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TIME4ME-CHERYL SparkPoints: (44)
Fitness Minutes: (19,215)
Posts: 17,777
4/22/10 2:00 A

20 minutes

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
DEELADYWOLF SparkPoints: (0)
Fitness Minutes: (19,275)
Posts: 448
4/21/10 4:11 P

10-15 minutes

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
4/21/10 4:07 P

From 17 to 19 minutes.

SPARKERS ROCK!!!!
JABBY42 Posts: 71
4/21/10 11:24 A

I walk three miles and it takes me about 50 minutes. I would like to get it down to 45 minutes.

FARMGAL10 SparkPoints: (0)
Fitness Minutes: (8,816)
Posts: 126
4/21/10 11:24 A

17-18 mins

KITTYKAT77 Posts: 184
4/21/10 11:13 A

15-20 mins

MINIBIKKE SparkPoints: (0)
Fitness Minutes: (16,463)
Posts: 972
4/21/10 11:04 A

12-13 minutes

EOLIVIAC SparkPoints: (43,442)
Fitness Minutes: (6,174)
Posts: 2,193
4/21/10 11:03 A

15 to 17 minutes depending on my mood and the weather. Having the wind in front of you or behind you makes a big difference!

SRHMARBRE Posts: 49
4/21/10 10:46 A

approximately 16-17 minutes per mile. My route is usually 3 miles long and it takes me about 50-51 minutes to complete. I sometimes will jog between electrical poles, that shaves some time off.

FLEABALL Posts: 473
4/21/10 10:26 A

15-20 minutes at a normal pace. If I try to go faster I can maybe shave off a minute or two.

BETS44057 Posts: 2,415
4/21/10 10:18 A

About 22 minutes

MAGIK0731 Posts: 5,216
4/21/10 10:17 A

about 15 mins.

HINOTO SparkPoints: (46,087)
Fitness Minutes: (17,030)
Posts: 7,174
4/21/10 10:15 A

13 mins

Never give up, Never surrender!
SHERRIE59 SparkPoints: (54,044)
Fitness Minutes: (47,353)
Posts: 7,527
4/21/10 9:51 A

KASAMU Posts: 90
4/21/10 9:50 A

AMYSHELLY83 Posts: 715
4/21/10 9:50 A

20-30 min

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."

"Nothing tastes as good as a thinner me feels."

"Eating is instant gratification, losing is forever."


WELLNESSME09 Posts: 7,634
4/21/10 9:48 A

13-20 min. depending on the route I choose!


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



JILLTBNAGART Posts: 4,158
4/21/10 9:46 A

15 - 20 minutes today. Depends on the area I'm walking in. Hills are of course alot slower than flats. I don't do a whole lot of flats. The pavement like a sidewalk would improve my time greatly. I don't have that anywhere to walk on. I use to be faster but I'm older now. I think I'm doing okay. I can't remember how long it took me when I was heavier. 25 minutes? More? All I remember is how badly walking hurt my ankles.

GENIEJENN SparkPoints: (45,560)
Fitness Minutes: (41,966)
Posts: 1,780
4/21/10 9:37 A

13-15 minutes depending on how I'm feeling

TEEDAGG Posts: 288
4/21/10 9:36 A

It takes me about 13 minutes for a mile. On a good day, 12. I've noticed it takes longer for my heartrate to get up, which means I'm getting stonger!

SDKENT79 Posts: 1,909
4/21/10 9:35 A

10-13

JBDIAS Posts: 773
4/21/10 9:33 A

13-16

TB2JB2 Posts: 639
4/21/10 8:22 A

12-15 minutes depending upon how I am feeling. Any speed is good...the key is that you are out there walking... emoticon

LIGIRLBOOBLE Posts: 209
4/21/10 8:21 A

12-15

ALPOPLUP Posts: 5,996
4/21/10 8:15 A

takes me 12-15 minutes

LEEMARKHAM Posts: 25
4/21/10 8:12 A

If I'm walking at lunchtime during work, usually 20-25 minutes. If I'm walking on the treadmill or for a good workout- 12-15 minutes.

