Fitness Minutes: (34,700)
22,807 6/20/14 12:54 A
Here is a tip I learned. Weigh the Pam spray and then spray it for one second and re-weigh the can. Here the spray cans give serve sizes in grams. One 'serve' on my can is 1.5 grams and 13 calories. The spray was about 3/4 second burst.
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