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TIKIBAR87 SparkPoints: (0)
Fitness Minutes: (6,797)
Posts: 938
5/14/10 7:46 A

Thanks for posting that article. I too have hypothyroidism, so this helps me understand what I need to do to successfully get healthy.

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DRASADAF SparkPoints: (44,389)
Fitness Minutes: (52,270)
Posts: 1,354
5/14/10 2:44 A

thankyou Jen...it will help me for sure...i have increased my exercise mins and intensity....thankyou once again for your prompt help...i will be extra careful about my diet...now

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT
SPARK_COACH_JEN Posts: 58,958
5/13/10 6:11 A

Your exercise plan won't differ because of your condition, but there might be some tweaks you can make to your eating that will help. Check out this article:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=635


Hope it helps!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DRASADAF SparkPoints: (44,389)
Fitness Minutes: (52,270)
Posts: 1,354
5/13/10 3:40 A

hi,i am 31 yrs with hypothyroidism on levthyroxine 100mcg daily.i workout for 30 mins on a treadmill daily,do ST 5 mins daily,stay within my calorie range...i am not losing weight...i want to know is my plan correct for my condition or i need to do more and still reduce my calorie range further than recommended..coz the spark plan i received must have been charted keeping in mind normal people,so what should be my action plan if i have hypothyroidism...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT
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