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MARLAMICHELLE SparkPoints: (2,574)
Fitness Minutes: (765)
Posts: 58
6/9/13 1:24 P

Thank's hun, that was perfect. You're an angel :)

"It may sound absurd, but dont be naive; even hero's have the right to bleed."
-Five for Fighting
OLGA18 SparkPoints: (12,463)
Fitness Minutes: (3,719)
Posts: 665
6/9/13 1:11 P

Does this help?

http://www.fatsecret.com/calories-nutrit
ion/hannaford/angus-beef--round-tip-steak

And for potassium info:

http://www.dietandfitnesstoday.com/potas
sium-in-beef.php

Edited by: OLGA18 at: 6/9/2013 (13:15)
MARLAMICHELLE SparkPoints: (2,574)
Fitness Minutes: (765)
Posts: 58
6/9/13 12:55 P

Okay so what the packaging says is "BF ANG RND TIP STEAK THIN"

Which I take to mean Beef, Angus Round Tip Steak Thin"

So When I listed 4 oz of it under my calorie counter I selected, "Beef, Angus Serloin, Marsh"
Which seemed the closest to what I bought. Is this the right thing?

I usually just call it shadow steak, and I can't find any other calorie information.

(if you want to see what I put, I think you should be able to see it under my profile in calorie nutrition tracker.)


"It may sound absurd, but dont be naive; even hero's have the right to bleed."
-Five for Fighting
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