Here is a list of vitamins and what fruits you would have to eat to get more of them: www.health-alternatives.com/fruit-nutritio
Now you just need to find vegetable alternatives to get those same vitamins: www.health-alternatives.com/vegetables-nut
I rarely eat fruit. It has fructose, which is a sugar, and I prefer vegetables. Many of the people who will say that without fruit you will not get enough vitamins/minerals are correct. However most of us are short anyways. They probably are, and so are you most likely. However, you can replace what you are eating.
Never eat something that you don't like, or causes you discomfort.
Edited by: RUSSELL_40 at: 2/19/2013 (13:10)