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WATERDIAMONDS Posts: 14,777
12/14/12 9:22 P

all three and one snack

Margaret--Spring, TX
The Beck Deck Crew!
FALCONGIRL2010 Posts: 148
12/14/12 4:11 P

Breakfast and lunch so far, with a packed healthy snack in between. We will see what happens at dinner, there's a party at a bar tonight so it will probably be unhealthy bar food...

Your life is the sum total of every choice you make. One day at a time.

Check out my healthy cooking blog: Cheap, easy recipes! collegeapprovedfood.blogspot.com/
RUNNINGYOGINIRE Posts: 28,626
12/14/12 1:03 P

3

IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/14/12 11:47 A

4

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
EDENZMOM SparkPoints: (36,514)
Fitness Minutes: (21,699)
Posts: 350
12/13/12 3:06 P

ummm.... 1?

EWL978 Posts: 2,021
12/13/12 3:00 P

Two, so far....dinner is still to come....now, what will I have?? Dunno...have to ponder that one!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)
EWL978 Posts: 2,021
12/12/12 10:17 P

I done good ... had 3!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)
IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/12/12 8:45 P

4

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
BECONSISTENT SparkPoints: (169,105)
Fitness Minutes: (180,127)
Posts: 5,198
12/11/12 1:57 P

2

WATERDIAMONDS Posts: 14,777
12/11/12 8:20 A

4

Margaret--Spring, TX
The Beck Deck Crew!
BECONSISTENT SparkPoints: (169,105)
Fitness Minutes: (180,127)
Posts: 5,198
12/10/12 11:46 P

4

IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/10/12 10:55 P

3

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
LAWANDMUSIC Posts: 1,645
12/10/12 8:47 P

Two.

RUNNINGYOGINIRE Posts: 28,626
12/10/12 7:58 P

2so far

KIMJHOWARD1 SparkPoints: (47,145)
Fitness Minutes: (39,706)
Posts: 2,218
12/10/12 7:48 P

None today

IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/9/12 10:05 P

3

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
WATERDIAMONDS Posts: 14,777
12/8/12 9:57 P

2

Margaret--Spring, TX
The Beck Deck Crew!
LAWANDMUSIC Posts: 1,645
12/8/12 9:12 P

All

SLIMTHICK2 SparkPoints: (85,043)
Fitness Minutes: (50,755)
Posts: 7,169
12/8/12 8:31 P

IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/8/12 12:21 P

all

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
KIMJHOWARD1 SparkPoints: (47,145)
Fitness Minutes: (39,706)
Posts: 2,218
12/8/12 10:15 A

1 yesterday and so far 0 today

RUNNINGYOGINIRE Posts: 28,626
12/7/12 1:18 P

1 so far

BECONSISTENT SparkPoints: (169,105)
Fitness Minutes: (180,127)
Posts: 5,198
12/7/12 9:04 A

1 so far

WATERDIAMONDS Posts: 14,777
12/7/12 6:03 A

none yet, but just seeing this post reminds me to remain mindful when I do sit down this morning.

I'm very grateful for this thread.

Margaret--Spring, TX
The Beck Deck Crew!
BECONSISTENT SparkPoints: (169,105)
Fitness Minutes: (180,127)
Posts: 5,198
12/6/12 10:59 P

4

WATERDIAMONDS Posts: 14,777
12/6/12 8:43 P

4

Margaret--Spring, TX
The Beck Deck Crew!
IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/6/12 8:19 P

3 plus 1 snack

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
TALKIEBARB Posts: 6,357
12/6/12 1:27 A

3

Nothing tastes as good as being slim feels.

