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AMADRID11 Posts: 30
9/9/10 7:55 P

Thanks for the tips and congrats on saying good-bye to some poundage! This is just the beginning, keep it up!!


MEXICANTANTE SparkPoints: (0)
Fitness Minutes: (2,238)
Posts: 68
9/9/10 6:56 P

I'm going to see how it goes. I've only been doing spark for a week and i'm already 5 pounds less. Well done to everyone else on their weight losses. Keep it up everyone.

9/9/10 5:51 P

it's really up to you & what you feel comfortable with ~ if you're enjoying success & have followed your Fast Break goals consistently then 2 weeks. For me, I stayed in Stage 1 for a whole month.

I started Stage 2 sometime around the 3rd or 4th of this month but at the rate I'm going, I won't be moving to Stage 3 for another couple months.

Everyone is different.

9/9/10 4:03 P

2 weeks... I've been here 1 week 5 days... and will transition into stage 2 this Sunday...
Congrats on the 4 pounds... that's great!! emoticon

AMADRID11 Posts: 30
9/9/10 2:41 P

Hey guys!
I've been in Stage 1 of the SP Diet for 10 days and am wondering when I should phase into Stage 2? Tracking my calories has been a real eye opener for me! I had no idea how many calories I was consuming. It's been easy to track everything from either my computer or phone. I've already lost 4 pounds! Woo hoo!!

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