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SLIMMERKIWI SparkPoints: (205,279)
Fitness Minutes: (39,527)
Posts: 24,771
6/20/14 12:54 A

Here is a tip I learned. Weigh the Pam spray and then spray it for one second and re-weigh the can. Here the spray cans give serve sizes in grams. One 'serve' on my can is 1.5 grams and 13 calories. The spray was about 3/4 second burst.

Hope that helps.

BRANDI-MULLINS Posts: 97
6/19/14 9:08 P

I airpop popcorn for a snack. To make seasoning stick, I spray Pam on the popcorn, only enough to make the seasoning stick. How do I know how many calories this adds?

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