Author: Sorting Last Post on Top Message:
SUITABLE Posts: 1,702
4/22/13 9:53 A

So far so good.

BILL60 Posts: 519,624
4/22/13 8:03 A

So far, so good.

"Excellence is but for the few."
FLIPCHICK14 Posts: 1,777
4/22/13 7:41 A

Good so far and it's not even 8am. I have the day off so I am looking forward to the rest of my day!

GRAMMAOF16 SparkPoints: (16,752)
Fitness Minutes: (38,030)
Posts: 294
4/14/13 2:53 P

Beautifully!

YANKEEGAL16 SparkPoints: (24,027)
Fitness Minutes: (12,617)
Posts: 1,387
4/14/13 2:45 P

Today (Sunday) is going by quickly - I did not sleep well at all last night, was up almost the whole night so I slept today until 11:00 AM - needless to say I am exhausted, annoyed and have NO energy to do anything. My exercise for today has been put on the back burner - can't do it.

Exercising to get my heart healthy!!!
ROOTIHAUSMAN SparkPoints: (145,585)
Fitness Minutes: (76,628)
Posts: 2,406
4/14/13 2:43 P

Too quickly

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."
RUBENB2003 Posts: 12,497
4/14/13 2:32 P

Great workout, awesome breakfast and now spending time with my daughter. Great day so far.

SUEACCT SparkPoints: (35,309)
Fitness Minutes: (2,031)
Posts: 1,730
4/14/13 2:14 P

blessed

CUDDLYPOLARBEAR SparkPoints: (209,167)
Fitness Minutes: (134,767)
Posts: 13,531
4/14/13 1:37 P

great

1SHEYLA Posts: 8,762
4/14/13 8:28 A

good so far

CHARDY0125 SparkPoints: (13,037)
Fitness Minutes: (9,932)
Posts: 563
4/14/13 12:50 A

Pretty well

We may not speak but we have much to say
AngelmanSyndrome.org www.angelman.org
SRBSRB26 SparkPoints: (99,474)
Fitness Minutes: (70,501)
Posts: 3,667
4/13/13 11:43 P

Ok

Seek peace and pursue it!
DLDROST Posts: 8,082
4/13/13 9:52 P

Better

KKLENNERT809 Posts: 8,750
4/13/13 9:52 P

Nice--got a long walk in with my dog, grocery shopped, spent the afternoon making 3 new recipes and watched a good movie.


I did my best today, tomorrow I will do even better.
WINSTONSUZ Posts: 4,994
4/13/13 9:42 P

sucky!

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!

RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
4/12/13 4:55 P

Real busy and hectic

IRISHFANUH87 Posts: 1,038
4/12/13 4:43 P

It's been ok, I have had some annoying stuff going on at work, but as soon as 5:00 hits I will be home free. As far as spark, I have been good with my calories, and got some strength training in over lunch. It's been a long week with a bad ice and snow storm along with some really irritating things at work. Can't wait for this nice relaxing weekend.

NWLIFESRC Posts: 9,316
4/12/13 3:47 P

expensive lol

SNP_27 SparkPoints: (75,068)
Fitness Minutes: (3,050)
Posts: 503
4/12/13 3:38 P

it was ok. I spent the whole day revising on all sorts of parasites, viruses and bacteria..

CEILIE2 SparkPoints: (190,204)
Fitness Minutes: (164,766)
Posts: 7,664
4/12/13 3:35 P

very well

Live*Love* Laugh
MICHELLE2343 Posts: 714
4/12/13 3:16 P

SLOW!!! I'm doing a 12 hour work day doing conferences with my student's parents. Its a long day.

A Stronger Woman
I_HEART_MY_FAM Posts: 1,809
4/12/13 3:10 P

So far pretty good, I still am getting weepy at times over my Mom. I wish things were different.

OBIESMOM2 SparkPoints: (82,087)
Fitness Minutes: (52,500)
Posts: 5,130
4/12/13 3:08 P

the day started off good - I made it to the 6AM Tabata class

busy first half of the day at work. I'll be glad when Apr 16th gets here!!!

now the boss is gone, it's quiet, and I'm getting caught up (actually ahead) of things.

trying to decide if I want to go for a 2-a-day and hit the gym on the way home

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
DATPANNA Posts: 158
4/12/13 2:49 P

I suggest honey & tea for a sore throat-- It helps mine for sure when I just can't take it. :)

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
DATPANNA Posts: 158
4/12/13 2:48 P

I suggest listening to the knowledgeable people in terms of your strength training. Also, I think tired muscles are a good thing for me! I don't mind if they're not sore, as long as they're feeling something, I know I've taken a step to improve my health. Keep up with your sessions! I hope you see the results you're looking for soon.

