Fitness Minutes: (5,830)
3,589 11/5/13 7:31 P
I aim for at least 100g; some days its over 200g.
Fitness Minutes: (20,330)
216 11/5/13 6:50 P
I normally consume around 80g of protein per day but I also work out for about an hour and a half each day. I tend to get my protein from lean meats, yogurt, quinoa, legumes, my Whey Protein, milk, peanuts, and a few other things.
11/5/13 6:49 P
I try to get it into my spark range most days (60+ grams) but on occassion come in a little low (45-50 grams). Average about 75/day I'd say.
Main sources are yogurt/greek yogurt, eggs and meat. But the veggies have a bit of protein in them too, which adds up.
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