I don't track calories, so i track just about all the vitamins, minerals, cholesterol, carbs, protein, and sodium. Calories are secondary to making sure that I get all my nutrients in. I have found if i get all my nutrients in, my calories magically fall in line.
Fitness Minutes: (104,090)
1,404 1/18/13 11:21 A
I also track fiber and folate.
Fitness Minutes: (56,965)
2,083 1/12/13 11:44 A
Do you stick with protein, fat and carbs, or do you track others?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.