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How many calories needed to lose while nursing?



 
 
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2LABS2LOVE
SparkPoints: (63,748)
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10/16/11 10:26 P

Thanks!



TALLELLIE
SparkPoints: (856)
Fitness Minutes: (1,061)
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10/12/11 10:44 P

Great article, with references, on that here:
http://kellymom.com/nutrition/mom/mom-we
ightloss.html

also this link in the article gives pertinent information related to your question.
http://kellymom.com/nutrition/mom/mom-ca
lories-fluids.html



2LABS2LOVE
SparkPoints: (63,748)
Fitness Minutes: (84,145)
Posts: 10,621
10/9/11 6:56 P

emoticon My baby is due in January. I will be nursing her for at least a year. I need to lose about 50 lbs. How many calories do I need to lose weight but not reduce my milk production?



 
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