30 A

Rarely.

"Excellence is but for the few."
TRYINGTOLOSE64 Posts: 65,929
3/15/13 6:53 A

rarely

MISSJUN SparkPoints: (82)
Fitness Minutes: (153)
Posts: 5
3/14/13 9:32 P

Once a month.

TRYINGTOLOSE64 Posts: 65,929
3/9/13 7:03 A

rarely

KISSFAN1 Posts: 6,257
3/8/13 7:15 A

Everyday, all the time.

TRYINGTOLOSE64 Posts: 65,929
3/8/13 7:07 A

rarely

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
3/8/13 6:50 A

every couple of weeks

Your encouragement is greatly appreciated!
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
3/8/13 6:35 A

I measure once every two weeks at the same time every morning, so that all the conditions are the same.

WELLNESSME09 Posts: 7,634
3/8/13 6:31 A

Never!


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



TCANNO SparkPoints: (153,126)
Fitness Minutes: (93,338)
Posts: 25,788
3/8/13 6:10 A

when I think to


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

4MYHEART4 SparkPoints: (147,769)
Fitness Minutes: (8,356)
Posts: 30,334
3/8/13 4:06 A

never

GREENALMOND Posts: 63
3/8/13 3:35 A

Twice a week

JANIEWWJD SparkPoints: (283,531)
Fitness Minutes: (233,920)
Posts: 8,455
3/7/13 11:36 P

about every two months

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
3/7/13 9:44 P

I just weigh once a month, don't measure.

"If you're going through hell, keep going."

- Winston Churchill

LALAFITZ SparkPoints: (52,325)
Fitness Minutes: (47,043)
Posts: 3,849
3/7/13 8:14 P

Usually once a month -- but lately it varies

~ Lala

Peace and Joy. Always.
SEASONS CHANGE ... And So Can I. 10/2013
SEASONS CHANGE ... And So Did I. 07/2014
RUTHDEN1 SparkPoints: (116,496)
Fitness Minutes: (94,201)
Posts: 2,496
3/7/13 8:12 P

monthly

Ruth
-----------------------------May you live everyday of your life.
Jonathan Swift
PATTIJOHNSON Posts: 2,075
3/7/13 11:45 A

I don't measure. What's important to me is looking and feeling great, no matter how many inches I have.

Keep a sense of humor. Remember, laughing burns calories too!

Laugh until it hurts! It's one of the few things in life that's still free!!

Any effort is better than no effort!
HAPPYWRITER7 Posts: 9,720
3/7/13 11:07 A

not often enough

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

SLIMANDTONED Posts: 1,964
3/7/13 10:55 A

I measure weekly on my weigh-in day. It's a great motivator to see inches coming off.


GRIZ1GIRL SparkPoints: (141,547)
Fitness Minutes: (183,229)
Posts: 2,241
3/7/13 10:48 A

Since I'm maintaining, not losing, only about once a year...

It Is What It Is.... :)
MARTYJOE Posts: 428
3/7/13 10:26 A

Every time I try on a pair of pants..lol

TRYINGTOLOSE64 Posts: 65,929
3/7/13 6:19 A

rarely

GEVANS7 SparkPoints: (105,284)
Fitness Minutes: (92,918)
Posts: 1,848
3/6/13 6:14 P

once a month

SHURNP SparkPoints: (11,958)
Fitness Minutes: (1,508)
Posts: 222
3/6/13 6:14 P

Never. I can tell when my clothes get loose and the scale tells me the rest. Also, with the exception of my waist, I never feel I have the tape measure in the same place each time. Don't like to measure.

SWEETSUGAR7 Posts: 2,450
3/6/13 6:02 P

I feel it is best to always measure

Love, Live, Life, Enjoy, True, Happiness, #1
SASSYBRUN Posts: 191
3/6/13 5:52 P

This is the first time (while on a diet) that I've measured. I did my second set of measurements a month after the first. I still weigh myself almost daily, it's the one measure that is seen the fastest.

LUV2SURFCHIC Posts: 708
3/6/13 9:33 A

About twice a year. Use my clothes getting bigger as a measure.

NAUSIKAA Posts: 4,848
3/6/13 6:44 A

I do it once/month. I know SP recommends once/week, but I find that it is too easy to get fluctuations just from things like posture, holding the tape a certain way, etc. Once/month is much more reliable for me. And my measurements don't change very quickly. The amount one needs to lose to see a change on the tape measure does take me about a month!!

I do: neck, bicep, forearm, bust, natural waist, hip, thigh, calf.

TRYINGTOLOSE64 Posts: 65,929
3/6/13 6:39 A

rarely

JUSTKLH Posts: 1,489
3/6/13 12:54 A

Usually whenever I do an official weigh-in. I weigh twice a week, but I typically only track it weekly or monthly. I measure waist, hips, love handles, and neck each time I track just to see if I am losing inches rather than pounds or both

Kristin
Goal Weight
11/30/14: 165
actual:

12/31/14: 160
actual:


"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross
RUBENB2003 Posts: 12,735
3/5/13 11:11 P

Once a year

LOUNMOUN Posts: 1,332
3/5/13 11:09 P

once a month

JULIACOLLINS62 Posts: 1,664
3/5/13 11:05 P

I haven't.... Just weigh

Skinny taste better than butter!
CHERYLL1949 SparkPoints: (13,314)
Fitness Minutes: (3,313)
Posts: 907
3/5/13 11:04 P

monthly

KEEP_GOING247 Posts: 1,754
3/5/13 10:37 P

about every couple of months

KKKAREN SparkPoints: (228,205)
Fitness Minutes: (90,171)
Posts: 12,012
3/5/13 8:46 A

I hardly ever do it but I should!

Karen
CHERYLHURT SparkPoints: (174,835)
Fitness Minutes: (105,967)
Posts: 27,366
3/5/13 7:58 A

not until summer

CMCOLE Posts: 2,667
3/5/13 7:58 A

I try to stick with monthly, but sometimes it gets longer than that

JOYCECAIN SparkPoints: (88,048)
Fitness Minutes: (63,658)
Posts: 3,054
3/5/13 7:30 A

I did once. I will when spring gets here and I can get back into my routine. I do not rely on scales for loss, I try on clothes. It is more fun.

"HAVE A GREAT DAY"
""JOYCECAIN""



FENWAYGIRL18 Posts: 5,861
3/5/13 7:17 A

I haven't measured in a while, I have to start doing that and not relying on the scale as much

Starting to like the new me!
Waiting for my garden to come to life!
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