Author: Sorting Last Post on Top Message:
ANARIE Posts: 13,076
9/30/13 2:51 P

Using the recipe builder would be best if you're able to find values for celery juice. Otherwise, I would err on the side of caution and track it as an equal volume of the highest-calorie juice. I haven't compared apple and carrot, but I'm guessing apple is higher in calories and lower in nutrients, so I personally would measure it and track it as that amount of apple juice. If you're sodium-sensitive, you might also track a half dash of salt to account for the sodium in the celery juice.

ARCHIMEDESII SparkPoints: (183,395)
Fitness Minutes: (270,704)
Posts: 25,897
9/30/13 10:30 A

You may find this reply from KELLY_SP helpful.


The easiest way may be to use the recipe calculator and save it as a favorite and access it with one click in the future.


recipes.sparkpeople.com/recipe-calculator.
asp


NIKIZ628 SparkPoints: (47,356)
Fitness Minutes: (19,990)
Posts: 3,152
9/30/13 9:45 A

I am jumping into the juicing trend and making my own homemade juices. How would I track this in my nutrition tracker? For example, I made one today that was 4 celery, 3 carrots, and 2 apples. I don't think I would just track it as such because I don't use the pulp.

Any help would be great! Thanks!!!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Which Phrase Most Describes Your Wardrobe? 7/29/2015 6:26:16 PM
Emotional Overeating 7/23/2015 11:35:16 AM
Recipe Flops 9/18/2015 11:20:42 AM
cyberbullying 12/14/2015 10:38:20 PM
general advice on this site! 8/25/2015 11:38:08 PM