Author: Sorting Last Post on Top Message:
GINNABOOTS Posts: 7,402
6/24/14 8:21 A

33

SPERRIN2012 SparkPoints: (181,006)
Fitness Minutes: (122,938)
Posts: 17,741
6/23/14 12:02 P

-1580, the food at the cookout was awesome.
emoticon emoticon emoticon

GINNABOOTS Posts: 7,402
6/23/14 8:32 A

93

TEAROSE22 SparkPoints: (30,671)
Fitness Minutes: (10,050)
Posts: 633
6/20/14 12:38 P

zero

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
6/19/14 9:34 A

0

GINNABOOTS Posts: 7,402
6/19/14 9:19 A

0

TEAROSE22 SparkPoints: (30,671)
Fitness Minutes: (10,050)
Posts: 633
6/18/14 5:38 P

318

GINNABOOTS Posts: 7,402
6/9/14 8:35 A

0

NEWSTARTSPARK SparkPoints: (40,138)
Fitness Minutes: (26,412)
Posts: 1,193
6/6/14 9:56 A

0

CARTOON3 Posts: 1,601
6/4/14 6:01 P

I ate over my calorie range yesterday. Darn Chinese food.

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
6/4/14 9:26 A

196

JUSTECROYEZ Posts: 1,802
5/28/14 6:13 A

98

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
5/28/14 5:17 A

36

KATD13 SparkPoints: (86,101)
Fitness Minutes: (21,391)
Posts: 7,393
5/12/14 11:07 P

0

EABHA70 SparkPoints: (62,065)
Fitness Minutes: (40,967)
Posts: 1,121
5/7/14 10:06 A

239

RISKAY70 Posts: 55
5/7/14 9:36 A

0

GINNABOOTS Posts: 7,402
5/7/14 9:35 A

0

KATD13 SparkPoints: (86,101)
Fitness Minutes: (21,391)
Posts: 7,393
5/7/14 12:34 A

300

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
5/1/14 4:38 A

0

KATD13 SparkPoints: (86,101)
Fitness Minutes: (21,391)
Posts: 7,393
4/30/14 9:42 P

100

FISHGUT3 Posts: 8,963
4/25/14 10:44 A

100

KATD13 SparkPoints: (86,101)
Fitness Minutes: (21,391)
Posts: 7,393
4/25/14 10:39 A

0

GINNABOOTS Posts: 7,402
4/24/14 9:56 A

0

KATD13 SparkPoints: (86,101)
Fitness Minutes: (21,391)
Posts: 7,393
4/20/14 11:43 P

None

KATD13 SparkPoints: (86,101)
Fitness Minutes: (21,391)
Posts: 7,393
4/13/14 7:05 P

0, I went over my calories again

KATD13 SparkPoints: (86,101)
Fitness Minutes: (21,391)
Posts: 7,393
4/12/14 11:33 A

0 ( actually in the negative numbers )

GINNABOOTS Posts: 7,402
12/6/13 9:49 A

478

FISHGUT3 Posts: 8,963
12/1/13 11:12 A

minus too many

GINNABOOTS Posts: 7,402
12/1/13 10:23 A

none

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
11/27/13 4:32 A

200

GINNABOOTS Posts: 7,402
11/26/13 9:33 A

0

GINNABOOTS Posts: 7,402
11/24/13 10:01 A

191

GINNABOOTS Posts: 7,402
11/23/13 9:46 A

none

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
11/21/13 6:37 A

minus 60


MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
11/16/13 9:17 A

About 100..... emoticon

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
11/16/13 8:57 A

200+

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
11/10/13 6:21 A

124

JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
11/1/13 3:23 A

Zero.

NLBAVON SparkPoints: (1,299)
Fitness Minutes: (537)
Posts: 17
9/15/13 9:03 P

I was under my goal today by 175!! What is even better I spent the day with the family, stopped at taco bell for a quick bite (I stuck with one small item) had a drink on the lake. I got to enjoy life, didn't feel like I was having to go without, but still made goal.

SPERRIN2012 SparkPoints: (181,006)
Fitness Minutes: (122,938)
Posts: 17,741
9/15/13 10:47 A

-107

MOTTAMAMALOU Posts: 7,249
9/15/13 7:27 A

none...went over

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
9/15/13 7:05 A

0 + went well over

NLBAVON SparkPoints: (1,299)
Fitness Minutes: (537)
Posts: 17
9/14/13 12:33 P

Currently I have only been tracking my food for about 3 days. I have gone over calorie count so far every day. I am ok with it though. Right now is a learning phase. I know that even going over my calorie count I am eating less than if I wasn't counting calories. Now I am experimenting with my diet to find ways to include foods that help me feel more full longer without going over count. Each day this week I have felt a little hungry at bed time and very hungry in the morning. I am working to find the balance.
Nik

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
9/10/13 6:57 A

none

SPERRIN2012 SparkPoints: (181,006)
Fitness Minutes: (122,938)
Posts: 17,741
8/26/13 11:34 A

0, I went over but had been under for most of the week.

SPARK921 Posts: 3,353
8/26/13 7:35 A

I do see a pattern that says I need to eat more with the amount I have left over, but I added 250 more calories a day last week after gaining just under a pound and lost 3 pounds this week!

I ate shy of 1700 calories yesterday (my "usual" amount is about 1800-1900 per day now to offset my activity) and had this at end of day.

Remaining Today:

920 - 1,270

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
8/26/13 6:15 A

40

SPARK921 Posts: 3,353
8/25/13 2:52 P

I was very active yesterday and the day flew by without enough food "per Spark".

Remaining Today:

1,063 - 1,413

TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
8/20/13 4:01 A

all feeling guilty wot

emoticon emoticon

BTW
100+


Edited by: TCANNO at: 8/20/2013 (04:01)
TCANNO SparkPoints: (200,654)
Fitness Minutes: (122,111)
Posts: 35,746
8/17/13 3:38 A

Do you eat all of your calories yesterday? How many did you have left or how many did you over eat.

260 left

Page: 1 of (1)   1




Other SparkPeople Fast Break Topics:

Topics: Last Post:
want an accountability partner 11/14/2014 3:27:43 PM
Wednesday blues 10/3/2012 8:19:33 AM
What's best for really dry hands? 2/3/2013 7:46:11 PM
diet stages 9/9/2012 10:17:58 PM
What are your plans? 8/4/2013 11:36:33 AM