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ALIAKAI SparkPoints: (0)
Fitness Minutes: (365)
Posts: 319
3/25/11 11:51 A

Soak 2 1/4 cups dried beans for each can called for. Thats a pretty good equivalent and the one I use for my soups.

You know you can do it, because in the end, you are the one who determines your weight. That said, I'm here for support if you want it. ^^

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WINEDINETRAVEL Posts: 71
3/25/11 11:37 A

A cup is 8 ounces, so 15.5 ounces would be about 2 cups. If you are soaking the beans first, I'm not sure if 2 cups dry would equal 2 cups soaked, so you might have a few extras if they grow in size.

SARA72121 Posts: 843
3/24/11 7:25 P

I don't buy canned beans anymore, but I want to make a recipe that calls for 2 15.5oz cans of black beans. I buy dried and cook them myself so how many cups of cooked dried beans would I need to equal a 15.5oz can?

Sara

Mini Goals:
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280 (100lbs lost from my highest weight) 03/14/2011 279.8
250 (100lbs lost using spark)
230 (150 lbs lost from my highest weight)
215 (Should be able to fit in my old clothes)
191 (Out of an obsese BMI)
159 (Normal BMI)
150 (the GOAL!!)
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