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NIKSAN SparkPoints: (5,167)
Fitness Minutes: (5,031)
Posts: 20
6/6/14 8:52 A

Thank you Coach Jen. The article was very helpful :)

SPARK_COACH_JEN Posts: 61,064
6/5/14 2:36 P

That answer is going vary from person to person. Here's an article you might find helpful:

Coach Jen

NIKSAN SparkPoints: (5,167)
Fitness Minutes: (5,031)
Posts: 20
6/5/14 11:47 A

What is the right amount of protein intake after a strength training workout, or after cardio work-out session? Thanks! :)

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