Author: Sorting Last Post on Top Message:
DJ9ERS SparkPoints: (23,325)
Fitness Minutes: (7,919)
Posts: 1,417
1/18/13 4:23 P

I track fiber, sodium, carbs, protein, and fats.



MANDYVANHOOK Posts: 106
1/18/13 3:54 P

I track fiber and sodium as well as calories, fat, carbs, etc. I only really pay attention to the calories though

MRSAND Posts: 905
1/18/13 2:40 P

calories,macros,sodium,potassium,fiber,sat fat

REDQT2 SparkPoints: (30,091)
Fitness Minutes: (22,286)
Posts: 285
1/18/13 2:37 P

I track calories, macros, vitamins, and a few minerals. It is quite a list, but it makes me more motivated to choose nutrient-dense foods!

DIDS70 Posts: 5,070
1/18/13 12:30 P

I don't track calories, so i track just about all the vitamins, minerals, cholesterol, carbs, protein, and sodium. Calories are secondary to making sure that I get all my nutrients in. I have found if i get all my nutrients in, my calories magically fall in line.

SLUGGER17 SparkPoints: (86,690)
Fitness Minutes: (99,884)
Posts: 1,403
1/18/13 11:21 A

I also track fiber and folate.

SCAREWALDORF SparkPoints: (60,467)
Fitness Minutes: (56,965)
Posts: 2,083
1/12/13 11:44 A

Do you stick with protein, fat and carbs, or do you track others?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
with your help... 7/19/2013 11:23:55 AM
moving fwd towards my goal 6/8/2013 9:24:20 AM
Coping with binge eating 9/24/2013 6:40:39 AM
GRIEF..... 8/28/2013 2:52:26 AM
eating because your bored? 9/6/2013 9:39:11 AM

Diet Resources: chai recipe | chi chai | chai tea lattes