CAPECODDOGFISH Posts: 14,704
4/21/10 8:04 A

15-17 minutes

Bob from Cape Cod



MARSHA48 SparkPoints: (0)
Fitness Minutes: (448)
Posts: 6,778
4/21/10 7:54 A

Right now cause I am SO NOT used to walking it stinks, It would take me an hour. B/c I have to stop every so many steps or it hurts in the area of my neck.

When somthing is of God, NOTHING can stop it. Amen..

I am nothing without God.

John 3:16
--------------
Psalms 109 Verse 8
--------------------
Let his days be few; and let another take his office.
REALIZ Posts: 3,157
4/21/10 7:52 A

about 20 minutes

HOWDOIHEARTTHEE Posts: 9,372
4/20/10 11:09 P

20 minutes now...

SANDY5882 Posts: 608
4/20/10 4:13 P

20 minutes

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”

“Forget the past. No one becomes successful in the past.”
LUCKYSTRAWBERRY SparkPoints: (5,726)
Fitness Minutes: (7,477)
Posts: 917
4/20/10 4:06 P

Anywhere between 14-20 minutes, depending on the speed I feel like going.

- "Obsessed is the word the lazy use to describe the dedicated." -

Help Me Win: https://www.tunespeak.com/p/5483cc39
69702d57d77a0500
ELLFIN3 SparkPoints: (178,882)
Fitness Minutes: (148,253)
Posts: 21,619
4/20/10 4:03 P

To Long!!! about 30 min.

emoticon

Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!
Central Time Zone
((HUGS))
SUSAN
AMBER1997 SparkPoints: (0)
Fitness Minutes: (2,704)
Posts: 589
4/20/10 3:48 P

18-20minutes


PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
4/20/10 3:46 P

About 17 minutes on the treadmill. About 25 outside if we're hiking up and down hill.

Edited by: PARKERB2 at: 4/20/2010 (15:49)
SPARKERS ROCK!!!!
TINAROG1 SparkPoints: (58,668)
Fitness Minutes: (21,531)
Posts: 3,839
4/17/10 3:50 A

Between 16-18 minutes depending how much I'm pushing myself

CARPEDIEM11 SparkPoints: (0)
Fitness Minutes: (6,925)
Posts: 271
4/17/10 2:24 A

Depending on how I feel 17- 19 minutes.

PEDR001 SparkPoints: (145,320)
Fitness Minutes: (144,777)
Posts: 4,246
4/17/10 2:16 A

around 15 mins on average

HEIDIOHS SparkPoints: (69,726)
Fitness Minutes: (50,270)
Posts: 1,992
4/17/10 1:49 A

about 15 minutes

URSULA125 Posts: 2,370
4/17/10 1:38 A

18-20 minutes

Coleader of ON THE ROCK http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=41769

linkwww.youravon.com/mluoma//link

I Corinthians 9:27
"I discipline my body and bring it under strict control"

II Corinthians 10:4
"For the weapons of our warfare are not physical (weapons of flesh and blood),but they are mighty before God for the overthrow and destruction of strongholds."
TERRYRW Posts: 2,385
4/17/10 1:20 A

20mins

"I'm a man, but I can change, if I have to, I guess."
FIORENZA SparkPoints: (105,650)
Fitness Minutes: (106,497)
Posts: 3,937
4/17/10 12:59 A

15 minutes

COTTRELL11 Posts: 1,552
4/17/10 12:58 A

20 minutes.

Never, never, never, never give up..
VIVALAVIBS SparkPoints: (0)
Fitness Minutes: (1,043)
Posts: 25
4/16/10 11:10 P

16 minutes when on a track.

