How many servings of dairy did you have today?

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SLASALLE

SparkPoints: (139,141)
Fitness Minutes: (59,480)
Posts: 8,065
6/14/11 10:40 P

I'm fortunate in that I LOVE skim milk, and eat Greek yogurt almost daily, and like low-fat cheeses and other good-for-you calcium ... since I like this stuff, it's always easy for me.

VANWAFANIEL

SparkPoints: (15,152)
Fitness Minutes: (8,780)
Posts: 277
6/14/11 5:43 P

Only one -greek yogurt. Otherwise, I stick to soy milk because I find milk harder to digest. Thankfully the soy milk has lots of calcium!

STILLWATERS811

Posts: 453
6/14/11 1:50 P

two vegan choices, so far

NIMI1234

Posts: 666
6/14/11 1:45 P

We all know how important calcium intake is for our bones. It is recommended to drink/eat at least 3 servings of milk and milk products to meet our daily requirement of calcium. So, did you meet your daily requirement today?

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