I appreciate the help but there doesn't seem to be a clear answer about *how much* fat is required with heavy fat-soluablevitamin/veggetable carb snack.
I was hoping there was a ratio or an accepted amount beyond an overall meal or daily balance of fat/protein/carbs.
I'm definitely not on a low fat diet and I'm aware of the differences between fat and water soluable vitamins, food sources and I eat plenty of healthy fats with only a small portion of my fat (usually) coming from dairy.
Without a clear answer, I'll just keep doing what I'm doing since my levels seem to be fine.
Edited - I'm not on a low fat diet (previously said cal in error)
Edited by: SUSUSUZZZIE at: 1/22/2013 (11:50)