I measure weekly on my weigh-in day. It's a great motivator to see inches coming off.
Fitness Minutes: (190,824)
2,241 3/7/13 10:48 A
Since I'm maintaining, not losing, only about once a year...
It Is What It Is.... :)
3/7/13 10:26 A
Every time I try on a pair of pants..lol
3/7/13 6:19 A
Fitness Minutes: (104,048)
3/6/13 6:14 P
once a month
Fitness Minutes: (1,508)
3/6/13 6:14 P
Never. I can tell when my clothes get loose and the scale tells me the rest. Also, with the exception of my waist, I never feel I have the tape measure in the same place each time. Don't like to measure.
This is the first time (while on a diet) that I've measured. I did my second set of measurements a month after the first. I still weigh myself almost daily, it's the one measure that is seen the fastest.
I do it once/month. I know SP recommends once/week, but I find that it is too easy to get fluctuations just from things like posture, holding the tape a certain way, etc. Once/month is much more reliable for me. And my measurements don't change very quickly. The amount one needs to lose to see a change on the tape measure does take me about a month!!
Usually whenever I do an official weigh-in. I weigh twice a week, but I typically only track it weekly or monthly. I measure waist, hips, love handles, and neck each time I track just to see if I am losing inches rather than pounds or both
Kristin Goal Weight 11/30/14: 165 actual:
12/31/14: 160 actual:
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross
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