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NEW-CAZ SparkPoints: (341,820)
Fitness Minutes: (223,759)
Posts: 24,011
3/20/14 10:45 A

34 pounds been maintaining since March 2008

BOB5148 SparkPoints: (214,554)
Fitness Minutes: (123,100)
Posts: 7,901
3/20/14 10:43 A

88 in a yr

BUNNYKICKS Posts: 2,403
3/20/14 9:53 A

Oh wow, blast from the past thread! I was one of the original responders, back on March 17, 2013, all happy about my 24# loss. Well... it's closer to 80# now :)

And I STILL feel GREAT! :D

SUZIEQUE77 SparkPoints: (9,260)
Fitness Minutes: (40)
Posts: 1,065
3/20/14 7:29 A

Since joining Sparkpeople? Not more than a few pounds.
But I am maintaining an 80 lb weight loss from my highest non-pregnant weight. I have been at, or within a few pounds over or under my goal of 120 for over 7 years now.

LIZANNE115 SparkPoints: (6,702)
Fitness Minutes: (4,032)
Posts: 138
3/19/14 10:56 P

I've just started tracking again, and I recently added some exercise back in, so I had a little beginners boost in the past week. I'm about 5 pounds lighter that I was last week, but that's partly from staying hydrated and clearing out my system, along with my body being startled out of hibernation.

FLORADITA SparkPoints: (53,030)
Fitness Minutes: (31,067)
Posts: 530
3/19/14 10:46 P

I joined Spark People on Jan 12 and as of today I have lost 15 pounds for an overall total of 50 pounds lost with 30 more to go. I wish I had found Spark earlier as tracking my nutrition and exercise has really helped me zero in on what I need to focus on to get to my goal and keep me there. I am determined to maintain my weight loss and to improve my overall health and fitness. The tracking has been invaluable and is keeping me accountable.

LORIVIOLA SparkPoints: (127,167)
Fitness Minutes: (66,262)
Posts: 1,457
3/19/14 10:22 P

5 pounds since January 1, 2014.

MANDIETERRIER1 Posts: 15,102
3/19/14 10:16 P

I have lost 35.6 pounds

I lost 21.6 with Spark People. And I joined Weight Watchers in January 2014 were I have lost an additional 14 pounds

Edited by: MANDIETERRIER1 at: 3/19/2014 (22:17)
DRKPKING Posts: 98
3/19/14 10:10 P

Since Jan 2013 I've lost almost 50 lbs!

SCUBATELLY Posts: 422
3/19/14 9:56 P

16 lbs since December, have stalled out the last couple of weeks, but held steady. I'm expecting loss again the next 2 months! (being positive and back on track)

SLLYONS51 Posts: 3,169
3/19/14 7:18 P

10lbs

BANKER-CHUCK Posts: 6,015
3/19/14 7:13 P

21 lbs....this time around but have lost 60 in the past.

LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
3/19/13 7:09 P

2lbs since 3/5/13

SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
3/19/13 6:50 P

12 lbs since joining spark people

FIREWOMN Posts: 634
3/19/13 5:49 P

56 lbs and still going strong. I use Spark everyday to keep me motivated and on track.

CARTOON3 Posts: 1,601
3/19/13 5:11 P

14 pounds.

RGBIGUN Posts: 1,677
3/19/13 4:48 P

30

COREYSGIRL1020 SparkPoints: (1,748)
Fitness Minutes: (1,554)
Posts: 10
3/19/13 4:42 P

4 lbs. just started back in last week=)

JENNIK2 Posts: 1,829
3/19/13 4:36 P

36 pounds

ILOVESALUKI SparkPoints: (11,225)
Fitness Minutes: (3,362)
Posts: 644
3/19/13 4:07 P

1.3 kg

CBLENS SparkPoints: (47,498)
Fitness Minutes: (16,557)
Posts: 1,220
3/19/13 3:52 P

18 lbs in 2 months

MARITZA_TIRADO SparkPoints: (7,839)
Fitness Minutes: (1,599)
Posts: 208
3/19/13 2:25 P

2 pounds in 14 days!!!

KARA623 Posts: 727
3/19/13 1:33 P

Just hit my goal last week. 125 lbs. I lost the majority in a couple of years on WW but plateaud and have been plugging away at the last few years.

JLTRACY Posts: 462
3/19/13 1:24 P

9.6 since Jan 7

GANEC5104 Posts: 415
3/19/13 1:11 P

70 lbs in almost 3 years (weight watchers and sparkpeople)

TRACYLYNN853 Posts: 490
3/19/13 1:10 P

11 pounds since Jan 2013

NWLIFESRC Posts: 9,316
3/19/13 1:08 P

85 lbs in 3.5 yrs

MRMRMMR Posts: 5,152
3/19/13 1:01 P

in four years ten stone

MOMMA2SKI SparkPoints: (35,527)
Fitness Minutes: (4,292)
Posts: 1,100
3/19/13 12:44 P

8lbs. since Feb. 26th

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
3/19/13 12:14 P

Total from my highest weight in '83, 172 lb. - I weighed at least 335 lb. at that time.

On SparkPeople, 63.4. I am now within my goal of 160 Lb. May not get that last 2 lb, but that would be OK with me.

