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ANARIE Posts: 13,137
9/30/13 2:51 P

Using the recipe builder would be best if you're able to find values for celery juice. Otherwise, I would err on the side of caution and track it as an equal volume of the highest-calorie juice. I haven't compared apple and carrot, but I'm guessing apple is higher in calories and lower in nutrients, so I personally would measure it and track it as that amount of apple juice. If you're sodium-sensitive, you might also track a half dash of salt to account for the sodium in the celery juice.

ARCHIMEDESII SparkPoints: (190,504)
Fitness Minutes: (282,733)
Posts: 26,505
9/30/13 10:30 A

You may find this reply from KELLY_SP helpful.


The easiest way may be to use the recipe calculator and save it as a favorite and access it with one click in the future.


recipes.sparkpeople.com/recipe-calculator.
asp


NIKIZ628 SparkPoints: (48,119)
Fitness Minutes: (22,345)
Posts: 3,152
9/30/13 9:45 A

I am jumping into the juicing trend and making my own homemade juices. How would I track this in my nutrition tracker? For example, I made one today that was 4 celery, 3 carrots, and 2 apples. I don't think I would just track it as such because I don't use the pulp.

Any help would be great! Thanks!!!

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