I have been trying to get the average calories , fat, carbs & protein in a piece of frozen Chicken Breast ( no bone, all white meat) on the nutrition calculator & I get a very low amount, it can't be right. I have looked at what others entered & the amounts are all different.
Can anyone tell me what the approx amounts would be on average. I know it depends on the brand but I just want the average amounts for a chicken breast so I can enter it into my favourites & not have to keep looking up brands. Any ideas? Thanks for your help!