Author: Sorting Last Post on Top Message:
GINNABOOTS Posts: 7,322
6/24/14 8:21 A

33

SPERRIN2012 SparkPoints: (180,065)
Fitness Minutes: (122,818)
Posts: 17,711
6/23/14 12:02 P

-1580, the food at the cookout was awesome.
emoticon emoticon emoticon

GINNABOOTS Posts: 7,322
6/23/14 8:32 A

93

TEAROSE22 SparkPoints: (30,671)
Fitness Minutes: (10,050)
Posts: 633
6/20/14 12:38 P

zero

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."


DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
6/19/14 9:34 A

0

GINNABOOTS Posts: 7,322
6/19/14 9:19 A

0

TEAROSE22 SparkPoints: (30,671)
Fitness Minutes: (10,050)
Posts: 633
6/18/14 5:38 P

318

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."


GINNABOOTS Posts: 7,322
6/9/14 8:35 A

0

NEWSTARTSPARK SparkPoints: (39,401)
Fitness Minutes: (25,762)
Posts: 1,192
6/6/14 9:56 A

0

CARTOON3 Posts: 1,601
6/4/14 6:01 P

I ate over my calorie range yesterday. Darn Chinese food.

TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
6/4/14 9:26 A

196

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JUSTECROYEZ Posts: 1,802
5/28/14 6:13 A

98


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant
TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
5/28/14 5:17 A

36

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

KATD13 SparkPoints: (77,714)
Fitness Minutes: (20,865)
Posts: 7,156
5/12/14 11:07 P

0

EABHA70 SparkPoints: (62,065)
Fitness Minutes: (40,967)
Posts: 1,121
5/7/14 10:06 A

239

Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb
RISKAY70 Posts: 55
5/7/14 9:36 A

0

GINNABOOTS Posts: 7,322
5/7/14 9:35 A

0

KATD13 SparkPoints: (77,714)
Fitness Minutes: (20,865)
Posts: 7,156
5/7/14 12:34 A

300

TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
5/1/14 4:38 A

0

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

KATD13 SparkPoints: (77,714)
Fitness Minutes: (20,865)
Posts: 7,156
4/30/14 9:42 P

100

FISHGUT3 Posts: 8,372
4/25/14 10:44 A

100

KATD13 SparkPoints: (77,714)
Fitness Minutes: (20,865)
Posts: 7,156
4/25/14 10:39 A

0

GINNABOOTS Posts: 7,322
4/24/14 9:56 A

0

KATD13 SparkPoints: (77,714)
Fitness Minutes: (20,865)
Posts: 7,156
4/20/14 11:43 P

None

KATD13 SparkPoints: (77,714)
Fitness Minutes: (20,865)
Posts: 7,156
4/13/14 7:05 P

0, I went over my calories again

KATD13 SparkPoints: (77,714)
Fitness Minutes: (20,865)
Posts: 7,156
4/12/14 11:33 A

0 ( actually in the negative numbers )

GINNABOOTS Posts: 7,322
12/6/13 9:49 A

478

FISHGUT3 Posts: 8,372
12/1/13 11:12 A

minus too many

GINNABOOTS Posts: 7,322
12/1/13 10:23 A

none

TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
11/27/13 4:32 A

200

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

GINNABOOTS Posts: 7,322
11/26/13 9:33 A

0

GINNABOOTS Posts: 7,322
11/24/13 10:01 A

191

GINNABOOTS Posts: 7,322
11/23/13 9:46 A

none

TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
11/21/13 6:37 A

minus 60


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
11/16/13 9:17 A

About 100..... emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson
TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
11/16/13 8:57 A

200+

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
11/10/13 6:21 A

124

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
11/1/13 3:23 A

Zero.

NLBAVON SparkPoints: (1,299)
Fitness Minutes: (537)
Posts: 17
9/15/13 9:03 P

I was under my goal today by 175!! What is even better I spent the day with the family, stopped at taco bell for a quick bite (I stuck with one small item) had a drink on the lake. I got to enjoy life, didn't feel like I was having to go without, but still made goal.

SPERRIN2012 SparkPoints: (180,065)
Fitness Minutes: (122,818)
Posts: 17,711
9/15/13 10:47 A

-107

MOTTAMAMALOU Posts: 7,249
9/15/13 7:27 A

none...went over

TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
9/15/13 7:05 A

0 + went well over

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

NLBAVON SparkPoints: (1,299)
Fitness Minutes: (537)
Posts: 17
9/14/13 12:33 P

Currently I have only been tracking my food for about 3 days. I have gone over calorie count so far every day. I am ok with it though. Right now is a learning phase. I know that even going over my calorie count I am eating less than if I wasn't counting calories. Now I am experimenting with my diet to find ways to include foods that help me feel more full longer without going over count. Each day this week I have felt a little hungry at bed time and very hungry in the morning. I am working to find the balance.
Nik

TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
9/10/13 6:57 A

none

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SPERRIN2012 SparkPoints: (180,065)
Fitness Minutes: (122,818)
Posts: 17,711
8/26/13 11:34 A

0, I went over but had been under for most of the week.

SPARK921 Posts: 3,353
8/26/13 7:35 A

I do see a pattern that says I need to eat more with the amount I have left over, but I added 250 more calories a day last week after gaining just under a pound and lost 3 pounds this week!

I ate shy of 1700 calories yesterday (my "usual" amount is about 1800-1900 per day now to offset my activity) and had this at end of day.

Remaining Today:

920 - 1,270

---Alexa---

Is it tomorrow already?
TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
8/26/13 6:15 A

40

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SPARK921 Posts: 3,353
8/25/13 2:52 P

I was very active yesterday and the day flew by without enough food "per Spark".

Remaining Today:

1,063 - 1,413

---Alexa---

Is it tomorrow already?
TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
8/20/13 4:01 A

all feeling guilty wot

emoticon emoticon

BTW
100+


Edited by: TCANNO at: 8/20/2013 (04:01)
Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

TCANNO SparkPoints: (185,348)
Fitness Minutes: (112,248)
Posts: 32,510
8/17/13 3:38 A

Do you eat all of your calories yesterday? How many did you have left or how many did you over eat.

260 left

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

Page: 1 of (1)   1




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Exercising with fibromyalgia 11/7/2012 2:25:27 PM
Artists & sculptors 5/20/2014 4:38:15 AM
Hoping all have a lovely Sunday! 4/6/2014 10:23:51 AM
Sleep tips? 9/2/2012 1:08:56 PM
Just starting out 6/29/2013 10:39:43 AM