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How has Spark helped you today?



 
 
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TCANNO
SparkPoints: (88,637)
Fitness Minutes: (60,302)
Posts: 16,084
5/11/13 3:12 A

It has got me to my goal and it is helping to keep me there emoticon



FISHER011
Posts: 1,598
5/11/13 12:58 A

watched how I ate & tracked in Nutrition Tracker



JULIACOLLINS62
SparkPoints: (39,610)
Fitness Minutes: (20,401)
Posts: 1,608
5/11/13 12:54 A

The food tracker helps me adjust as the day goes.



FENWAYGIRL18
Posts: 5,842
5/10/13 11:34 P

the tracking really keeps me focus on what my totals are going to be at the end of the day and has me thinking twice about choices



UMBILICAL
Posts: 10,983
5/10/13 10:27 P

Helps me focus



RUBENB2003
Posts: 10,119
5/10/13 10:26 P

Tracking my calorie intake



JIACOLO
SparkPoints: (266,406)
Fitness Minutes: (115,137)
Posts: 16,161
5/10/13 9:58 P

It reminds me of the importance of getting enough water.



GLOW8211
SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
5/10/13 8:56 P

Friday NIGHT I probably would have been eating something but I'm on with my Spark Friends! And the kitchen is closed the for night!! emoticon



MARYSLAVEK
SparkPoints: (11,386)
Fitness Minutes: (5,590)
Posts: 140
5/10/13 8:36 P

Kept me on track food-wise, reminded me to drink water, and I read a few articles that were quite informative.



COUNTRY_QT
SparkPoints: (2,176)
Fitness Minutes: (1,548)
Posts: 73
5/10/13 8:25 P

Reading posts talking about running inspired me to go for a run. I feel great!



ARMYWIFEKASS
SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/10/13 4:15 P

Reading all of the success stories



JUDYAMK
SparkPoints: (22,129)
Fitness Minutes: (6,534)
Posts: 1,371
5/10/13 9:31 A

Reading what is on sparks from folks posting & the coaches!!!! Then sitting down at the end of the night recording my goals I met & feeling good about me. Thanks everyone for posting !!!
Judy


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JANIEWWJD
SparkPoints: (207,293)
Fitness Minutes: (187,960)
Posts: 6,549
5/9/13 11:55 P

I helps me stay accountable when I log in my workouts.



ARMYWIFEKASS
SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/9/13 11:54 P

I like that the have the different challenges that kept my accountable!



SUZZQ4LIFE
SparkPoints: (26,701)
Fitness Minutes: (13,097)
Posts: 890
5/9/13 9:39 P

By tracking my food I can see where I am on my calorie count and how many calories I burned with my exercising today. It keeps me accountable and I'm so glad that I'm still loosing at a steady and consistent pace.



SHERRILLYEE
SparkPoints: (30,571)
Fitness Minutes: (17,008)
Posts: 167
5/9/13 9:17 P

The nutrition and fitness trackers are invaluable to me!!



ARMYWIFEKASS
SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/9/13 9:10 P

Spark has helped my by people cheering my up and making me feel better.



 
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