Barb
PUNKYSMOMMY SparkPoints: (33,223)
Fitness Minutes: (16,853)
Posts: 420
12/5/12 11:33 P

3

Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.
And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.
I therefore so run, not as uncertainly; so fight I, not as one that beateth the air:
But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a cast away.
ICANDOIT1220 SparkPoints: (26,443)
Fitness Minutes: (23,548)
Posts: 179
12/5/12 11:05 P

I am proud of myself for eating mindfully today. Lunch was a bit rushed while working, so I'd have to say I ate 2 meals mindfully and 1 snack.

IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/5/12 9:51 P

All emoticon

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
HAPPYDEM SparkPoints: (4,408)
Fitness Minutes: (1,052)
Posts: 466
12/5/12 7:44 P

All of them. A coworker bought me a piece of pizza at work to be nice - I of course never told her I wanted one nor was there when she bought it - so I ate a very small piece of it, and two pepperonis ... and I had the tiniest sliver I could possibly cut (believe me, it was thin) of this coffee cake thing at work. Otherwise, as usual, I stuck to my meal plan to the very last detail.

Lindsey
WATERDIAMONDS Posts: 14,777
12/5/12 4:24 P

two so far--but lunch was tough. I really had to fight it NOT to read/work at my computer...

Margaret--Spring, TX
The Beck Deck Crew!
RUNNING-TURTLE Posts: 1,966
12/5/12 3:50 P

Breakfast, Lunch and Snack were all well thought out. Now on to a well planned out dinner.

so will be 4.

Jen, Michigan (Eastern Time Zone)

"Set your goals high and don't stop until you get there" ---Bo Jackson
EWL978 Posts: 2,021
12/5/12 2:40 P

3096

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)
KIMJHOWARD1 SparkPoints: (47,145)
Fitness Minutes: (39,706)
Posts: 2,218
12/5/12 2:06 P

0

RUNNINGYOGINIRE Posts: 28,626
12/5/12 2:03 P

2

QUEENOFCUPS11 SparkPoints: (727)
Fitness Minutes: (739)
Posts: 29
12/4/12 10:50 P

1

"First say to yourself what you would be; and then do what you have to do."
-Epictetus

"The power of imagination makes us infinite."
-John Muir
IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/4/12 7:17 P

3

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
WATERDIAMONDS Posts: 14,777
12/4/12 7:46 A

one.

Margaret--Spring, TX
The Beck Deck Crew!
IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/3/12 11:12 P

3

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
THENEWROSE Posts: 1,409
12/3/12 10:15 P

2

KIMJHOWARD1 SparkPoints: (47,145)
Fitness Minutes: (39,706)
Posts: 2,218
12/3/12 1:50 P

0

ALISKYE SparkPoints: (38,864)
Fitness Minutes: (94,833)
Posts: 1,416
12/3/12 1:48 P

1 so far.

DISNEY4537 SparkPoints: (136,615)
Fitness Minutes: (68,227)
Posts: 2,426
12/3/12 1:15 P

Two so far.

IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/2/12 11:12 P

December
12/1 - 2 out of 3
12/2 - 3 out of 3

Edited by: IAMJOYFUL2 at: 12/2/2012 (23:13)
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
LOTUS737 Posts: 2,033
12/2/12 11:28 A

started off on the right foot! after entering my recipe for protein pancakes with walnuts I decided it had way too many calories and ate half as much as i planned to originally- feels good and will help me continue healthy eating throughout the day!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/1/12 10:38 P

2 out of 3 is pretty good.

I also had 2 out of 3 meals and one very mindful snack.
Tomorrow it will be 3 out 3.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
LJOYCE55 SparkPoints: (113,829)
Fitness Minutes: (55,668)
Posts: 9,600
12/1/12 8:55 P

2 out of 3. I ate a small lunch while getting ready to go out, so while I ate what was on my day's menu, I did not eat mindfully.

IAMJOYFUL2 SparkPoints: (6,509)
Fitness Minutes: (0)
Posts: 2,652
12/1/12 8:36 P

What does "eating mindfully" mean to you?

Edited by: IAMJOYFUL2 at: 12/2/2012 (11:13)
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
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