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NITABUG68 SparkPoints: (76,477)
Fitness Minutes: (59,562)
Posts: 5,986
1/14/08 6:28 P

BMR calculates life sustaining function, respiration, heart beat, etc. So yeah, that's just lying in the bed doing nothing.




Anita

Psalm 37:4-5 (NIV)
Take delight in the LORD, and He will give you the desires of your heart. Commit your way to the LORD; trust in Him and He will do this

"The work goes on, the cause endures, the hope still lives and the dream shall never die. " ~Edward M. Kennedy~
KEENCO Posts: 2,809
1/14/08 6:21 P

So my BMR is 1275 according to that web calculator. That is if I laid in bed all day and did nothing? Or is that just normal light activity?

"You can never get enough of what you don't need to make you happy." - Eric Hoffer

ONTARIOWALKER SparkPoints: (0)
Fitness Minutes: (6,056)
Posts: 1,113
1/14/08 2:59 P

thanks emoticon

BEYONDJUPITER Posts: 29
1/14/08 9:40 A

Find out here: www.bmi-calculator.net/bmr-calculator/


I burn 1810 calories a day. According to the Harris Benedict Equation (linked on that same page) I burn a total of 2172 with little to no activity. They also have a page on the equation factored in with losing weight here: www.bmi-calculator.net/bmr-calculator/harr
is-benedict-equation/calorie-intake-to
-lose-weight.php


~*Jen*~

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