Fitness Minutes: (18,761)
1,243 8/9/13 8:35 A
I agree with Coach Jen; if your heart rate isn't up for at least a good portion of that, I would just count it as bonus movement
8/9/13 7:18 A
My suggestion is to only track exercise that gets your heart rate into the cardio zone for at least 10 minutes at a time. You might burn a few extra calories swaying back and forth, but I would just consider that a bonus to your weekly goals.
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