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THERESACHANGED SparkPoints: (37,613)
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Posts: 1,330
7/26/10 3:55 A

I eat my dessert about 9-9:30p and go to bed by 11pm.

What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.
Alexander Graham Bell

"In the depths of winter I finally learned there was in me an invincible summer" Albert Camus
SPMOM2 Posts: 5,754
7/26/10 3:23 A

2

RUBENB2003 Posts: 12,217
7/26/10 1:28 A

3 hours

EUPHRATES SparkPoints: (69,495)
Fitness Minutes: (34,866)
Posts: 4,445
7/26/10 1:26 A

This is one of my challenges, actually, since we work 3rd shift, and my mate is rarely hungry when we first get home (and there are zombies! Zombies need killing after a long night of dealing with customers! bless his gamer heart), so it's not unusual for us to have meal (I don't even try to call it breakfast, lunch or dinner) around noonish, and be in bed by 2pm (the latest to get a full 8 hours of sleep for us). *sigh* I haven't figured a way around that yet.

Call me Euphrates (no really - I prefer it to my given name of Lisa, and use it everywhere outside of work)
Cincinnati, OH

Getting my health back so I can finish nursing school STRONG!

Challenge of Harry Potter - Proud member of GRYFFINDOR!

Feel free to find me on the web!

mseuphrates.livejournal.com

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GENIE118 Posts: 725
7/26/10 1:20 A

Probably 4-5 hrs.

Inch by inch, anything's a cinch!
CHICLITE SparkPoints: (25,525)
Fitness Minutes: (13,964)
Posts: 1,069
7/26/10 12:27 A

anywhere between 2 to 4 hours.

CUDDLYPOLARBEAR SparkPoints: (203,771)
Fitness Minutes: (133,623)
Posts: 13,268
7/16/10 4:29 A

3-4

RODEORHI83 Posts: 3,650
7/15/10 11:21 P

people have various reasons for not eating just prior to bed. it doesnt affect the metabolism, but for me it does effect my stomach...trying to digest while prone is never good

AVANTGARDEFILM Posts: 2,016
7/15/10 11:00 P

Usually 3 or 4 hours. I try not to eat right before bed just because it keeps me awake.

"Decide that you want it more than you are afraid of it." - Bill Cosby
STRONGERLEANER SparkPoints: (121,865)
Fitness Minutes: (29,673)
Posts: 11,413
7/15/10 10:50 P

It varies for me. It can be anywhere between 2 to 4. On occasion, if I've had a particularly busy day, it may only be an hour.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly
TRIPLEMWF Posts: 866
7/15/10 10:41 P

Usually around 6. I eat around 6pm and go to bed around midnight. I don't get hungry in that time either.

You'll never regret the workout you do, only the one you don't.

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SHELLROCK1 SparkPoints: (1,108)
Fitness Minutes: (819)
Posts: 64
7/15/10 10:40 P

2-4 hrs

LOOZINITNOW Posts: 7,748
7/15/10 9:20 P

4 hours

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
LOSETHEWTIN08 Posts: 7,016
7/15/10 7:46 P

4 hours

Edited by: LOSETHEWTIN08 at: 7/15/2010 (19:47)
MARYMAC45 SparkPoints: (0)
Fitness Minutes: (36,961)
Posts: 3,193
7/15/10 7:44 P

3

Two roads diverged in a wood, and I--
I took the one less traveled by,
And that has made all the difference

...Robert Frost
SHERRIE59 SparkPoints: (54,044)
Fitness Minutes: (47,353)
Posts: 7,527
7/15/10 7:39 P

BETS44057 Posts: 2,414
7/15/10 6:28 P

usually 4 to 5

KEAUXALLA Posts: 1,100
7/15/10 6:07 P

4

PAPRIKAKITTY SparkPoints: (9,316)
Fitness Minutes: (10,911)
Posts: 108
7/15/10 2:27 P

Not a great habit, but we usually snack RIGHT before bed... a piece of cheese is my bed-time story...

~Life is what happens to you while you're busy making other plans~ John Lennon
PARKERB2 SparkPoints: (129,515)
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Posts: 12,065
7/15/10 1:56 P

3 HOURS

SPARKERS ROCK!!!!
SONNYG1 SparkPoints: (63,835)
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Posts: 2,536
7/15/10 1:54 P

Usually 3-4 hours.

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. --Groucho Marx--

Washington Nationals baseball fans join my Washington Nats team.
JAY2008 SparkPoints: (7,426)
Fitness Minutes: (6,392)
Posts: 226
7/15/10 1:52 P

hmmm, I've never actually thought about it. So my goal now will be to make it 3-4. Thanks for asking.

Edited by: JAY2008 at: 7/15/2010 (13:53)
.
DEIDREJILL Posts: 567
7/15/10 1:22 P

3

COFFEEMUG2009 SparkPoints: (83,984)
Fitness Minutes: (31,295)
Posts: 2,855
7/15/10 1:19 P

My lastmal is 6:00pm bedtime is 10:00pm

My name is Margaret
I live in the Boston,MA area
CATHEITE Posts: 4,837
7/15/10 1:14 P

It varies, but usually 2-3 hours.

