"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (52,270)
1,354 5/13/10 3:40 A
hi,i am 31 yrs with hypothyroidism on levthyroxine 100mcg daily.i workout for 30 mins on a treadmill daily,do ST 5 mins daily,stay within my calorie range...i am not losing weight...i want to know is my plan correct for my condition or i need to do more and still reduce my calorie range further than recommended..coz the spark plan i received must have been charted keeping in mind normal people,so what should be my action plan if i have hypothyroidism...
Sadaf Saudi Arabia.
Every failure brings with it the seed of equivalent success.
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