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FITWARRIOR86 Posts: 535
3/4/12 5:32 P

2500-3500

HONEYBROWN1976 Posts: 26
3/4/12 5:14 P

2000 to 2600

LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
3/4/12 5:14 P

2000-3000 depending on how many miles I put in and how often I go to my fencing club.

INEEDTOLOSE45 SparkPoints: (0)
Fitness Minutes: (1,602)
Posts: 157
3/3/12 9:56 P

2000 to 2500

KEEP_GOING247 Posts: 2,333
3/3/12 9:56 P

i aim for 3500 of intentional exercise

EMMANYC Posts: 1,702
3/3/12 9:43 P

Unless I'm training to run a long distance, I try not to overdo it on cardio because I can't keep it up indefinitely. I am for about 1500 calories per week.

ZORBS13 SparkPoints: (169,550)
Fitness Minutes: (162,132)
Posts: 15,168
3/3/12 9:23 P

3500 at the moment. I am VERY strict about counting only intentional exercise, which amounts to 35-40 miles of running per week.

In the off season it's about 2000-2500.

Edited by: ZORBS13 at: 3/3/2012 (21:52)
TONYVAND1 Posts: 7,496
3/3/12 3:55 P

This week I burned 2410 through exercise.


DMILLE40 SparkPoints: (50,393)
Fitness Minutes: (38,322)
Posts: 1,067
3/3/12 3:52 P

7000 to 8000

REDII2LOSE94 Posts: 177
3/3/12 1:45 P

i lose about a pound a week so thats like 3500 calories

BRANDILOSE50 SparkPoints: (0)
Fitness Minutes: (6,141)
Posts: 378
3/3/12 1:44 P

How many calories a week do you burn through exercise?

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