BUDIES31771 SparkPoints: (55,642)
Fitness Minutes: (50,274)
Posts: 1,489
7/15/10 1:04 P

Two to three

FEDGIRL4 Posts: 2,044
7/15/10 12:56 P

I try to keep it 3-4 hours.

Life is not waiting for the storms to pass..it's learning to dance in the rain.

"The only disability in life is a bad attitude." - Scott Hamilton

Growing Up In the 70's
Team Co-Leader
KALVINS_MAMA Posts: 2,657
7/15/10 12:54 P

Last meal or last snack? I eat my last meal by 5 pm and usually go to bed around 10 p.m. Some nights I will have a snack anytime before bed, sometimes right before bed if I am really hungry and I know that I cannot sleep well without it.

FAY2010 Posts: 240
7/15/10 12:43 P

last night it was bad- only 2.5-3 hours

CUDDLYPOLARBEAR SparkPoints: (203,771)
Fitness Minutes: (133,623)
Posts: 13,268
7/15/10 12:37 P

3-4

SANDYLH1 SparkPoints: (43,589)
Fitness Minutes: (14,745)
Posts: 5,186
7/15/10 12:34 P

3hrs.

KFQUILTER SparkPoints: (89,152)
Fitness Minutes: (47,080)
Posts: 1,159
7/14/10 8:17 P

3 to 3.5

KFQuilter

Kathy
I will believe in ME!
If I have to fake it until I make it.
SILENTPAWZ Posts: 2,558
7/14/10 8:14 P

Usually around 3 hours

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
7/14/10 3:48 P

3

SPARKERS ROCK!!!!
MOMSCRZR Posts: 1,002
7/10/10 10:44 A

4-5

SROUS1340 SparkPoints: (97,008)
Fitness Minutes: (31,019)
Posts: 3,128
7/10/10 10:29 A

I eat a snack, small, almonds or a little something.
Otherwise I wake up in the middle of the nite in the kitchen

PEGLYNN Posts: 1,022
7/10/10 10:15 A

I try and make it about 4 hours, but sometime I don't make it if I have to eat late.

NIRERIN Posts: 12,380
7/10/10 9:59 A

the closest i eat before bedtime is finishing a meal [pizza, soup, stew, whatever], brushing my teeth and hopping into bed. otherwise i would get crumbs and food in bed with me.
eating close doesn't bother my sleep and i don't mindlessly eat, so there isn't any reason for me to not eat as close to bed as i want. in fact if i don't eat close enough to bed, i wake up in the middle of the night.

-google first. ask questions later.

CHRISTINEIH Posts: 7,330
7/10/10 9:36 A

6 hrs.

CUDDLYPOLARBEAR SparkPoints: (203,771)
Fitness Minutes: (133,623)
Posts: 13,268
7/10/10 9:36 A

2-4

LENA79691 Posts: 1,678
7/10/10 7:32 A

3-4 hours

MESSENE Posts: 4,860
7/10/10 7:31 A

3 to 4

CAPECODDOGFISH Posts: 14,160
7/10/10 7:25 A

4-6

Bob from Cape Cod



CHER321 SparkPoints: (76,834)
Fitness Minutes: (42,025)
Posts: 3,659
7/10/10 6:36 A

about 4 1/2 to 5 hours between dinner and bedtime.

SHELSMITH SparkPoints: (21,173)
Fitness Minutes: (6,717)
Posts: 4,726
7/10/10 1:16 A

Between 3 and 5. I eat dinner at the latest at 7:30 and like tonight it is 12:15 and I am still up.

PAZUHO SparkPoints: (12,569)
Fitness Minutes: (10,075)
Posts: 915
7/10/10 12:50 A

5 hours

ALPOPLUP Posts: 5,996
7/9/10 9:59 P

2 hours min.

RENA1965 Posts: 17,878
7/9/10 9:55 P

It is okay to eat a small meal.. Just don't leave a huge majority of the food to last thing..
The body can't process pizza and salty foods so well or alcohol...

However meal structure is every lossing weight and what people put in the daily calorie alotment means everything..

Eat everything wrong with the calorie range you will either be hungry or no loss weight...


"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
-google first. ask questions later
.*) .*) .*)
(***Rena ***)
(.~ (.* ~ (.*
LIL-VIXEN SparkPoints: (50,331)
Fitness Minutes: (13,038)
Posts: 4,280
7/9/10 9:53 P

No I don't follow that rule either. I don't like to go to bed hungry, so I always have a low calorie snack around 9:00 because I go to bed late.

"Remember a smile is a facelift that's in everyone's price range!"

IOWEIT2ME Posts: 1,131
7/9/10 9:47 P

I heard recently that you should not eat anything at least three hours before going to bed. Just curious if there are others out there who try to follow that practice? I don't. The hours between my last meal and bedtime varies. Maybe that's one reason why my loss the last couple of weeks have been negligible.

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