Author: Sorting Last Post on Top Message:
DARKSTAR8 SparkPoints: (0)
Fitness Minutes: (18,645)
Posts: 589
10/24/10 10:27 A

Thanks,everyone! Much appreciated. emoticon

ELLEN0407 Posts: 2,037
10/24/10 8:49 A

i would think 4 but i'm not positive

SPARKLES-TODAY Posts: 207
10/23/10 8:48 A

When I used to be doing the "exchange" system of counting, one protein was equal to three egg whites. That's what I eat every morning for breakfast.

HARLEYGIRL70 Posts: 355
10/22/10 6:27 A

1/4 cup of egg whites is 1 serving. If your seperating the eggs then I'd use 4.

DARKSTAR8 SparkPoints: (0)
Fitness Minutes: (18,645)
Posts: 589
10/21/10 10:40 P

There is a recipe that calls for four servings of egg white. Is that two eggs, or four? Thanks!

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Healthy Thanksgiving Makeover! 11/4/2012 1:58:08 PM
Cooking with wine 4/26/2015 9:39:06 AM
Best way to reheat a grilled steak? 5/1/2013 4:05:23 PM
Recipe collection programs? 7/28/2013 10:41:30 AM
Cooking on the super tight Budget 8/26/2013 5:46:15 PM