Author: Sorting Last Post on Top Message:
NAUSIKAA Posts: 4,848
3/30/13 6:27 A

I joined my current gym at the end of September, that's not really recently though I guess, but yes it absolutely is the BEST! I was a member of a different gym before that but I love my new gym much more. I am there every morning during the week (I take Sat-Sun off) and it keeps me motivated. It's by far the most fun part of this whole process.

HEYITSJUDED SparkPoints: (56,453)
Fitness Minutes: (30,244)
Posts: 2,175
3/30/13 1:32 A

I do have some equipment at home but joining a gym was the best thing for me. I will not waste my money. It holds me accountable since I pay for it!!

JANIEWWJD SparkPoints: (457,093)
Fitness Minutes: (307,127)
Posts: 11,955
3/29/13 11:50 P

I have my own gym at home. It took my several years to buy everything, but I finally have my gym!!!

JBAKE58 SparkPoints: (10,441)
Fitness Minutes: (6,636)
Posts: 9
3/29/13 9:38 P

I joined a gym this past Sunday. I made my decision after having a 3 week plateau. Since Jan 2nd I had lost 18 pounds by tracking my food, work out tapes and walking. I became very frustrated when the scale would not move especially since I have been very careful with my food measurements etc.
Well to my delight I have alreadylost 2 lbs this week! I have been to the gym for the last 6 days. The majority of my workout is cardio and alternating days of upper and lower body strength training. I go directly to the gym after work and only spend an hour.
I have been eating the same amount of calories but drinking more water. I feel reinvigorated and my motivation has been restored!
Has anyone else noticed an improvement in their weight loss after joining a gym?

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
help!! 10/6/2015 9:03:58 AM
Sick of lazy ppl! 9/21/2015 1:20:50 AM
What would you do? 2/25/2016 12:08:04 PM
Ten positive statements about yourself? 7/22/2015 7:37:55 PM
Curves Protein Drink, Chocolate (nutrition info) 7/30/2015 2:44:29 PM