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WATERDIAMONDS Posts: 14,777
12/14/12 9:22 P

all three and one snack

FALCONGIRL2010 Posts: 148
12/14/12 4:11 P

Breakfast and lunch so far, with a packed healthy snack in between. We will see what happens at dinner, there's a party at a bar tonight so it will probably be unhealthy bar food...

RUNNINGYOGINIRE Posts: 22,611
12/14/12 1:03 P

3

IAMJOYFUL2 SparkPoints: (5,461)
Fitness Minutes: (0)
Posts: 2,169
12/14/12 11:47 A

4

EDENZMOM SparkPoints: (32,676)
Fitness Minutes: (17,756)
Posts: 338
12/13/12 3:06 P

ummm.... 1?

EWL978 Posts: 2,021
12/13/12 3:00 P

Two, so far....dinner is still to come....now, what will I have?? Dunno...have to ponder that one!

EWL978 Posts: 2,021
12/12/12 10:17 P

I done good ... had 3!!

IAMJOYFUL2 SparkPoints: (5,461)
Fitness Minutes: (0)
Posts: 2,169
12/12/12 8:45 P

4

BECONSISTENT SparkPoints: (150,584)
Fitness Minutes: (164,023)
Posts: 4,808
12/11/12 1:57 P

2

WATERDIAMONDS Posts: 14,777
12/11/12 8:20 A

4

BECONSISTENT SparkPoints: (150,584)
Fitness Minutes: (164,023)
Posts: 4,808
12/10/12 11:46 P

4

IAMJOYFUL2 SparkPoints: (5,461)
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Posts: 2,169
12/10/12 10:55 P

3

LAWANDMUSIC Posts: 1,645
12/10/12 8:47 P

Two.

RUNNINGYOGINIRE Posts: 22,611
12/10/12 7:58 P

2so far

KIMJHOWARD1 SparkPoints: (43,523)
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Posts: 2,200
12/10/12 7:48 P

None today

IAMJOYFUL2 SparkPoints: (5,461)
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Posts: 2,169
12/9/12 10:05 P

3

WATERDIAMONDS Posts: 14,777
12/8/12 9:57 P

2

LAWANDMUSIC Posts: 1,645
12/8/12 9:12 P

All

SLIMTHICK2 SparkPoints: (83,132)
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Posts: 7,149
12/8/12 8:31 P

3

IAMJOYFUL2 SparkPoints: (5,461)
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Posts: 2,169
12/8/12 12:21 P

all

KIMJHOWARD1 SparkPoints: (43,523)
Fitness Minutes: (34,028)
Posts: 2,200
12/8/12 10:15 A

1 yesterday and so far 0 today

RUNNINGYOGINIRE Posts: 22,611
12/7/12 1:18 P

1 so far

BECONSISTENT SparkPoints: (150,584)
Fitness Minutes: (164,023)
Posts: 4,808
12/7/12 9:04 A

1 so far

WATERDIAMONDS Posts: 14,777
12/7/12 6:03 A

none yet, but just seeing this post reminds me to remain mindful when I do sit down this morning.

I'm very grateful for this thread.

BECONSISTENT SparkPoints: (150,584)
Fitness Minutes: (164,023)
Posts: 4,808
12/6/12 10:59 P

4

WATERDIAMONDS Posts: 14,777
12/6/12 8:43 P

4

IAMJOYFUL2 SparkPoints: (5,461)
Fitness Minutes: (0)
Posts: 2,169
12/6/12 8:19 P

3 plus 1 snack

TALKIEBARB Posts: 6,173
12/6/12 1:27 A

3

PUNKYSMOMMY SparkPoints: (30,745)
Fitness Minutes: (16,853)
Posts: 420
12/5/12 11:33 P

3

ICANDOIT1220 SparkPoints: (23,677)
Fitness Minutes: (21,302)
Posts: 176
12/5/12 11:05 P

I am proud of myself for eating mindfully today. Lunch was a bit rushed while working, so I'd have to say I ate 2 meals mindfully and 1 snack.

IAMJOYFUL2 SparkPoints: (5,461)
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Posts: 2,169
12/5/12 9:51 P

All emoticon

HAPPYDEM SparkPoints: (4,408)
Fitness Minutes: (1,052)
Posts: 466
12/5/12 7:44 P

All of them. A coworker bought me a piece of pizza at work to be nice - I of course never told her I wanted one nor was there when she bought it - so I ate a very small piece of it, and two pepperonis ... and I had the tiniest sliver I could possibly cut (believe me, it was thin) of this coffee cake thing at work. Otherwise, as usual, I stuck to my meal plan to the very last detail.

WATERDIAMONDS Posts: 14,777
12/5/12 4:24 P

two so far--but lunch was tough. I really had to fight it NOT to read/work at my computer...

RUNNING-TURTLE Posts: 1,737
12/5/12 3:50 P

Breakfast, Lunch and Snack were all well thought out. Now on to a well planned out dinner.

so will be 4.

EWL978 Posts: 2,021
12/5/12 2:40 P

3096

KIMJHOWARD1 SparkPoints: (43,523)
Fitness Minutes: (34,028)
Posts: 2,200
12/5/12 2:06 P

0

RUNNINGYOGINIRE Posts: 22,611
12/5/12 2:03 P

2

QUEENOFCUPS11 SparkPoints: (727)
Fitness Minutes: (739)
Posts: 29
12/4/12 10:50 P

1

IAMJOYFUL2 SparkPoints: (5,461)
Fitness Minutes: (0)
Posts: 2,169
12/4/12 7:17 P

3

WATERDIAMONDS Posts: 14,777
12/4/12 7:46 A

one.

IAMJOYFUL2 SparkPoints: (5,461)
Fitness Minutes: (0)
Posts: 2,169
12/3/12 11:12 P

3

THENEWROSE Posts: 1,409
12/3/12 10:15 P

2

KIMJHOWARD1 SparkPoints: (43,523)
Fitness Minutes: (34,028)
Posts: 2,200
12/3/12 1:50 P

0

ALISKYE SparkPoints: (36,640)
Fitness Minutes: (87,783)
Posts: 1,416
12/3/12 1:48 P

1 so far.

DISNEY4537 SparkPoints: (118,746)
Fitness Minutes: (62,619)
Posts: 2,417
12/3/12 1:15 P

Two so far.

IAMJOYFUL2 SparkPoints: (5,461)
Fitness Minutes: (0)
Posts: 2,169
12/2/12 11:12 P

December
12/1 - 2 out of 3
12/2 - 3 out of 3

Edited by: IAMJOYFUL2 at: 12/2/2012 (23:13)
LOTUS737 Posts: 2,033
12/2/12 11:28 A

started off on the right foot! after entering my recipe for protein pancakes with walnuts I decided it had way too many calories and ate half as much as i planned to originally- feels good and will help me continue healthy eating throughout the day!

IAMJOYFUL2 SparkPoints: (5,461)
Fitness Minutes: (0)
Posts: 2,169
12/1/12 10:38 P

2 out of 3 is pretty good.

I also had 2 out of 3 meals and one very mindful snack.
Tomorrow it will be 3 out 3.

LJOYCE55 SparkPoints: (113,210)
Fitness Minutes: (55,083)
Posts: 9,600
12/1/12 8:55 P

2 out of 3. I ate a small lunch while getting ready to go out, so while I ate what was on my day's menu, I did not eat mindfully.

IAMJOYFUL2 SparkPoints: (5,461)
Fitness Minutes: (0)
Posts: 2,169
12/1/12 8:36 P

What does "eating mindfully" mean to you?

Edited by: IAMJOYFUL2 at: 12/2/2012 (11:13)
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