Using the recipe builder would be best if you're able to find values for celery juice. Otherwise, I would err on the side of caution and track it as an equal volume of the highest-calorie juice. I haven't compared apple and carrot, but I'm guessing apple is higher in calories and lower in nutrients, so I personally would measure it and track it as that amount of apple juice. If you're sodium-sensitive, you might also track a half dash of salt to account for the sodium in the celery juice.
Fitness Minutes: (266,469)
9/30/13 10:30 A
You may find this reply from KELLY_SP helpful.
The easiest way may be to use the recipe calculator and save it as a favorite and access it with one click in the future.
Fitness Minutes: (18,467)
3,152 9/30/13 9:45 A
I am jumping into the juicing trend and making my own homemade juices. How would I track this in my nutrition tracker? For example, I made one today that was 4 celery, 3 carrots, and 2 apples. I don't think I would just track it as such because I don't use the pulp.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.