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2LABS2LOVE SparkPoints: (81,215)
Fitness Minutes: (124,589)
Posts: 11,583
10/16/11 10:26 P

Thanks!

Christie

I can do this. I will do this. Becoming the Christie I want to be.

Focusing on fitness minutes and not the scale! Just me and my fitbit.

Co-captain with Resolute Renegades!

Resolute: To eat healthy, log daily and drink my water.

Renegade: Will get those early morning workouts in each day!




TALLELLIE SparkPoints: (0)
Fitness Minutes: (1,061)
Posts: 56
10/12/11 10:44 P

Great article, with references, on that here:
http://kellymom.com/nutrition/mom/mom-we
ightloss.html

also this link in the article gives pertinent information related to your question.
http://kellymom.com/nutrition/mom/mom-ca
lories-fluids.html

2LABS2LOVE SparkPoints: (81,215)
Fitness Minutes: (124,589)
Posts: 11,583
10/9/11 6:56 P

emoticon My baby is due in January. I will be nursing her for at least a year. I need to lose about 50 lbs. How many calories do I need to lose weight but not reduce my milk production?

Christie

I can do this. I will do this. Becoming the Christie I want to be.

Focusing on fitness minutes and not the scale! Just me and my fitbit.

Co-captain with Resolute Renegades!

Resolute: To eat healthy, log daily and drink my water.

Renegade: Will get those early morning workouts in each day!




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