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TCANNO SparkPoints: (142,224)
Fitness Minutes: (87,904)
Posts: 24,379
5/11/13 3:12 A

It has got me to my goal and it is helping to keep me there emoticon

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

FISHER011 Posts: 1,600
5/11/13 12:58 A

watched how I ate & tracked in Nutrition Tracker


Be~Happy~!

~HUGS~
Deb
JULIACOLLINS62 Posts: 1,664
5/11/13 12:54 A

The food tracker helps me adjust as the day goes.

Skinny taste better than butter!
FENWAYGIRL18 Posts: 5,856
5/10/13 11:34 P

the tracking really keeps me focus on what my totals are going to be at the end of the day and has me thinking twice about choices

Starting to like the new me!
Waiting for my garden to come to life!
UMBILICAL Posts: 12,786
5/10/13 10:27 P

Helps me focus

RUBENB2003 Posts: 12,266
5/10/13 10:26 P

Tracking my calorie intake

JIACOLO SparkPoints: (324,239)
Fitness Minutes: (152,338)
Posts: 18,598
5/10/13 9:58 P

Online Now  • ))
It reminds me of the importance of getting enough water.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
GLOW8211 SparkPoints: (67,095)
Fitness Minutes: (32,901)
Posts: 6,309
5/10/13 8:56 P

Friday NIGHT I probably would have been eating something but I'm on with my Spark Friends! And the kitchen is closed the for night!! emoticon



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)
MARYSLAVEK SparkPoints: (11,386)
Fitness Minutes: (5,590)
Posts: 140
5/10/13 8:36 P

Kept me on track food-wise, reminded me to drink water, and I read a few articles that were quite informative.

COUNTRY_QT SparkPoints: (2,176)
Fitness Minutes: (1,548)
Posts: 73
5/10/13 8:25 P

Reading posts talking about running inspired me to go for a run. I feel great!

“Whether you think you can or can’t, you’re right.” ~Henry Ford
ARMYWIFEKASS SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/10/13 4:15 P

Reading all of the success stories

Starting weight: 365
Current weight:357
Total lost: 8
JUDYAMK SparkPoints: (24,578)
Fitness Minutes: (7,146)
Posts: 1,425
5/10/13 9:31 A

Reading what is on sparks from folks posting & the coaches!!!! Then sitting down at the end of the night recording my goals I met & feeling good about me. Thanks everyone for posting !!!
Judy

JANIEWWJD SparkPoints: (270,289)
Fitness Minutes: (226,120)
Posts: 8,121
5/9/13 11:55 P

I helps me stay accountable when I log in my workouts.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
ARMYWIFEKASS SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/9/13 11:54 P

I like that the have the different challenges that kept my accountable!

Starting weight: 365
Current weight:357
Total lost: 8
SUZZQ4LIFE SparkPoints: (33,517)
Fitness Minutes: (14,694)
Posts: 1,230
5/9/13 9:39 P

By tracking my food I can see where I am on my calorie count and how many calories I burned with my exercising today. It keeps me accountable and I'm so glad that I'm still loosing at a steady and consistent pace.

SHERRILLYEE SparkPoints: (32,004)
Fitness Minutes: (17,008)
Posts: 167
5/9/13 9:17 P

The nutrition and fitness trackers are invaluable to me!!

ARMYWIFEKASS SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/9/13 9:10 P

Spark has helped my by people cheering my up and making me feel better.

Starting weight: 365
Current weight:357
Total lost: 8
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