Author: Sorting Last Post on Top Message:
KELLY_SP SparkPoints: (103,978)
Fitness Minutes: (124,586)
Posts: 9,475
1/22/13 1:03 P

Hello,

Here is a link to a great article that can help - be sure to check out the related content as well.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=101


emoticon

Be well,
Kelly

2LILMONKEYS1981 Posts: 47
1/22/13 12:41 P

I drink at least 100 oz of water a day. I pee like every 45 minutes...am I drinking to much ? I have been told "drink 8 8z glasses a day" and i have been told "drink 1/2 your weight in oz of water so thats 87.5 oz of water.
what does everyone else drinK?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Timing of Thanksgiving Meal 11/23/2013 9:16:01 PM
Spark Team for Military Vets 1/29/2014 9:41:21 AM
Update on my weight loss. 10/29/2013 10:29:19 PM
Moderators 12/30/2013 9:54:39 AM
Holidays 1/25/2014 1:35:20 PM

Diet Resources: balsam pear fat loss | balsam pear weight loss | balsam pear extract