Does my sexiness upset you?
Does it come as a surprise,
that I dance like I've got diamonds,
at the meeting of my thighs?


www.flickr.com/photos/viva_la_vibs
ANITABREAK2 Posts: 4,504
4/16/10 10:51 P

22 minutes

KNT1229 SparkPoints: (7,413)
Fitness Minutes: (6,657)
Posts: 316
4/16/10 10:49 P

19-20 minutes. I'm 5'0" tall.

Edited by: KNT1229 at: 4/16/2010 (22:51)
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.” - Charles "Tremendous" Jones
CHOPSART SparkPoints: (8,804)
Fitness Minutes: (6,553)
Posts: 420
4/16/10 10:47 P

15-20 minutes on the treadmill depending on speed.

PHDMAMA06 SparkPoints: (74,560)
Fitness Minutes: (82,400)
Posts: 5,807
4/16/10 10:41 P

14-15 minutes

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
TSISQUAUSDI Posts: 1,608
4/16/10 10:39 P

About 15 minutes

Until we meet again - Peace.

Tsisquausdi

IMPROVISE - OVERCOME - ADAPT!

Well behaved women rarely make history!

EWEINHISPASTURE Posts: 2,453
4/16/10 10:28 P

It depends on whether we are walking with children along or by ourselves. If we,(my walking partners) are without children, we can walk a mile in 15-18 minutes. If we have the kiddos along, a one mile walk can take 30 minutes or even more. They want to stop and examine the flowers, and pick the dandilions, the violets, the buttercups, etc, check out the goldfish in the pond, climb the steps at the church we pass, and say hello to every doggie that we pass. Seeing our walk through our children's eyes make take longer, and we may not get home as fast, but it is fun and full of joy. Proverbs says that children are a hertiage of the Lord, and the fruit of the womb is a reward. emoticon

The LORD is my Shepherd;
I shall not want. Psalm 23:1
FRIENDOFBACH SparkPoints: (96,850)
Fitness Minutes: (92,313)
Posts: 4,239
4/16/10 10:26 P

About 19 or 20 minutes, but I take rather long walks and don't try to push too fast. On shorter walks I can beat that.
emoticon

335
MELISSARUSS Posts: 2,036
4/16/10 10:23 P

I also do the 3.5 on the treadmill, but adjust it a little faster and slower from time to time, so a little less than 20 minutes.

ECASPERS Posts: 1,116
4/16/10 10:19 P

15 minutes.

STKJOC11 SparkPoints: (4,838)
Fitness Minutes: (10,843)
Posts: 38
4/16/10 10:18 P

It takes me, normally, about 15 minutes to walk a mile - however, when I am trying to do my cardio, I can walk a mile in about 13:30 - without jogging or running.

KSHAGGY Posts: 1,682
4/16/10 10:15 P

wow, I never timed it....but I would have said 1/2 hour, but know I am thinking probably about 15 minutes...I will have to check myself next time.

Nothing's gonna stop me now.
MARIAROSIER SparkPoints: (78,950)
Fitness Minutes: (45,067)
Posts: 2,028
4/16/10 10:12 P

under 15 min

MELODYSPARKLES Posts: 1,670
4/16/10 9:31 P

15 minutes

Take care of your body, it's the only place you have to live..."John Rohm"
MUDIWA Posts: 2,592
4/16/10 9:18 P

14=15 min

04/02/2009 CW 210.5
06/30/2009 Short term Goal 190.00 Done 06/27/09
08/23/2009 Next Goal 180.00 Done 08/20/09
10/31/2009 Next Goal 170.00 Done 10/03/09
01/13/2010 Final Goal 160.00 Done 01/29/10 WOOHOO
05/31/2010 New goal 150

LETOVERN Posts: 2,603
4/16/10 9:15 P

I'm 5'2", and if I'm really trying hard, I can do a 15 min. mile. My more normal pace is 17 min. I walk a lot--no car-- so it's probably through decades of practice that I can go faster, despite my short steps.

Sometimes you win, sometimes you lose. Sometimes it rains.
********************
It does not matter how slowly you go so long as you do not stop. - Confucius
SHEWRITESMEMOIR Posts: 172
4/16/10 8:55 P

When I first started 3 yrs ago 17 min. mile, now I walk a 12 minute mile. If I add an incline of 4 or higher my pace slows down...

