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NIGHTSKYSTAR SparkPoints: (323,555)
Fitness Minutes: (236,878)
Posts: 38,437
10/7/12 11:25 A

I have done of my fast breaks i've had for a year..because it took me 40 years of the bad habit!!

VINCEREAUTMORI SparkPoints: (1,824)
Fitness Minutes: (15)
Posts: 10
10/6/12 10:30 P

It would be interesting if anyone else tried a Fast Break multiple times before it finally sunk in and started moving forward. This site is exciting and the stories and messages from everyone is motivating, but I have a hard time keeping it moving forward.

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Other SparkPeople Fast Break Topics:

Topics: Last Post:
re water intake and crystal lite or wylers ..... 1/4/2012 7:36:24 PM
challenges like the biggest loser show 6/24/2012 12:18:03 PM
holding back during fast break 4/9/2013 6:07:06 PM
tire of being tire 1/28/2013 11:05:18 AM
drinking enough water 1/26/2013 10:15:42 AM

Diet Resources: hand and wrist exercises | piano hand exercises | hand and arm exercises