Author: Sorting Last Post on Top Message:
NIKSAN Posts: 37
6/6/14 8:52 A

Thank you Coach Jen. The article was very helpful :)

SPARK_COACH_JEN Posts: 64,608
6/5/14 2:36 P

That answer is going vary from person to person. Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1082


Coach Jen

NIKSAN Posts: 37
6/5/14 11:47 A

What is the right amount of protein intake after a strength training workout, or after cardio work-out session? Thanks! :)

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Spark coach 7/28/2016 6:06:02 AM
higher calories needed to lose weight -normal? 8/16/2016 3:30:11 PM
Using chicken breast as main meal 9/1/2016 7:45:05 AM
Is it too late for me i wonder 3/1/2016 9:27:36 AM
confused. re using recipes from recipe box 2/25/2016 8:33:19 PM