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NAUSIKAA Posts: 4,848
3/30/13 6:27 A

I joined my current gym at the end of September, that's not really recently though I guess, but yes it absolutely is the BEST! I was a member of a different gym before that but I love my new gym much more. I am there every morning during the week (I take Sat-Sun off) and it keeps me motivated. It's by far the most fun part of this whole process.

HEYITSJUDED SparkPoints: (56,453)
Fitness Minutes: (30,244)
Posts: 2,175
3/30/13 1:32 A

I do have some equipment at home but joining a gym was the best thing for me. I will not waste my money. It holds me accountable since I pay for it!!

GO HARD or GO HOME!

My favorite quote by Jillian Michaels
JANIEWWJD SparkPoints: (269,706)
Fitness Minutes: (225,760)
Posts: 8,106
3/29/13 11:50 P

I have my own gym at home. It took my several years to buy everything, but I finally have my gym!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
JBAKE58 SparkPoints: (10,441)
Fitness Minutes: (6,636)
Posts: 9
3/29/13 9:38 P

I joined a gym this past Sunday. I made my decision after having a 3 week plateau. Since Jan 2nd I had lost 18 pounds by tracking my food, work out tapes and walking. I became very frustrated when the scale would not move especially since I have been very careful with my food measurements etc.
Well to my delight I have alreadylost 2 lbs this week! I have been to the gym for the last 6 days. The majority of my workout is cardio and alternating days of upper and lower body strength training. I go directly to the gym after work and only spend an hour.
I have been eating the same amount of calories but drinking more water. I feel reinvigorated and my motivation has been restored!
Has anyone else noticed an improvement in their weight loss after joining a gym?

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