Author: Sorting Last Post on Top Message:
TCANNO SparkPoints: (320,085)
Fitness Minutes: (190,136)
Posts: 62,007
5/11/13 3:12 A

It has got me to my goal and it is helping to keep me there emoticon

FISHER011 Posts: 1,603
5/11/13 12:58 A

watched how I ate & tracked in Nutrition Tracker

JULIACOLLINS62 Posts: 1,695
5/11/13 12:54 A

The food tracker helps me adjust as the day goes.

FENWAYGIRL18 Posts: 5,868
5/10/13 11:34 P

the tracking really keeps me focus on what my totals are going to be at the end of the day and has me thinking twice about choices

UMBILICAL Posts: 12,786
5/10/13 10:27 P

Helps me focus

RUBENB2003 Posts: 14,837
5/10/13 10:26 P

Tracking my calorie intake

JIACOLO SparkPoints: (522,373)
Fitness Minutes: (217,813)
Posts: 28,137
5/10/13 9:58 P

It reminds me of the importance of getting enough water.

GLOW8211 SparkPoints: (69,745)
Fitness Minutes: (34,451)
Posts: 6,431
5/10/13 8:56 P

Friday NIGHT I probably would have been eating something but I'm on with my Spark Friends! And the kitchen is closed the for night!! emoticon

MARYSLAVEK SparkPoints: (11,386)
Fitness Minutes: (5,590)
Posts: 140
5/10/13 8:36 P

Kept me on track food-wise, reminded me to drink water, and I read a few articles that were quite informative.

COUNTRY_QT SparkPoints: (0)
Fitness Minutes: (1,548)
Posts: 73
5/10/13 8:25 P

Reading posts talking about running inspired me to go for a run. I feel great!

ARMYWIFEKASS SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/10/13 4:15 P

Reading all of the success stories

JUDYAMK SparkPoints: (28,293)
Fitness Minutes: (8,911)
Posts: 1,946
5/10/13 9:31 A

Reading what is on sparks from folks posting & the coaches!!!! Then sitting down at the end of the night recording my goals I met & feeling good about me. Thanks everyone for posting !!!

JANIEWWJD SparkPoints: (530,328)
Fitness Minutes: (333,647)
Posts: 14,682
5/9/13 11:55 P

Online Now  • ))
I helps me stay accountable when I log in my workouts.

ARMYWIFEKASS SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/9/13 11:54 P

I like that the have the different challenges that kept my accountable!

SUZZQ4LIFE Posts: 1,232
5/9/13 9:39 P

By tracking my food I can see where I am on my calorie count and how many calories I burned with my exercising today. It keeps me accountable and I'm so glad that I'm still loosing at a steady and consistent pace.

SHERRILLYEE SparkPoints: (32,009)
Fitness Minutes: (17,008)
Posts: 167
5/9/13 9:17 P

The nutrition and fitness trackers are invaluable to me!!

ARMYWIFEKASS SparkPoints: (3,072)
Fitness Minutes: (397)
Posts: 162
5/9/13 9:10 P

Spark has helped my by people cheering my up and making me feel better.

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Cleaning your French Press 1/11/2016 11:40:39 AM
completely new lifestyles w/ bariatric surgery 12/11/2015 11:46:00 AM
Anyone do the 21 day fix container system? 3/22/2016 10:35:39 AM
I made a new friend! 11/4/2015 10:17:47 AM
Active Sparkteams? 8/4/2016 7:00:20 PM