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V-RON_CAN Posts: 3,673
3/2/09 11:20 P

My current best is 8:35. My goal is to beat my "fastest ever" eighth grade mile time of 8:14 by spring break. When I do, I get a new bikini!

It doesn't matter where you are, what matters is the direction you're moving.
KRASHE SparkPoints: (0)
Fitness Minutes: (74,826)
Posts: 3,627
3/2/09 10:39 P

Walking without dog, 15 minutes. With dog, 17 minutes. Doing a run/walk less than 14 minutes.

KATEE2825 Posts: 225
3/8/08 8:04 P

WTG Dudz!

My second mile I did today I was able to complete in 13:08. I'm ready to head into the 12's!

DUDZ123 Posts: 393
3/8/08 7:10 P

I started this almost 2 months ago barely able to walk a mile at all. I've improved to a 15 min. walk/jog and still improving. Most important, I can tell the difference in that I'm able to increase the incline on my treadmill and speed level more often.

KATEE2825 Posts: 225
3/8/08 7:04 P

Today I did it in 13:50, still slow progress but I'll eventually get to where I want to be!

YARNLOVINLIZZY Posts: 2,368
2/28/08 7:39 P

I do my three mile walk in just under 45 minutes but I can go a little faster on the treadmill where you don't have to watch where you are walking, lol,,, Lizzy

"I've got soul but I'm not a soldier" The Killers
~We have enough youth, how about a fountain of smart?~
~When one responds to drama, they become part of it~
MAYLAUR69 Posts: 17,342
2/28/08 6:52 P

My mile walk time is more than it should be. I do much better on short distances!

Every Pound Lost is a POUND of SUCCESS!!!

SW - 298
CW - 260.5
1G - 268 (June 18) Met June 6!!
2G - 241 (Dec. 24)
3G - 217 (June 10)
4G - 195 (Nov. 11)
5G - 176 (March 24)
6G - 158 (July 28)
7G - 142 (Nov. 17)
8G - 135 (Jan 5)
@ 1 pound per week
January 5, 2011 = 163 pounds lost
EDAWNY SparkPoints: (0)
Fitness Minutes: (8,109)
Posts: 329
2/28/08 6:40 P

When I'm doing speed work I can do 7:00 minute miles, but I only do speedwork 1 or 2 a week. On my regular runs I do 8:40 minute miles and on days that I do long slow runs I do 10:30 minute miles

One way to get faster is to try interval training. Run your regular pace for 1 minute then the fastest you can go for 30 seconds and repeat 5 to 10 cycles.

KATEE2825 Posts: 225
2/28/08 6:36 P

I hear ya Pale Rider, I know mine is.

I feel like a little kid trying to keep up with the adults. lol

KATEE2825 Posts: 225
2/28/08 6:36 P

Good luck Stacey!

PALERIDER Posts: 211
2/28/08 6:35 P

All I know is this. My "jog" speed is slower than some people's walk speed.

emoticon

STACEY1VG Posts: 298
2/28/08 6:35 P

I feel like I go so slow. I call it a wog (walk+jog). I pass people walking but just barely. As soon as the weather breask I'm going to try and work on distance then speed.

KATEE2825 Posts: 225
2/28/08 6:34 P

Way to go, Jon!

Good luck Car77men I know you can do it!

Edited by: KATEE2825 at: 2/28/2008 (18:34)
CAR77MEN SparkPoints: (0)
Fitness Minutes: (9,885)
Posts: 3,024
2/28/08 6:22 P

I can do a mile in about 12 1/2 minutes. I think I will set a personal goal to get under 10 minutes.

"I can do all things through Christ who strengthens me." Philippians 4:13
"This is the day the Lord has made. We will rejoice and be glad in it."
Psalms 118:24


JONMCHRIS Posts: 319
2/28/08 6:16 P

I recently set a lifetime record for my single mile time. I did it in 8:33. I was fairly pleased. I started this journey at the end of August and couldn't even run a full mile at any speed. Yay!

KATEE2825 Posts: 225
2/28/08 6:12 P

Your time doesn't suck! Everyone goes at their own pace. How fast you get to the finish line doesn't matter just that you get there.

For me, I found challenging myself on my time brought new enjoyment to doing cardio. =)

MARYANNE4403 SparkPoints: (0)
Fitness Minutes: (75,160)
Posts: 12,566
2/28/08 6:10 P

18 minutes on average, but from what i can see from your time, my time totally sucks.
maryanne


I'm from Witt, Central Illinois, I'm an RN in labor / delivery and or the nursery

'If we ever forget that we're one nation under God, then we will be a nation gone under.'
- Ronald Reagan

"People will forget what you said,
People will forget what you did,
But people will NEVER forget how you made them feel

"A broken bone can heal, but the wound a word opens can fester forever" - Jessamyn West
KATEE2825 Posts: 225
2/28/08 6:05 P

Bows down to you, Jalapeno. You are amazing! And I love the name. I can't walk a mile in 15 minutes it's more of a jogging pace for me. I don't know if it's because I'm only 4'10" and have short legs but I always feel like everyone leaves me in the dust. I would love to get into running races, it's something I've never done. I just don't know if I can keep up with the "normal" height people.

Edited by: KATEE2825 at: 2/28/2008 (18:11)
JUNEBUGG07 SparkPoints: (0)
Fitness Minutes: (7,897)
Posts: 262
2/28/08 6:01 P

I walk a 10 minute mile.

