Fitness Minutes: (34,688)
1,322 5/13/10 3:40 A
hi,i am 31 yrs with hypothyroidism on levthyroxine 100mcg daily.i workout for 30 mins on a treadmill daily,do ST 5 mins daily,stay within my calorie range...i am not losing weight...i want to know is my plan correct for my condition or i need to do more and still reduce my calorie range further than recommended..coz the spark plan i received must have been charted keeping in mind normal people,so what should be my action plan if i have hypothyroidism...
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