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KELLY_SP SparkPoints: (120,331)
Fitness Minutes: (147,697)
Posts: 9,540
1/22/13 1:03 P

Hello,

Here is a link to a great article that can help - be sure to check out the related content as well.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=101


emoticon

Be well,
Kelly

"The meaning of life is to find your gift. The purpose of life is to give it away."

Live Kind. Laugh Often. Love Always.
2LILMONKEYS1981 Posts: 47
1/22/13 12:41 P

I drink at least 100 oz of water a day. I pee like every 45 minutes...am I drinking to much ? I have been told "drink 8 8z glasses a day" and i have been told "drink 1/2 your weight in oz of water so thats 87.5 oz of water.
what does everyone else drinK?

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