In many exchange type eating plans... a serving of meat is about 3-4 ounces cooked portion. Each ounce of cooked meat has on average 7 grams of protein. Thus 3-4 ounce cooked portion = 21-28 grams of protein
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.