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JESSEPIPHANY Posts: 20
12/12/10 1:28 A

http://wiki.answers.com/Q/How_many_cups_of
_squash_are_in_one_pound
http://caloriecount.about.com/calories-s
quash-winter-butternut-i11486

According to the first site, there are about 2 cups per pound of squash. And the second site says there are 82 calories per cup of squash.

(1 lb x 2 cups) x 82 calories/cup = 164 calories for whole squash...
So
(1.5 x 2) x 82 = 246
(2 x 2) x 82 = 328
??? LOL

RENA1965 Posts: 17,878
12/11/10 1:08 P

www.livestrong.com/thedailyplate/nutrition
-calories/food/generic/butternut-pumpk
in/


"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
-google first. ask questions later
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BRANDI8704 SparkPoints: (0)
Fitness Minutes: (1,453)
Posts: 450
12/11/10 12:45 P

All I can find is calories for a cup of butternut squash. But in my recipe I am eating it the way it is... I am not cubing it or anything so I don't know how many cups are in half a butternut squash.

If it is to be, it is up to me.
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