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2LABS2LOVE SparkPoints: (69,992)
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10/16/11 10:26 P


TALLELLIE SparkPoints: (856)
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10/12/11 10:44 P

Great article, with references, on that here:

also this link in the article gives pertinent information related to your question.

2LABS2LOVE SparkPoints: (69,992)
Fitness Minutes: (99,209)
Posts: 10,859
10/9/11 6:56 P

emoticon My baby is due in January. I will be nursing her for at least a year. I need to lose about 50 lbs. How many calories do I need to lose weight but not reduce my milk production?

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