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TROPICALDRINK SparkPoints: (1,821)
Fitness Minutes: (1,106)
Posts: 96
2/22/11 11:32 A

Thanks for your replies. :-)
I am aware that it takes more than doing this DVD to lose weight, I am already losing weight by just eating wiser and healthier, but was a bit curious how well other people have done with this.
Canīt wait to get started!!

BUTSWEETER Posts: 1,255
2/22/11 11:18 A

Kalorie-Killah, level 3 is my favorite! Haha!

I didn't do it for 30 days. I did it a few times a week for a few weeks till my weights got too light. Don't be afraid to switch it up with some cardio days and to do the videos out of order. It gets a bit boring if you do the same workout 10 days in a row.

KALORIE-KILLAH SparkPoints: (20,313)
Fitness Minutes: (19,921)
Posts: 5,261
2/22/11 10:44 A

30 Day Shred isn't some kind of miracle weight-loss tool. I did it once, all 3 levels, and I got stronger and was able to do more reps of heavier weight after a while, but I don't think I lost too much weight (I can't remember).

Weight-loss is 80% diet, 20% exercise. The video is great and you will definitely feel stronger and more fit afterwards, but don't expect it to be a cure-all! Just stay active, eat well, and do the video if that's what you're in the mood for! (Oh, man, level 3 is a killer!)

HOLDONHOPE SparkPoints: (7,783)
Fitness Minutes: (7,582)
Posts: 1,005
2/22/11 10:35 A

Don't expect to lose a drastic amount of weight. 30 days is a very short period to drop pounds. You'll likely see a difference in your body in terms of inches but the weight won't magically melt off.

BUT. It is a really great video and is incredibly challenging (or at least it was to me the last time I tried it). Good luck with it :)

EVA_AISLING Posts: 284
2/22/11 6:15 A

I haven't tried it yet, but I was researching it here just y-day. All of the people that I saw had lost 4-10lbs, usually 4 or 5, but lost an impressive amount of inches.

TROPICALDRINK SparkPoints: (1,821)
Fitness Minutes: (1,106)
Posts: 96
2/22/11 3:43 A

Just wondered, how long did you do it for and how much did you lose? I am to start it soon..

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