Good luck to him in his game! :) And you can do it!!! Take your time if you need to.

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
MARTYJOE Posts: 428
4/12/13 2:36 P

not bad except for a sore throat

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
4/12/13 2:23 P

Had another strength training and balance improvement session this morning. (session 6 of 12) and my muscles, such as they are, are tired. They don't hurt, just tired. No endurance. I was frustrated but they assured me that I am on the right path and this is not unexpected.

We shall see. Tomorrow we will be going to Chase Field in PHX because our grandson's HS baseball team is playing at 0930. There will be lots of walking and lots of stairs. I am cautious.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
HEYITSJUDED SparkPoints: (56,453)
Fitness Minutes: (30,244)
Posts: 2,175
4/12/13 2:07 P

better than yesterday!

GO HARD or GO HOME!

My favorite quote by Jillian Michaels
DATPANNA Posts: 158
4/12/13 2:04 P

Ack! Be careful and enjoy work.

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
DATPANNA Posts: 158
4/12/13 2:03 P

:) Sparking is a great way to start your day.

Plans? :D That always sounds fun.

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
REDPANDA10 Posts: 347
4/12/13 6:35 A

ok so far

KKKAREN SparkPoints: (226,222)
Fitness Minutes: (89,871)
Posts: 11,967
4/12/13 6:26 A

It's going good so far. I got up early and I've been sparking ever since. I have lots of plans today.

Karen
TENNISJIM Posts: 11,240
4/12/13 6:08 A

It's just starting and it's raining -- need to get to work early today

CUDDLYPOLARBEAR SparkPoints: (209,167)
Fitness Minutes: (134,767)
Posts: 13,531
4/12/13 5:17 A

Great

LOLEMA SparkPoints: (103,726)
Fitness Minutes: (125,909)
Posts: 5,134
4/12/13 2:37 A

good

DATPANNA Posts: 158
4/12/13 12:19 A

That's awesome! That'd turned your day around for sure.

emoticon

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
CLARISSABOND Posts: 426
4/12/13 12:18 A

It started out kind of rocky but I weighed in tonight and I lost 2.8 pounds this week so emoticon

I am always worth my best. My best is good enough for anyone.
DATPANNA Posts: 158
4/12/13 12:16 A

Haha, yes, both of those things DEFINITELY help in making days good ones. :) Glad to hear it.

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
DATPANNA Posts: 158
4/12/13 12:16 A

:/ Eep! I hope it gets better soon. I'm sure you'll be working out again before you know it, so please don't let it get you down. It'll be okay! :)

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
SHARIKAYE SparkPoints: (12,948)
Fitness Minutes: (2,850)
Posts: 167
4/12/13 12:03 A

Pretty good. Good food day. Good exercise.

TACDGB Posts: 6,136
4/12/13 12:00 A

battling some depression.......can't work out due to a pinched nerve in my lower back. I love my work outs.......especially my weight lifting.

Terri
FENWAYGIRL18 Posts: 5,861
4/11/13 11:57 P

so so

Starting to like the new me!
Waiting for my garden to come to life!
DATPANNA Posts: 158
4/11/13 11:55 P

Ah, well, some times a little business can be nice! At least you get some time to relax now. Also, I see you're pretty much at your weight goal from your ticker-- Congratulations btw.

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
DATPANNA Posts: 158
4/11/13 11:54 P

I get mild dizziness due to fluid in my ears caused by swollen turbinates, so I can only imagines what Meniere's is like-- Not too fun I imagine. Haha, I guess you can only embrace the dizziness and truck on. :) Glad it went well though, Janie!

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
SUNSHINE99999 Posts: 8,668
4/11/13 11:51 P

it was very busy

JANIEWWJD SparkPoints: (276,678)
Fitness Minutes: (229,840)
Posts: 8,282
4/11/13 11:51 P

I quess it went pretty well considering that I had a Meniere's episode.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
DATPANNA Posts: 158
4/11/13 11:48 P

Just a general question for everyone to get some conversation going for us night owls (or anyone, really. Time zones and what not.) Not looking for one word replies, because I don't want this to turn into a spam board, but I'd very much like to hear from you guys! :)

So how has your day gone? Was it good, bad, somewhere inbetween?

I'd say mine, overall, was good. My nutrition was just a tad off from where I wanted it to be, but I thoroughly enjoyed eating today, stayed fulled, made healthier choices than usual, and I'm proud of myself and thankful to God. Plus I got some exercise in! Beyond that, got to talk to some friends and am feeling good about life.

How about you? :)

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs
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