"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (5,830)
3,018 11/5/13 7:31 P
I aim for at least 100g; some days its over 200g.
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
Fitness Minutes: (20,330)
216 11/5/13 6:50 P
I normally consume around 80g of protein per day but I also work out for about an hour and a half each day. I tend to get my protein from lean meats, yogurt, quinoa, legumes, my Whey Protein, milk, peanuts, and a few other things.
"I can do all things through Christ who strengthens me."
11/5/13 6:49 P
I try to get it into my spark range most days (60+ grams) but on occassion come in a little low (45-50 grams). Average about 75/day I'd say.
Main sources are yogurt/greek yogurt, eggs and meat. But the veggies have a bit of protein in them too, which adds up.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
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