Author: Sorting Last Post on Top Message:
DJ9ERS SparkPoints: (24,960)
Fitness Minutes: (8,731)
Posts: 1,428
1/18/13 4:23 P

I track fiber, sodium, carbs, protein, and fats.



MANDYVANHOOK Posts: 106
1/18/13 3:54 P

I track fiber and sodium as well as calories, fat, carbs, etc. I only really pay attention to the calories though

MRSAND Posts: 1,578
1/18/13 2:40 P

calories,macros,sodium,potassium,fiber,sat fat

REDQT2 SparkPoints: (43,507)
Fitness Minutes: (27,349)
Posts: 311
1/18/13 2:37 P

I track calories, macros, vitamins, and a few minerals. It is quite a list, but it makes me more motivated to choose nutrient-dense foods!

DIDS70 Posts: 5,368
1/18/13 12:30 P

I don't track calories, so i track just about all the vitamins, minerals, cholesterol, carbs, protein, and sodium. Calories are secondary to making sure that I get all my nutrients in. I have found if i get all my nutrients in, my calories magically fall in line.

SLUGGER17 SparkPoints: (90,555)
Fitness Minutes: (104,090)
Posts: 1,404
1/18/13 11:21 A

I also track fiber and folate.

SCAREWALDORF SparkPoints: (0)
Fitness Minutes: (56,965)
Posts: 2,083
1/12/13 11:44 A

Do you stick with protein, fat and carbs, or do you track others?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
gluten free 12/5/2015 11:51:47 AM
Reward for meeting goal! 8/5/2015 2:25:00 AM
Would you even bother? 1/8/2016 12:55:34 PM
Do You Have Any Fitness/Weight Loss Superstitions? 5/1/2016 10:43:53 PM
Garmin Vivofit 12/9/2015 5:11:00 PM