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SUZZQ4LIFE SparkPoints: (33,518)
Fitness Minutes: (14,694)
Posts: 1,230
4/3/13 8:40 P

I write down everything in the Food Tracker. Love it! It sure has opened my eyes to how many calories I'm putting in my mouth and that helped me to cut back. I also had to focus on portion control.

ILOVEFOOD590 SparkPoints: (6,418)
Fitness Minutes: (4,633)
Posts: 208
4/3/13 4:36 P

I track online, but I also have a journal that I keep in the kitchen to jot down everything.

Peace. Joy. Happiness. They can all be found inside of you!
LOISDESK Posts: 485
4/3/13 3:05 P

Yes! I'm pretty strict about it. I think it helps me stay accountable.

Lois


“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ”

― Mary Anne Radmacher
ALEGNAC SparkPoints: (4,544)
Fitness Minutes: (163)
Posts: 80
4/3/13 2:34 P

I try to, but some days I dont have time. Some days I am at the high end some days lower and most days somewhere in the middle. I do find I am not hitting the recommended protein and am usually higher in carbs. Any tips for doing better with that?

SCHEALTHNUTT SparkPoints: (49,050)
Fitness Minutes: (24,637)
Posts: 1,913
4/3/13 2:17 P

Sparktracker and I usually eat at the high end of my range.

ZIGGY122 Posts: 2,171
4/3/13 1:12 P

I try to stay within my calorie range.... I've tried low, middle, and high to find which number worked for me, when I not longer loose...then I change to another range sometimes it is high end otheres it is low and sometimes it is middle.

TOMWAMP SparkPoints: (35,579)
Fitness Minutes: (26,023)
Posts: 756
4/3/13 1:04 P

I track it on the nutrition tracker

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DCASH10367 SparkPoints: (17,019)
Fitness Minutes: (5,399)
Posts: 1,294
4/3/13 1:03 P

I always track it immediately as I eat it either on the computer or with my phone. Love the app. :)

☺Deanna☺

Started: 04/01/13
Starting Weight: 294
Goal Weight: 160


FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
4/3/13 12:36 P

I track everything but not spices. I use the SP tracker and the SP iPhone app.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
TCANNO SparkPoints: (157,067)
Fitness Minutes: (94,911)
Posts: 26,327
4/3/13 10:42 A

yes every day but spices I don't


Trev, Kent Southeast UK

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MEXGAL1 SparkPoints: (310,159)
Fitness Minutes: (266,744)
Posts: 14,720
4/3/13 10:41 A

yes

PT.JEFFGIRL SparkPoints: (157,366)
Fitness Minutes: (150,783)
Posts: 6,876
4/3/13 8:29 A

Yes

JAVAJENN SparkPoints: (8,282)
Fitness Minutes: (2,214)
Posts: 365
4/3/13 7:51 A

I track all the foods I eat using the Spark tracker.

I think life is not so much about waiting for the storms to be over, as much as it is, learning how to dance in the rain.
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
4/3/13 7:17 A

I track all my food on BodyMedia and I make sure never to have a caloric deficit of more than 750 per day

REDPANDA10 Posts: 347
4/3/13 6:25 A

Yes,I do track my food most days. I have the odd day when I don't enter it on the tracker but usually I track and I have the SP app for when I'm out.

RONIGH Posts: 631
4/3/13 5:44 A

I usually do my best to stay below the ideal caloric range.

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
3/31/13 2:18 P

Everything eaten in real time. If not at my computer I use the SP app in my iPhone. They update each other seamlessly.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
DELRIO1 Posts: 5,640
3/31/13 9:21 A

that's what seems to work for me.

MRS_CIESIOLKA Posts: 587
3/31/13 7:29 A

I've been doing it wrong. I wait until the next day and enter in my food. No wonder I always go over emoticon

I live in Mishawaka, Indiana

Married for 20 years, and have 1 beautiful 24 year old daughter.

KKKAREN SparkPoints: (229,711)
Fitness Minutes: (90,501)
Posts: 12,053
3/31/13 7:25 A

I aim for the low end of the range

Karen
STARMONICA SparkPoints: (117,646)
Fitness Minutes: (39,203)
Posts: 5,420
3/31/13 7:19 A

try to track on SP. If I cannot get website I will write down what I eat and estimate how many I eat and fill in the blank after getting SP.

DETERMINEDLOSER Posts: 4,933
3/31/13 12:50 A

Tracking my food daily is what works best for me. My caloric intake is usually at the upper end, but I don't force myself to reach the upper end if I have at least met the lower end and feel satisfied.


JO88BAKO SparkPoints: (216,093)
Fitness Minutes: (124,315)
Posts: 9,204
3/31/13 12:41 A

daily

Nancy from Iowa and
North Carolina

God
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North Carolina Beach

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EXQUISITE_DREAM Posts: 15
3/30/13 11:37 P

Do you eat the minimum or the maximum? Or middle ground?
What do you think it's best? 👍

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