Fitness Minutes: (16,011)
1,078 8/9/13 8:35 A
I agree with Coach Jen; if your heart rate isn't up for at least a good portion of that, I would just count it as bonus movement
8/9/13 7:18 A
My suggestion is to only track exercise that gets your heart rate into the cardio zone for at least 10 minutes at a time. You might burn a few extra calories swaying back and forth, but I would just consider that a bonus to your weekly goals.
Hope that helps,
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.