Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 27,210
2/8/14 3:47 P

In many exchange type eating plans...
a serving of meat is about 3-4 ounces cooked portion.
Each ounce of cooked meat has on average 7 grams of protein.
Thus 3-4 ounce cooked portion = 21-28 grams of protein

Becky
Your SP Registered Dietitian

GINGERLY4 Posts: 339
2/8/14 3:14 P

Thank You!

Jenna

"The body God has given me is good!"~ Made to Crave

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole




RUSSELL_40 Posts: 16,826
2/8/14 2:56 P

3-4 ozs is a serving of protein. That's 85 - 113.5 grams in weight.

However if you are looking for grams of protein per serving, they will vary. Most meat/fish fowl servings tend to have around 20 grams of protein in them per 4 ozs, but all vary slightly.

The best way to determine serving size is by the weight though.

Edited by: RUSSELL_40 at: 2/8/2014 (15:00)
"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
GINGERLY4 Posts: 339
2/8/14 2:08 P

I'm curious...how many grams of protein is considered a serving a protein?

Jenna

"The body God has given me is good!"~ Made to Crave

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole




Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Skinny Cake Batter No Churn Ice Cream! 6/24/2014 4:00:43 PM
Sugar in tea and coffee 4/1/2014 4:32:18 PM
Advice on Hunger with Exercise Please 3/31/2014 8:57:36 PM
Vitamin help 4/2/2014 12:24:14 AM
eating within and out of range 5/16/2014 8:58:05 AM