No one can make you change.
No one can stop you from changing.
No one really knows how you must change.
Not even you.
Not until you start.

HINOTO SparkPoints: (46,087)
Fitness Minutes: (17,030)
Posts: 7,174
4/16/10 8:44 P

If I'm powerwalking, about 13 mins a mile :)

Never give up, Never surrender!
CARLENE3356 Posts: 7
4/16/10 8:43 P

THAT WAS A GREAT QUESTION...I ALWAYS WONDERED TOO HOW LONG A WALK WOULD BE TO REACH A MILE. I PROBABLY COULD HAVE RESEARCHED IT MYSELF BUT AT THE TIME, I WAS NOT MOTIVATED TO TRY TO FIGURE SUCH A THING OUT. THANK YOU FOR ASKING THAT QUESTION emoticon

Thank you for visiting my Spark Page!

Carlene Felo, Alloway
carlene3356@hotmail.com
PATTICAKES08 SparkPoints: (17,983)
Fitness Minutes: (14,120)
Posts: 765
4/16/10 8:43 P

ab out 15 min to 17 minutes

MLAN613 SparkPoints: (190,851)
Fitness Minutes: (178,106)
Posts: 12,050
4/16/10 8:39 P

If I hustle, 16 minutes

NALASMOM Posts: 440
4/16/10 8:38 P

15 min

CMERLE1 SparkPoints: (225,279)
Fitness Minutes: (150,931)
Posts: 24,759
4/16/10 8:33 P

12-15 minutes

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)
ZENMIND7 Posts: 3,091
4/16/10 8:30 P

I've been saying 17 min/mi when I use the Fitness Tracker, but I should really recalculate -- I might be walking faster than that.

Eating well and moving around feels great!
NSBOWEN Posts: 1,763
4/16/10 8:29 P

About 14 - 15 mins on the treadmill and 20 walking the pup. He likes to stop and sniff everything.

LOVEYORKIES SparkPoints: (0)
Fitness Minutes: (15,530)
Posts: 615
4/16/10 8:24 P

14 minutes emoticon

Edited by: LOVEYORKIES at: 4/16/2010 (20:26)
"I'm not telling you it's going to be easy. I'm telling you it's going to be worth it."
Art Williams
SUEACCT SparkPoints: (35,309)
Fitness Minutes: (2,031)
Posts: 1,730
4/16/10 8:23 P

15 - 20 minutes

MDDLLAMA Posts: 97
4/16/10 8:13 P

Don't be ashamed! You are out there walking!! That is the most important thing.

MDDLLAMA Posts: 97
4/16/10 8:12 P

Walking outside - about 15 min per mile
Treadmill - about 18 min per mile
I have no idea why it differs so much! I just did a 10K (6.2) this past weekend and I averaged 18.08 min per mile. I finished in just under 2 hours which I understand is pretty good.

BUBBLES1541 SparkPoints: (53,545)
Fitness Minutes: (7,476)
Posts: 3,769
4/16/10 7:56 P

I'm ashamed but it takes me close to 30 minutes.

LIZZIEGEE13 Posts: 1,146
4/16/10 7:45 P

15 min walking - 11 running :)

- Liz G.

Make today your someday!

Upcoming Races:
* Marine Corp Marathon 10/30/11
* Macon Make It By Midnight Half Marathon 7/16/11
* UAB NAS Scholarship Run 10K
* Retro Run 7/23/11

Completed Races:
* Mercedes Marathon 2/13/2011 5:32:51 (PR)
* Jingle Bell 5K 12/4/2010 29:48 (PR)
* Vulcan 10K 11/6/2010 1:04:56 (PR)
* Race for the Cure 5K 10/2/10 32:49
* Cleveland Half Marathon 5/10 2:46:43
*Cleveland Sprint Tri 8/2/09 2:13:45
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