WISHFULDREAMING SparkPoints: (33,610)
Fitness Minutes: (11,777)
Posts: 496
3/19/13 11:51 A

42 lbs

DATTEBERR SparkPoints: (5,640)
Fitness Minutes: (1,261)
Posts: 534
3/19/13 10:04 A

11 pounds

ADAPTOR Posts: 1,831
3/19/13 8:47 A

20 lbs

WHOVIAN85 Posts: 861
3/19/13 7:21 A

17 since end of Jan. have another 60 pounds to lose until I reach goal weight.

TRYINGTOLOSE64 Posts: 77,296
3/19/13 6:50 A

125

TIG123GER SparkPoints: (77,514)
Fitness Minutes: (17,448)
Posts: 2,116
3/18/13 10:36 A

Since I "really" started Spark, I've lost 26 pounds with another 75ish to go. At the moment, I've hit a plateau and haven't lost anything for a few weeks even though I've been working out solid every day. Hopefully that turns soon.

KJFITNESSDUDE Posts: 15,787
3/18/13 10:21 A

10 solid pounds since Early December, 10-12 more to go!

ZENANDNOW SparkPoints: (66,650)
Fitness Minutes: (2,138)
Posts: 4,427
3/18/13 10:18 A

Hi Alyssa... emoticon Since November 1, 2012...I've lost 93-pounds. The food tracker and the fitness tracker are the among the most valuable tools here at SparkPeople. This site is loaded with helpful articles, tips, advice on nutrition/health, fitness; and there are some really good Sparkers here that will support you and help keep you motivated. emoticon

Edited by: ZENANDNOW at: 3/18/2013 (10:19)
KISSFAN1 Posts: 6,257
3/18/13 7:45 A

50 lbs.

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
3/18/13 6:56 A

55 lbs. The best part of this website is the small goals you set for yourself that snowball into huge lifestyle changes. Last summer, I couldn't cook to save my life... now I'm a regular gourmet chef in the kitchen and cook all mine and my families dinners from scratch (including my kid's snacks; crackers, granola bars etc. no more packaged snacks), I spent most of my free time on the computer during the day, now I can't sit still and am far more productive. I only come on the computer to do my mornin' Sparkin' and periodically to check recipes, meal plans and to use fitness videos. I workout nearly every day now. I am getting super muscular, brought my RHR down from 70-80 bpm to 45 bpm, my blood pressure into the range of kids and professional athletes. Before I would sit whenever I could, I was tired all the time, slept a lot... now I stand and pace about always looking for more things to do. I guess what I'm trying to say is Spark's has changed my entire lifestyle.

Tips: Just keep challenging yourself and setting new mini goals for your diet, fitness, health and life and in a year time, you'll look back and will be absolutely amazed by how much self-improvement you've made.

Edited by: JENNILACEY at: 3/18/2013 (07:07)
BILL60 Posts: 583,782
3/18/13 6:47 A

Not nearly enough.

TCANNO SparkPoints: (200,681)
Fitness Minutes: (122,199)
Posts: 35,761
3/18/13 4:54 A

I got to my goal last week 16 kilos

emoticon

NMSUSTUDENT SparkPoints: (29,604)
Fitness Minutes: (57,409)
Posts: 1,258
3/18/13 3:10 A

73 Lbs

LINEBACKER1968 Posts: 394
3/18/13 12:52 A

11

TACDGB Posts: 6,136
3/18/13 12:27 A

lost 60 lbs. total. love this web site. I found that getting all the junk food out of the house is important. I also love to workout....real important for me. I love the articles and have learned a lot.

AGITATOR1 SparkPoints: (3,548)
Fitness Minutes: (0)
Posts: 483
3/17/13 10:48 P

43 pounds and I hope I never eve emoticon r find it

ALYSSA0522 SparkPoints: (533)
Fitness Minutes: (805)
Posts: 2
3/17/13 10:47 P

Thank you ladies, that was wonderful advice! I too love the trackers, for the simple fact that I'm happy to put in a good meal and exercise. In the same sense, disappointed in myself when I don't do so good, I find that if I plan my meals and exercise for the day, I really follow through rather than just tracking, you know?

BUNNYKICKS Posts: 2,403
3/17/13 10:08 P

Down 24# since Jan 5th - (245 to 221).

And I am feeling GREAT.

I use the Nutrition Tracker and track EVERYTHING - which has been of such immense benefit, in getting a handle on both portion control and "nutritional value" (really helps me keep an eye on my protein, which seems to be chronically low when left to my own devices).

I enjoy reading blogs and official Spark articles, and chilling out on the forums. I did join a couple of Teams but find that I prefer the general (and busier) forums.



JULIACOLLINS62 Posts: 1,670
3/17/13 10:01 P

Hi Alyssa,
I have lost 28# in 5 months.
I love the food tracker and all the health articles. The communities I'm involved in have taught me a lot about my personal health issues.
This is a great site. It looks like you have a great start by starting your own thread. Good luck.
Sincerely, Julia

ALYSSA0522 SparkPoints: (533)
Fitness Minutes: (805)
Posts: 2
3/17/13 9:56 P

Hi, my name is Alyssa and I have just started with Sparkpeople.com on Friday, I am already feeling the benefits. So how much have you lost? What is the best part of the website, and do you have any tips for me?


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