Author: Sorting Last Post on Top Message:
MKMMARTY Posts: 1,289
3/15/13 12:15 P

every other month

MANDIETERRIER1 Posts: 13,706
3/15/13 11:38 A

I don't measure


GRIZ1GIRL SparkPoints: (128,898)
Fitness Minutes: (161,153)
Posts: 2,241
3/15/13 11:33 A

Once or twice a year!

CHESAKAT41 Posts: 2,707
3/15/13 11:28 A

Never

STARMONICA SparkPoints: (86,754)
Fitness Minutes: (34,573)
Posts: 3,359
3/15/13 11:27 A

almost everyday

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
3/15/13 10:58 A

I always forget. Did it once and haven't done it since. Plan to this weekend after 15 days of exercise.

JOYFUL452003 SparkPoints: (53,696)
Fitness Minutes: (51,187)
Posts: 893
3/15/13 10:30 A

once a week

LALA_1012 Posts: 1,361
3/15/13 10:29 A

Not since I first started

THRIVE2DAY Posts: 4,782
3/15/13 8:41 A

Once a month.

PENNYSAVER2 SparkPoints: (62,136)
Fitness Minutes: (26,100)
Posts: 3,521
3/15/13 8:39 A

Sporadically



BILL60 Posts: 299,107
3/15/13 7:30 A

Rarely.

TRYINGTOLOSE64 Posts: 51,822
3/15/13 6:53 A

rarely

MISSJUN SparkPoints: (82)
Fitness Minutes: (153)
Posts: 5
3/14/13 9:32 P

Once a month.

TRYINGTOLOSE64 Posts: 51,822
3/9/13 7:03 A

rarely

KISSFAN1 Posts: 6,256
3/8/13 7:15 A

Everyday, all the time.

TRYINGTOLOSE64 Posts: 51,822
3/8/13 7:07 A

rarely

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
3/8/13 6:50 A

every couple of weeks

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
3/8/13 6:35 A

I measure once every two weeks at the same time every morning, so that all the conditions are the same.

WELLNESSME09 Posts: 7,634
3/8/13 6:31 A

Never!

TCANNO SparkPoints: (106,955)
Fitness Minutes: (69,626)
Posts: 18,967
3/8/13 6:10 A

when I think to


4MYHEART4 SparkPoints: (108,466)
Fitness Minutes: (8,263)
Posts: 21,627
3/8/13 4:06 A

never

GREENALMOND Posts: 63
3/8/13 3:35 A

Twice a week

JANIEWWJD SparkPoints: (229,952)
Fitness Minutes: (201,400)
Posts: 7,075
3/7/13 11:36 P

Online Now  • ))
about every two months

CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
3/7/13 9:44 P

I just weigh once a month, don't measure.

LALAFITZ SparkPoints: (47,331)
Fitness Minutes: (44,529)
Posts: 3,591
3/7/13 8:14 P

Usually once a month -- but lately it varies

RUTHDEN1 SparkPoints: (109,622)
Fitness Minutes: (84,979)
Posts: 2,495
3/7/13 8:12 P

monthly

PATTIJOHNSON Posts: 2,075
3/7/13 11:45 A

I don't measure. What's important to me is looking and feeling great, no matter how many inches I have.

HAPPYWRITER7 Posts: 9,719
3/7/13 11:07 A

not often enough

SLIMANDTONED Posts: 1,964
3/7/13 10:55 A

I measure weekly on my weigh-in day. It's a great motivator to see inches coming off.

GRIZ1GIRL SparkPoints: (128,898)
Fitness Minutes: (161,153)
Posts: 2,241
3/7/13 10:48 A

Since I'm maintaining, not losing, only about once a year...

MARTYJOE SparkPoints: (18,252)
Fitness Minutes: (5,636)
Posts: 428
3/7/13 10:26 A

Every time I try on a pair of pants..lol

TRYINGTOLOSE64 Posts: 51,822
3/7/13 6:19 A

rarely

GEVANS7 SparkPoints: (70,210)
Fitness Minutes: (65,897)
Posts: 1,524
3/6/13 6:14 P

once a month

SHURNP SparkPoints: (11,958)
Fitness Minutes: (1,508)
Posts: 222
3/6/13 6:14 P

Never. I can tell when my clothes get loose and the scale tells me the rest. Also, with the exception of my waist, I never feel I have the tape measure in the same place each time. Don't like to measure.

SWEETSUGAR7 Posts: 2,450
3/6/13 6:02 P

I feel it is best to always measure

SASSYBRUN Posts: 191
3/6/13 5:52 P

This is the first time (while on a diet) that I've measured. I did my second set of measurements a month after the first. I still weigh myself almost daily, it's the one measure that is seen the fastest.

LUV2SURFCHIC Posts: 705
3/6/13 9:33 A

About twice a year. Use my clothes getting bigger as a measure.

NAUSIKAA Posts: 4,848
3/6/13 6:44 A

I do it once/month. I know SP recommends once/week, but I find that it is too easy to get fluctuations just from things like posture, holding the tape a certain way, etc. Once/month is much more reliable for me. And my measurements don't change very quickly. The amount one needs to lose to see a change on the tape measure does take me about a month!!

I do: neck, bicep, forearm, bust, natural waist, hip, thigh, calf.

TRYINGTOLOSE64 Posts: 51,822
3/6/13 6:39 A

rarely

JUSTKLH Posts: 1,489
3/6/13 12:54 A

Usually whenever I do an official weigh-in. I weigh twice a week, but I typically only track it weekly or monthly. I measure waist, hips, love handles, and neck each time I track just to see if I am losing inches rather than pounds or both

RUBENB2003 Posts: 10,886
3/5/13 11:11 P

Once a year

LOUNMOUN Posts: 1,291
3/5/13 11:09 P

once a month

JULIACOLLINS62 SparkPoints: (46,988)
Fitness Minutes: (23,941)
Posts: 1,653
3/5/13 11:05 P

I haven't.... Just weigh

CHERYLL1949 SparkPoints: (12,889)
Fitness Minutes: (3,198)
Posts: 902
3/5/13 11:04 P

monthly

KEEP_GOING247 Posts: 1,754
3/5/13 10:37 P

about every couple of months

KKKAREN SparkPoints: (214,785)
Fitness Minutes: (87,526)
Posts: 11,649
3/5/13 8:46 A

I hardly ever do it but I should!

CHERYLHURT SparkPoints: (127,703)
Fitness Minutes: (76,687)
Posts: 22,237
3/5/13 7:58 A

not until summer

CMCOLE Posts: 2,667
3/5/13 7:58 A

I try to stick with monthly, but sometimes it gets longer than that

JOYCECAIN SparkPoints: (68,830)
Fitness Minutes: (49,051)
Posts: 2,980
3/5/13 7:30 A

I did once. I will when spring gets here and I can get back into my routine. I do not rely on scales for loss, I try on clothes. It is more fun.

FENWAYGIRL18 Posts: 5,855
3/5/13 7:17 A

I haven't measured in a while, I have to start doing that and not relying on the scale as much

Page: 1 of (1)   1




Other SparkPeople Cafe Topics:

Topics: Last Post:
getting started 9/1/2013 5:35:18 PM
What fruit gives you energy? 10/3/2013 11:51:48 PM
Coach Nicole and Coach Nancy 9/4/2013 8:01:06 PM
It's the WEEKEND! Now & back then? 7/15/2013 9:19:50 AM
colder weather 10/22/2013 4:19:38 AM

Diet Resources: milk of magnesia formula | where to get valerian root | what is valerian root