I don't track calories, so i track just about all the vitamins, minerals, cholesterol, carbs, protein, and sodium. Calories are secondary to making sure that I get all my nutrients in. I have found if i get all my nutrients in, my calories magically fall in line.
Fitness Minutes: (103,595)
1,404 1/18/13 11:21 A
I also track fiber and folate.
Fitness Minutes: (56,965)
2,083 1/12/13 11:44 A
Do you stick with protein, fat and carbs, or do you track others?
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