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How much is 1 serving of cooked white rice?



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YOURS_MAANS
Posts: 73
8/18/13 9:52 A

50 grams



PRINCESSAA12
Posts: 467
8/18/13 3:50 A

Thank you Becky.



DIETITIANBECKY
Posts: 26,528
8/15/13 6:30 P

A standard serving of cooked rice is:
1/3 cup
52 grams
and contains about 80 calories and 15 grams of carbohydrate

Becky
Your SP Registered Dietitian



PRINCESSAA12
Posts: 467
8/15/13 1:50 P

Thank you. That was very helpful.



BITTERQUILL
Posts: 1,370
8/15/13 1:00 P

Check out nutritiondata.self.com.



PRINCESSAA12
Posts: 467
8/15/13 12:52 P

in grams, not cups please. And how many calories is that? The sparkpeople food tracker says 1 cup = 200 calories. But how many grams is 1 cup of cooked rice?



 
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