JALEPENOANN SparkPoints: (104,764)
Fitness Minutes: (109,050)
Posts: 4,941
2/28/08 5:43 P

Generally, I walk a mile in 15 minutes or slightly faster. When I am running a long run, my pace is somewhere around 9 minutes or just over that for a mile. When in good shape and training for something, I run a 7:30 to 8 minute mile.

Ann

"The miracle is not that I finished. The miracle is that I had the courage to start" John Bingham aka "the Penguin" from Runner's World Magazine.


www.paws2dance.com
JASI0307 Posts: 380
2/28/08 5:40 P

I can walk a 15:22 minute mile.

KATEE2825 Posts: 225
2/28/08 5:37 P

Today I did the mile in 14:29 improvement!

ANNABANANA177 Posts: 102
2/27/08 8:09 P

I was fiddling around with speed today, too, and ran at 7 miles per hour, I'm not sure how many minutes a mile is at that, but its better than my usual 10:20 mile.

Fast day for sparkpeople!

BAM0827 Posts: 3,023
2/27/08 7:51 P

I really want to do a 15 minute mile. This morning I hit .95 mile in 15 minutes. I'm almost there. I think I can burn more calories at a slower pace and higher incline. I'd like do a 5K in the summer so maybe I should be working on the jogging.

The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart. -John Welwood

If we all did the things we are capable of doing we would literally astound ourselves. -Thomas Edison

SHANATER SparkPoints: (9,154)
Fitness Minutes: (8,655)
Posts: 490
2/27/08 7:39 P

I walk at about 15 min/mile on avg and I'm starting to pick up speed.

Our greatest glory is not in never falling, but in getting up every time we do. - Confucius
DAISYGRAM Posts: 150
2/27/08 7:36 P

My husband and I walk together and have been doing 1 mile in 15 minutes. We're trying to go even faster. His legs are alot longer than mine.

*JING* Posts: 1,765
2/27/08 7:17 P

When I ran a 5K race 2 years ago I had a 9:40 min/mile on flat road and an 11 min/mile on treadmill. I have a 5K on Saturday so I will see if there is a change, but my treadmill work has been 11:30min/mile. I will never be a speed demon but one day I would like to run a 5K 25 minutes . . . well, maybe 28.

Most people never get past their first wind to know they have a second.

TSCHLAG SparkPoints: (105,888)
Fitness Minutes: (75,848)
Posts: 8,026
2/27/08 6:04 P

My average is a 10 min mile.

MSJESSIEMEGHAN Posts: 160
2/27/08 5:48 P

Actually, TODAY I hit my record jogging at 10 minutes per mile! (or 6mph!)
I ran 6 miles in an hour! woo!


msjessiemeghan
Start: 185
Finish: 110 to 115
Current: 115 :)
MOLDEROG Posts: 77
2/27/08 5:25 P

I always do 3 or 4 miles at 4.0 which is a 15 minute mile. When I jog I only go up to 4.5 since jogging is my new thing so that's only a 13.33 minute mile. Once I get the distance I'm looking for down then I'll work on increasing the speed.

Life is short but sweet for certain
TERRALIONESS SparkPoints: (51,592)
Fitness Minutes: (54,816)
Posts: 238
2/27/08 5:17 P

I think under 10 is a great goal! My best mile time ever was 9:30 in high school, and that was after a semester of jogging/walking 45 minutes a day. That's the kind of shape I'd like to get back into.

We might have evolved differently if nature knew we'd invent junk food, but who knew we'd come up with Jack in the Box? -- SP_COACH_DEAN
KATEE2825 Posts: 225
2/27/08 5:15 P

I wasn't on an incline for the 15:14 on an incline, that's different, would probably take me over 20. lol I'll work on getting it under 10 with no incline and then maybe work on running with an incline.

KATEE2825 Posts: 225
2/27/08 5:14 P

lol! I still probably couldn't do better than 15 at this point.

TERRALIONESS SparkPoints: (51,592)
Fitness Minutes: (54,816)
Posts: 238
2/27/08 5:14 P

I haven't gone for speed in a while; I switched to walking on an incline on the treadmill when my knees and hips started hurting. I think I may have lost enough weight now to start jogging, though, so maybe I'll have an update once I get some nice new shoes.

Walking on a 10% incline today, I finished my first mile at 17:30 or so.

We might have evolved differently if nature knew we'd invent junk food, but who knew we'd come up with Jack in the Box? -- SP_COACH_DEAN
KATEE2825 Posts: 225
2/27/08 5:14 P

That's still good! I was doing 20 minute miles for a long time, today I just decided to push myself, now I want to be able to do it in under ten. A new goal for me!

MEGGIESAUR Posts: 639
2/27/08 5:11 P

...depends, is someone scary chasing me? :-)

Meg

"Beer is proof that God loves us and wants us to be happy." - Ben Franklin
MRSHEATHERB SparkPoints: (33,111)
Fitness Minutes: (28,527)
Posts: 1,480
2/27/08 5:08 P

That's better than I can do, presently. At best, I can do it in about 17. emoticon

Heather AKA
Maestro CRASHcendo

Pensacola Sparkers Team Co-Leader
KATEE2825 Posts: 225
2/27/08 5:03 P

I was getting kind of bored with my daily cardio. Today I decided to see how fast I could do a mile. I did it in 15:14 which I know isn't very good. lol But, now I want to see how far I can get that down to. It's like a new challenge for me and has me looking forward to my daily cardio again. :)

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