Author: Sorting Last Post on Top Message:
2LABS2LOVE SparkPoints: (78,126)
Fitness Minutes: (117,225)
Posts: 11,370
10/16/11 10:26 P

Thanks!

Christie

I can do this. I will do this. Becoming the Christie I want to be.

Focusing on fitness minutes and not the scale! Just me and my fitbit.

Co-captain with Resolute Renegades!

Resolute: To eat healthy, log daily and drink my water.

Renegade: Will get those early morning workouts in each day!




TALLELLIE SparkPoints: (0)
Fitness Minutes: (1,061)
Posts: 56
10/12/11 10:44 P

Great article, with references, on that here:
http://kellymom.com/nutrition/mom/mom-we
ightloss.html

also this link in the article gives pertinent information related to your question.
http://kellymom.com/nutrition/mom/mom-ca
lories-fluids.html

2LABS2LOVE SparkPoints: (78,126)
Fitness Minutes: (117,225)
Posts: 11,370
10/9/11 6:56 P

emoticon My baby is due in January. I will be nursing her for at least a year. I need to lose about 50 lbs. How many calories do I need to lose weight but not reduce my milk production?

Christie

I can do this. I will do this. Becoming the Christie I want to be.

Focusing on fitness minutes and not the scale! Just me and my fitbit.

Co-captain with Resolute Renegades!

Resolute: To eat healthy, log daily and drink my water.

Renegade: Will get those early morning workouts in each day!




Page: 1 of (1)  




Other Parenting and Family Support Topics:

Topics: Last Post:
staying in shape! 5/27/2012 12:48:06 AM
Breastfeeding and weightloss 11/19/2011 9:22:13 PM
Can you belive he said this? 7/18/2011 12:20:55 AM
how to get a 3year old toddler to eat 2/27/2013 2:44:57 AM
working butt off and feel unappreciated 4/5/2012 5:37:42 PM