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KELLY_SP SparkPoints: (108,712)
Fitness Minutes: (133,522)
Posts: 9,494
1/22/13 1:03 P

Hello,

Here is a link to a great article that can help - be sure to check out the related content as well.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=101


emoticon

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
2LILMONKEYS1981 Posts: 47
1/22/13 12:41 P

I drink at least 100 oz of water a day. I pee like every 45 minutes...am I drinking to much ? I have been told "drink 8 8z glasses a day" and i have been told "drink 1/2 your weight in oz of water so thats 87.5 oz of water.
what does everyone else drinK?

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