I joined my current gym at the end of September, that's not really recently though I guess, but yes it absolutely is the BEST! I was a member of a different gym before that but I love my new gym much more. I am there every morning during the week (I take Sat-Sun off) and it keeps me motivated. It's by far the most fun part of this whole process.
Fitness Minutes: (30,244)
2,173 3/30/13 1:32 A
I do have some equipment at home but joining a gym was the best thing for me. I will not waste my money. It holds me accountable since I pay for it!!
Fitness Minutes: (200,320)
7,026 3/29/13 11:50 P
I have my own gym at home. It took my several years to buy everything, but I finally have my gym!!!
Fitness Minutes: (6,636)
9 3/29/13 9:38 P
I joined a gym this past Sunday. I made my decision after having a 3 week plateau. Since Jan 2nd I had lost 18 pounds by tracking my food, work out tapes and walking. I became very frustrated when the scale would not move especially since I have been very careful with my food measurements etc. Well to my delight I have alreadylost 2 lbs this week! I have been to the gym for the last 6 days. The majority of my workout is cardio and alternating days of upper and lower body strength training. I go directly to the gym after work and only spend an hour. I have been eating the same amount of calories but drinking more water. I feel reinvigorated and my motivation has been restored! Has anyone else noticed an improvement in their weight loss after joining a gym?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.