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TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
9/12/13 4:17 A

it is the same here, guilty for stopping

SONGFIT4LIFE Posts: 45
9/11/13 8:51 P

I must say I feel a bit guilty when I rest... guilt is my issue when making decisions I think...

TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
9/9/13 3:20 A

You need rest days, about 2 a week but you can keep going as long as you change thing every few week or you will get bored.


SONGFIT4LIFE Posts: 45
9/8/13 7:10 P

Thank you! I will keep that in mind... One bite at a time... it's a big elephant so perhaps it will take mw an entire lifetime...

RISAMEANSLAUGH Posts: 1,270
9/8/13 2:41 P

Motivation is like a habit, it becomes. One can hope to continue forever. Some days will be perfect! Others not so much. It doesn't happen overnight. SparkPeople has helped me make it through exercising (almost) every day of this year. Of course, my weakness is overeating, not over exercising LOL.

I have a lot of things going on right now personally and professionally. But when I get overwhelmed and wonder the same thing as you (how long?), I remember what my Daddy used to say: You know how to eat an elephant, right? One bite at a time!

Keep on going! All the best!
sincerely,
Riisa

SONGFIT4LIFE Posts: 45
9/8/13 1:29 P

I am so motivated and have been working hard every day but I fear that I can't keep it up. What do I do? I'd like to do this always but I am getting older after all...

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