Yes! I'm pretty strict about it. I think it helps me stay accountable.
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ”
― Mary Anne Radmacher
Fitness Minutes: (163)
4/3/13 2:34 P
I try to, but some days I dont have time. Some days I am at the high end some days lower and most days somewhere in the middle. I do find I am not hitting the recommended protein and am usually higher in carbs. Any tips for doing better with that?
Fitness Minutes: (24,637)
4/3/13 2:17 P
Sparktracker and I usually eat at the high end of my range.
4/3/13 1:12 P
I try to stay within my calorie range.... I've tried low, middle, and high to find which number worked for me, when I not longer loose...then I change to another range sometimes it is high end otheres it is low and sometimes it is middle.
Fitness Minutes: (26,023)
756 4/3/13 1:04 P
I track it on the nutrition tracker
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
Fitness Minutes: (5,399)
1,294 4/3/13 1:03 P
I always track it immediately as I eat it either on the computer or with my phone. Love the app. :)
I've been doing it wrong. I wait until the next day and enter in my food. No wonder I always go over
I live in Mishawaka, Indiana
Married for 20 years, and have 1 beautiful 24 year old daughter.
Fitness Minutes: (90,501)
3/31/13 7:25 A
I aim for the low end of the range
Fitness Minutes: (39,203)
3/31/13 7:19 A
try to track on SP. If I cannot get website I will write down what I eat and estimate how many I eat and fill in the blank after getting SP.
3/31/13 12:50 A
Tracking my food daily is what works best for me. My caloric intake is usually at the upper end, but I don't force myself to reach the upper end if I have at least met the lower end and feel satisfied.
Fitness Minutes: (124,315)
9,204 3/31/13 12:41 A
Nancy from Iowa and North Carolina
God Family & Friends North Carolina Beach
Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17 Proud co-captain of Onyx Outlaws BLC 18, BLC 19 BLC 20, BLC 21, BLC 22 , BLC23 BLC 24
3/30/13 11:37 P
Do you eat the minimum or the maximum? Or middle ground? What do you think it's best? 👍
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