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How many days a week to you exercise?



 
 
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SKINNYMISSKASEY
SparkPoints: (111,796)
Fitness Minutes: (167,820)
Posts: 3,939
5/7/11 12:34 P

Everyday.



JILLTBNAGART
Posts: 4,156
5/7/11 12:17 P

7



PETSHOPGIRL79
Posts: 393
5/7/11 12:13 P

6



RUSSELL_40
Posts: 16,783
5/7/11 12:06 P

5



LINDSEYINAZ
Posts: 1,598
5/7/11 12:04 P

I aim for all 7.



WINFIELD28
Posts: 6,363
5/7/11 12:02 P

6



SWIMMERGIRL0222
Posts: 781
5/7/11 11:57 A

Five or six



ELLSKI85
Posts: 4,095
5/7/11 11:55 A

Because of the awesome Spark Challenge I'm in, I've been exercising everyday!



ONLINEASLLOU
SparkPoints: (44,758)
Fitness Minutes: (31,991)
Posts: 3,623
5/7/11 11:44 A

4-6

My "official" goal is 5.



PICKANYNAME
Posts: 399
5/7/11 10:01 A

5-6



CIVIAV
SparkPoints: (65,266)
Fitness Minutes: (55,315)
Posts: 3,730
5/7/11 9:50 A

I usually walk each and every day for up to an hour and then add in running every other day. On those days I am up to 25k steps. Woohoo!



MEXGAL1
SparkPoints: (222,142)
Fitness Minutes: (143,995)
Posts: 12,041
5/7/11 9:49 A

everyday



ELLEN0407
Posts: 2,037
5/7/11 9:36 A

i try to hit 3-4 but sometimes i am unsuccessful



4ME_4US
SparkPoints: (0)
Fitness Minutes: (8,195)
Posts: 692
5/7/11 9:34 A

5



RICHARDL3
SparkPoints: (44,063)
Fitness Minutes: (17,895)
Posts: 1,964
5/7/11 9:32 A

Three



ILOVEMY2BIRDS
Posts: 2,646
5/7/11 9:27 A

usually 5



PEACHY_GIRL
Posts: 11,059
5/7/11 8:56 A

4-5



BILL60
Posts: 227,834
5/7/11 8:33 A

Every day.



PARISAPRIL1
SparkPoints: (8,951)
Fitness Minutes: (22,499)
Posts: 518
5/7/11 8:32 A

Whether its weights or cardio I aim to workout everyday!



PARKERB2
SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
5/7/11 8:32 A

5-6



CHRISS1225
SparkPoints: (11,626)
Fitness Minutes: (9,464)
Posts: 1,194
5/7/11 8:18 A

6 days every week



MOONCHILD17
Posts: 3,058
5/7/11 8:18 A

scheduled exercise at the gym - 4 days a week, but I try to walk at least 3 miles on the other 3 days



TEDYBEAR2838
SparkPoints: (166,709)
Fitness Minutes: (126,349)
Posts: 19,792
5/7/11 8:17 A

Every other day to the gym. One week it's 4, next week it's 3. That's an average.
Days off I walk and do exercises at home.



MLAN613
SparkPoints: (148,454)
Fitness Minutes: (150,422)
Posts: 9,793
5/7/11 8:15 A

6 days a week. This past week, I did something every day, which is definitely atypical.



CHER321
SparkPoints: (76,834)
Fitness Minutes: (42,025)
Posts: 3,659
5/7/11 7:53 A

Usually 5 days. I take the weekends off.



KKKAREN
SparkPoints: (209,341)
Fitness Minutes: (87,096)
Posts: 11,479
5/7/11 7:47 A

5 days



CATIEMARIE
Posts: 2,313
5/7/11 6:49 A

I exercise 7 days a week, but alternate what I do.



GROEDER
SparkPoints: (186,966)
Fitness Minutes: (113,676)
Posts: 10,413
5/7/11 6:48 A

7



TENNISJIM
Posts: 9,514
5/7/11 6:34 A

I plan for all seven days.



NANCYBOAT
SparkPoints: (60,945)
Fitness Minutes: (21,142)
Posts: 2,368
5/7/11 6:33 A

I shot for 5-6 - but sometimes life gets in the way of my plans!


Online Now
BAYSIDE07
Posts: 7,533
5/7/11 6:23 A

7, but two of these are Pilates only.



MASE72
SparkPoints: (186,751)
Fitness Minutes: (143,571)
Posts: 8,245
5/7/11 6:14 A

at least 6



CHOOWY
Posts: 4,229
5/7/11 4:06 A

3 days until recently, when I figured that it wasn't enough for weight loss, so I upped it and started doing the Bootcamp. Now it will be 5 or 6.



DEBBIEOLMOS57
SparkPoints: (51,934)
Fitness Minutes: (46,390)
Posts: 1,586
5/6/11 8:52 P

7



GRAMMIEOFTWO
Posts: 2,239
5/6/11 8:51 P

At least 3 sometimes 5.



TMW54812
SparkPoints: (75,227)
Fitness Minutes: (41,740)
Posts: 1,585
5/6/11 8:03 P

At least 6



RPM123
SparkPoints: (36,636)
Fitness Minutes: (19,504)
Posts: 1,342
5/6/11 7:09 P

usually 6



DOLLIE6
Posts: 2,628
5/6/11 6:35 P

I try to move around and do something every day. I also do walking and biking and weight lifting about three times a wee.



KATYAROSE
SparkPoints: (16,633)
Fitness Minutes: (6,143)
Posts: 666
5/6/11 6:33 P

5+



ILOVEMY2BIRDS
Posts: 2,646
5/6/11 5:59 P

about 5



NATHELESS
Posts: 5,643
5/6/11 5:00 P

At least 5, usually 6, and not-infrequently 7.

Love to move my body!



ANNETTE117
Posts: 2,541
5/6/11 4:57 P

Always 6, sometimes 7.



SARAHO228
SparkPoints: (21,004)
Fitness Minutes: (14,080)
Posts: 564
5/6/11 4:16 P

I am always doing an activity..so 7 days a week. But weekends are my actual workouts. I wanna eat so I have to do this or can't eat anything.

emoticon



JONICACALDWELL
Posts: 1,250
5/6/11 4:05 P

6-7 (I walk to work, so that's kind of cheating) None this week tho sick as a emoticon



PIXIEDUST22
SparkPoints: (24,193)
Fitness Minutes: (28,524)
Posts: 626
5/6/11 3:57 P

6, sometimes 7



PUNKGIRL13
Posts: 3,240
5/6/11 3:53 P

Everyday.



MLOVEJOY34
SparkPoints: (51,123)
Fitness Minutes: (20,242)
Posts: 3,957
5/6/11 3:42 P

5 days a week religiously. I don't plan anything for the weekends but usually go hiking or walking with my husband. Oh and yoga now too. That's more for getting flexible though and then I also meditate 2-3 times a week.



DNORDO
Posts: 290
5/6/11 3:40 P

4 minimum

Edited by: DNORDO at: 5/6/2011 (15:40)


CHICAGOHEALTHY
Posts: 4,552
5/6/11 3:38 P

5 - 6, now with the weather getting warmer it will more likely be 5 - 7!

Edited by: CHICAGOHEALTHY at: 5/6/2011 (15:46)


BRITTANYC3
Posts: 2,803
5/6/11 3:31 P

4-5!



 
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