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4A-HEALTHY-BMI Posts: 6,079
6/2/11 1:08 P

These kinds of shows make me exceedingly glad that I somehow accomplished this without any surgical or chemical intervention (except for Prozac).

I suspect the support here at SP has had a lot to do with it. This site is big enough that it practically guarantees that you can find like-minded people for support, if you look for them.

(And when I say "accomplished this" I don't mean losing 100+ lbs. I mean KEEPING IT OFF for over a year, so far.)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%
REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
6/2/11 2:36 A

I willl keep to mindset changes, they cost less and can be worked on for life.. Yeah right this is a lifestyle change, keep it real..

Fitness is a battle, welcome to the frontline.
Suit up and fight for your life. War is war, no matter what front your fighting..
www.flickr.com/photos/6688543
5@N08/6853461474/in/photostream
ANPRA89 SparkPoints: (22,203)
Fitness Minutes: (33,315)
Posts: 91
6/2/11 2:00 A

Enviable achievement!

I am on the way.
4A-HEALTHY-BMI Posts: 6,079
6/2/11 1:05 A

Nightline special about obesity and the mind
www.hulu.com/watch/176441/secrets-of-your-
mind-tue-sep-7-2010#s-p1-so-i0


A few topics covered:

- brain surgery to try and control food cravings
- sleep eating, including disturbing videos
- food addiction

I find it interesting that the only one who seemed to be actually losing weight was the last one. I also was quite disturbed by the descriptions of what people will eat while asleep - Brillo pads? Eggshell milkshakes? Wow.

Edited by: 4A-HEALTHY-BMI at: 6/2/2011 (01:07)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%
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