ok so my mom made this mixture of fruits and mixed it with yogurt and then cut up more fruit and put that in there it has pinapple strawberies peaches grapes and there all cut in halves and stuff how much of that can i eat as a full daily serving
It is all related to the size of them really. 1 cup of halves is a serving if you want to cut them in half and measure. There will be more if they are smaller and less if they are larger to make a cup.
Fitness Minutes: (1,477)
103 6/30/09 9:00 A
How many medium-sized strawberries equal one serving of fruit? I heard it was 7-8 strawberries, but I wasn't sure if it was coming from a reliable source.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.