Author: Sorting Last Post on Top Message:
DJ9ERS SparkPoints: (24,960)
Fitness Minutes: (8,731)
Posts: 1,428
1/18/13 4:23 P

I track fiber, sodium, carbs, protein, and fats.



MANDYVANHOOK Posts: 106
1/18/13 3:54 P

I track fiber and sodium as well as calories, fat, carbs, etc. I only really pay attention to the calories though

MRSAND Posts: 1,593
1/18/13 2:40 P

calories,macros,sodium,potassium,fiber,sat fat

REDQT2 SparkPoints: (43,598)
Fitness Minutes: (27,438)
Posts: 311
1/18/13 2:37 P

I track calories, macros, vitamins, and a few minerals. It is quite a list, but it makes me more motivated to choose nutrient-dense foods!

DIDS70 Posts: 5,368
1/18/13 12:30 P

I don't track calories, so i track just about all the vitamins, minerals, cholesterol, carbs, protein, and sodium. Calories are secondary to making sure that I get all my nutrients in. I have found if i get all my nutrients in, my calories magically fall in line.

SLUGGER17 SparkPoints: (90,555)
Fitness Minutes: (104,090)
Posts: 1,404
1/18/13 11:21 A

I also track fiber and folate.

SCAREWALDORF SparkPoints: (0)
Fitness Minutes: (56,965)
Posts: 2,083
1/12/13 11:44 A

Do you stick with protein, fat and carbs, or do you track others?

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